Ngaba iinoodles zekonjacakukho khaloriIinoodles zekonjac nazo ziyabizwaIinoodles ezimangalisayo, Iinoodles zeShirataki,Ketoslim mo ownsumzi-mveliso weenoodles, singabavelisi beenoodles, iinoodles zethu zaseTshayina zithunyelwa kumazwe angaphezu kwama-30 kwihlabathi liphela. Ukuze sithathe esi sihloko, Okokuqala kufuneka sazi ukuba zenziwa ngantoni iinoodles zekonjac:

I-Shirataki (isiJapan: 白滝, edla ngokubhalwa nge-hiragana しらたき) okanye ito-konnyaku (isiJapan: 糸こんにゃく) zii-noodles zesiJapan ezikhanyayo, ezithambileyo ezenziwe nge-konjac yam (idevil's tongue yam okanye i-elephant yam). Igama elithi shirataki lithetha 'ingxangxasi emhlophe', libhekisa kwimbonakalo yezi noodles. Zininzi ezenziwe ngamanzi kunye ne-glucomannan, ifayibha yokutya enyibilikayo emanzini, zincinci kakhulu kwiicarbohydrate ezigayiwayo kunye namandla okutya, kwaye azinancasa ingako. I-Konjac ineenzuzo ezininzi zempilo; inokunceda ekunciphiseni ubunzima, ayinagluten, kwaye inceda ukulawula iswekile egazini.

Iinoodles zeShirataki ziza ngendlela eyomileyo nethambileyo "emanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu. Xa zithengwa zimanzi, zipakishwa kulwelo. Zihlala ixesha elide ukuya kuthi ga kunyaka omnye. Ezinye iimpawu zifuna ukuhlanjwa okanye ukubiliswa, njengoko amanzi akwiphakheji enevumba abanye abawafumani lingathandeki.

Iinoodles zingasuswa amanzi zize zomiswe, nto leyo enciphisa ubukrakra kwaye inike iinoodles ukuqina okufana nepasta. Iinoodles ezigosiweyo zingaphakwa kwisobho okanye kwisosi.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles