apho ungathenga khona ii-noodles ze-konjac| Ketoslim Mo
Umenzi wokutya weKonjac
Iinoodles zeKoNyakuKuthiwa sisidlo esimangalisayo kuba sineekhalori eziphantsi -- akukho khalori. Esi sitya se-konjac saziwa njengokutya okuhle kokulawula iswekile ukunciphisa ubunzima. Ekwaziwa ngokuba zii-Shirataki noodles, i-konjac inokwenziwa ibe ziintlobo ezininzi zokutya, ezinje: i-tofu, irayisi, iwayini ye-konjac, isosi ye-konjac, ii-konjac noodles, njl. Zinjalo.yenziwe ngeisityalo esibizwa ngokuba yikonjac.
Ungazithenga ezi noodles ezine-carb ephantsi kwiWhole Foods nakwiindawo ezininzi ezikufutshane. Sukujonga nje kwi-pasta aisle. Ngenxa yokuba umphezulu omhlophe uvalwe emanzini, ngoko unokubona ukutya kwe-konjac ngokusisiseko kupakishwe ngamanzi, oku kungenxa yokuba ingaphakathi le-alkaline date linokunyusa umgangatho wokutya, akuboli lula, uya kuzifumana kwivenkile enkulu zihlala zipakishwe kwiingxowa ezincinci, ezibonakalayo, kwindawo yokugcina ebandayo ecaleni kwe-bean curd.
Ungazipheka njani ii-noodles ze-konjac?
Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi onokuzisebenzisa:
| Iphendulwe nge-Tanuary 16, 2019 | Bilisa amanzi epanini ephakathi. Khupha iinoodles kwi-colander uze uzihlambe ngamanzi abandayo imizuzwana engama-30. Beka iinoodles emanzini abilayo uze uzipheke imizuzu emi-2-3. Khupha iinoodles uze uzibuyisele epanini kubushushu obuphakathi. Yongeza izinto zokuhombisa ezilungisiweyo. Ungongeza inyama engenamafutha, amaqanda, imifuno okanye ezinye izitya zemifuno uze uzipheke imizuzu emi-3-5. |
| Iphendulwe nge-18 kaFebruwari 2020 | Khwebula iphakheji uze uthulule onke amanzi akwibhegi. Beka iinoodles kwisihluzo esikhulu uze uhlambe kakuhle phantsi kwamanzi abalekayo. Galela epanini yamanzi abilayo uze upheke imizuzu emi-2-3. Eli nyathelo libalulekile ekususeni ivumba le-alkaline. (Kwakhona, iviniga encinci ikwanceda!) Khupha iinoodles uze uzibeke phezu kwepani eshushu ngaphandle kwamafutha okanye ulwelo. Pheka kubushushu obuphakathi malunga nemizuzu eli-10. Kukho umphunga omninzi, kwaye yiloo nto ofuna ukuyenza. Susa umswakama omninzi kangangoko, kodwa ungawomisi. Ukuba zomile kakhulu, umthamo wazo uya kuncipha kakhulu. Sebenzisa izinti zokuguqula iinoodles ukuze uphephe oku. Eli nyathelo libalulekile kwimo yazo. Xa ugqibile, yibeke kwisitya uze uyilungiselele efrijini. Isetyenziswa kwii-stir-fries, ukupheka kwenziwa ngeesosi, i-gravy okanye ukongeza izinongo ozithandayo ukuphucula incasa. |
IIMPAHLA EZIDUMILEYO ZOMBONELELI WOKUTYA WE-KONJAC
Ixesha lokuthumela: Juni-18-2021