Kufuneka siyazi inyani elusizi yokuba ukonwabela isitya esikhulu sepasta yakho eqhelekileyo akunakwenzeka kubantu abatyayo, nangona kunjalo, ukuba kwi-keto akuthethi ukuba awunakuze ube nayo ipasta kwakhona-kodwa kuya kufuneka ufumane ubuchule obuncinci malunga nayo. Ikhonjac yethuipasta ebhityileyo (i-spaghetti)lukhetho olulungileyo kuwe phantsi kwale meko.

I-Shirataki noodles kukutya okune-carb ephantsi okuneekhalori ezimbalwa ngokukhonza.Shirataki noodlesI-keto-friendly kuba isezantsi kwiicarbohydrates.

Nantsi ithiyori: Xa umntu esitya ngaphantsi kwe-50 g yecarbohydrates ngosuku, umzimba uphelelwa yiswekile yegazi (amafutha) ekugqibeleni. Emva kokuba umzimba uphelelwe yiswekile yegazi, umzimba uqala ukuqhekeza iiprotheyini kunye namafutha ukuze ube namandla, ekugqibeleni kubangele ukuncipha komzimba.

Shirataki noodleszenziwe nge-konjac yam, eziyi-noodles eziguquguqukayo, ziqulethe i-glucomannan fiber eninzi.ShiratakingesiJapani igama elithi “ingxangxasi emhlophe,” elichaza inkangeleko ecacileyo yeenoodles.

I-Glucomannan fiber luhlobo lwefiber enyibilikayo evela kwingcambu yeisityalo se-konjac. Izityalo zeKonjac zikhula eJapan, eTshayina, nakuMzantsi-mpuma Asia; ezi zityalo ziyaziwa ekuhlaleni njenge snake plant kunye ne voodoo lily.

Shiii-rataki noodleszibandakanya i-3% yefiber kunye ne-97% yamanzi eyenza ezi noodle zinqwenelekayo ekulahlekeni kobunzima.

Nazi ezinye izibonelelo:

• Ukuthintela amabala: Ukunciphisa i-carbohydrates kunokuthintela ukuvela kwamabala ngokunciphisa i-hyperinsulinemia.
• Ukulawula ukuxhuzula: Ukutya kwe-Ketogenic kunokunceda ukulawula ukuxhuzula.

Izibonelelo ezingaphezulu kakhulu kunokuba ucinga, iimveliso zethu ziphuma kuhlobo ngalunye, ezikwanelisayo kuzo zonke ...