Ziziphi ukutya okuqulethe i-konjac?
I-Glucomannanyifayibha yokutya yendalo, enyibilikayo emanzini ethathwe kwiingcambu ze-elephant yam, eyaziwa ngokuba yi-konjac. Ifumaneka njengesongezelelo, isityalo seKonjac, okanye ingcambu, sisityalo seengcambu saseJapan esizele yifayibha. Kwimixube yesiselo kwaye ikwafakwa kwiimveliso zokutya, iKonjac ifumaneka kwiintlobo ezininzi zokutya eziqhelekileyo ezithengiswayo, ezifana nepasta, ii-noodles zekonjac, umgubo wekonjac, ii-noodles ezikhawulezayo, iibhola zekristale zekonjac, izidlo zekonjac njalo njalo.
Ngaba i-konjac iluncedo emathunjini akho?
Ngoko ke, ngaba zilungile kuwe? I-Konjac sisityalo seengcambu sase-Asia esityiwa kangangeenkulungwane. Umenzi wee-noodles Xa zenziwe i-pasta, akukho zinkozo zongezwayo kwaye azinaswekile - zifanelekile kubo bonke abathandi bepasta abafuna ukungabi nazinkozo okanye iswekile. Kuya kuba nzima kakhulu ukufumana ukutya okune-fiber engaphezulu kunale kwaye okuneekhalori ezimbalwa. Ingcambu ye-Konjac iqulethe malunga ne-40% ye-fiber enyibilikayo, i-glucomannan, edala ukuziva ugcwele ngenxa yokuhamba kwayo kancinci kwindlela yokugaya ukutya.
Iimveliso zokutya zeKonjacinokuba neengenelo zempilo. Umzekelo, zinokwehlisa iswekile yegazi kunye namanqanaba e-cholesterol, ziphucule impilo yolusu kunye namathumbu, zincede ekuphiliseni amanxeba, kwaye zikhuthaze ukwehla kobunzima. Njengakwezinye izongezo zokutya ezingalawulwayo, kungcono ukuthetha nogqirha ngaphambi kokuba uthathe i-konjac. Izondlo ezikwiimveliso ezininzi ze-konjac zibonelela nge-micronutrient dietary fiber oyifunayo.
Yeyiphi irayisi etyebisayo okanye iinoodles?
Ngokwenyani zombini ziyimithombo yeekhabhohayidreyithi. Xa kuthelekiswa, i-100 grams yerayisi emhlophe ineekhalori ezili-175. Ubungakanani obufanayo beekhalori bunokufumaneka kwi-50 grams yeenoodles (ezomileyo, ezingaphekwanga). Ngoko ke ngobungakanani obufanayo (umz.: i-100 grams) iinoodles ziya kongeza iikhalori eziphezulu.
Iinoodles ezikhawulezayo zineekhalori eziphantsi kwaye zinokunceda ekunciphiseni ukutya okuneekhalori. Nangona kunjalo, zikwanefayibha neproteni ephantsi, enokukwenza uzive uhluthi. Ukuze ufumane isiphumo sokunciphisa umzimba.
Ngaba i-konjac yi-keto?
Njengoko i-konjac noodles ine-2 g yee-carbohydrates kunye neekhalori ezi-5 kwi-83 g nganye, zilungele abafundi be-keto-diet abafuna i-pasta fix. Zikwalukhetho oluhle kwabo balandela ukutya okungenagluten okanye ukutya okungenayo i-gluten, okanye nabani na ofuna ukutya ukutya okunempilo okanye ukuphucula indlela yakhe yokwenza ipasta ebusuku.
Isiphelo
Iinoodles zeShirataki, ipasta, iinoodles zekonjac, umgubo wekonjac, izidlo zekonjac njalo njalo ziqulethe i-konjac. I-Konjac kukutya kwe-ketogenic, okuneekhalori eziphantsi, okunamafutha aphantsi kwaye okunefayibha ephezulu yokutya, okunemisebenzi emininzi.
Ungathanda kwakhona
Ungabuza
Ixesha lokuposa: Jan-25-2022