Zithini izinto ezisetyenziswa kwiinoodles zeShirataki?

Iinoodle zeShirataki, njengerayisi yeshirataki, zenziwe ngeAmanzi angama-97% kunye ne-konjac engama-3%, equlathei-glucomannan, ifayibha yokutya enyibilikayo emanzini.Umgubo weKonjacixutywa namanzi ize yenziwe iinoodles, eziphekwayo kwaye zipakishwe emanzini ane-alkaline ukugcina ubutsha. Iinoodles zeShirataki zineekhalori eziphantsi kakhulu kwayeiicarbohydrateKe ngoko, ithandwa kakhulu kwimarike njengendlela ekhethiweyo engenazo iicarbohydrate ezisezantsi kwaye engenagluten endaweni yepasta yendabuko.

Ziziphi iintlobo zeenoodles zeShirataki ezikhoyo?

Iinoodles zeShiratakizithengiswa kwimarike ngeendlela ezahlukeneyo. Njengomthengisi we-konjac, luxanduva lwethu ukusasaza iimveliso zethu kwindawo enkulu ukuze abantu abaninzi basazi.

Ubukhulu obuqhelekileyo ziinoodles ezinde ezisicaba

Ubume bayo bufana neenoodles eziqhelekileyo, incinci kancinci kunespaghetti kwaye ityebile kancinci kuneenwele zengelosi.

Ezinye iintlobo zee-shirataki noodles

Ingenziwa ibe mfutshane njenge-macaroni. Kukwakho nezinye ezininziiinoodles ze-shiratakizimile okwe-pappardelle kunye ne-spaghetti, kwaye zinokwenziwa zibe ziibhola ezincinci ezifana neenkozo zerayisi.

Iinkcukacha zesondlo ngeeNoodle zeShirataki

Njengokutya okunempilo Kubaiinoodles ze-shiratakiziqulathe kuphelaifayibha namanzi, azinazo iivithamini okanye iiminerali.

IiCarbohydrate kunye neeCalories

Konjac siinoodles ze-hiratakiziqulathe ifayibha enyibilikayo ebizwa ngokuba yiglucomannan, ngoko ke ayinazo iicarbohydrates. Kwaye ii-shirataki noodles ziqulethe iikhalori ezili-10 kwi-ounces ezi-4, zonke ezivela kwi-fibrousiicarbohydrate.

Amafutha

Iinoodles zeKonjaczendaloayinamafutha.

Iivithamini kunye neeminerali

Iinoodles zeShirataki aziboneleli ngezondlo ezincinci, ngaphandle kwekhalsiyam encinci (20 mg nge-4-ounce nganye yokuphakelwa).

Ungayithenga phi?

Ngaphambili, ii-shirataki noodles zazifumaneka kuphela kwiivenkile zokutya zaseAsia. Ngenxa yokuqhubela phambili kwezobuchwepheshe, ungazifumana kwi-intanethi ii-Shirataki noodles.Umthengisi weKetoslim Moyeyona ndlela ilungileyo onokukhetha kuyo. Njengomthengisi wemveliso yekonjac ekumgangatho ophezulu,I-Ketoslim Mo inikezela ngenkonzo yokufika kwindawo enye.Khangela nje "Iinoodles zeShirataki/iinoodles zekonjac"kwiwebhusayithi yabo kwaye uza kufumana iindlela ezininzi onokukhetha kuzo."