Kufuneka siyazi inyaniso ebuhlungu yokuba ukonwabela isitya esikhulu sepasta yakho eqhelekileyo akunakwenzeka kubantu abatya ukutya okunesondlo esiphantsi, nangona kunjalo, ukuba kwi-keto akuthethi ukuba awunakuze uphinde ube nepasta kwakhona—kodwa kusenokufuneka ube nobuchule ngayo.ipasta ebhityileyo (ispaghetti)lukhetho olufanelekileyo kuwe phantsi kwale meko.

Iinoodles zeShirataki kukutya okune-carb ephantsi okuneekhalori ezimbalwa kwisabelo ngasinye.Iinoodles zeShiratakiazinabungozi kwi-keto kuba zincinci kwiicarbohydrates.

Nantsi ingcamango: Xa umntu esitya ngaphantsi kwe-50 g yeecarbohydrates ngosuku, umzimba uphelelwa yiswekile egazini (i-fuel) ekugqibeleni. Emva kokuba umzimba uphelelwe yiswekile egazini, umzimba uqala ukuqhekeza iiproteni kunye namafutha ukuze ufumane amandla, ekugqibeleni oku kukhokelela ekunciphiseni ubunzima.

Iinoodles zeShiratakizenziwe nge-konjac yam, ezizii-noodles ezikhanyayo, ziqulethe i-glucomannan fiber eninzi.IShiratakingesiJapan igama elithi “ingxangxasi emhlophe,” elichaza imbonakalo ecacileyo yeenoodles.

I-Glucomannan fiber luhlobo lwe-soluble fiber oluvela kwingcambu ye-isityalo sekonjacIzityalo zeKonjac zikhula eJapan, eTshayina, nakuMzantsi-mpuma weAsia; ezi zityalo zaziwa apha ekuhlaleni njenge-snake plant kunye ne-voodoo lily.

Shiiinoodles ze-ratakiIqulethe i-3% yefayibha kunye ne-97% yamanzi ezenza ezi noodles zibe nomtsalane ekunciphiseni umzimba.

Nazi ezinye izibonelelo:

• Ukuthintela i-acne: Ukunciphisa ukutya iicarbohydrates kunokuthintela ukwakheka kwe-acne ngokunciphisa i-hyperinsulinemia.
• Ukulawula ukuxhuzula: Ukutya okune-ketogenic kunokunceda ukulawula ukuxhuzula.

Iingenelo ezininzi kakhulu kunokuba ucinga, iimveliso zethu zivela kuzo zonke iintlobo, ezikwanelisa kuzo zonke...