Kwenzeka njani ukuba i-shirataki ibe neekhalori ezingenanto?
Umthengisi wokutya weKonjac
Iinoodles zeglucomannan zivela kwingcambu yesityalo saseAsia esibizwa ngokuba yikonjac (igama elipheleleyo elithi Amorphophallus konjac). Ibizwa ngokuba yi-elephant yam, kwaye ikwabizwa ngokuba yi-konjaku, konnyaku, okanye i-konnyaku potato.
IShirataki ikwabizwa ngokuba yi-ito konnyaku, ii-noodles ze-yam, kunye nee-noodles zolwimi lwedemon.
Bekukho umahluko kwiindlela zokwenza. Abavelisi kummandla waseKansai eJapan babelungisa i-ito konnyaku ngokusika ijeli ye-konnyaku ibe yimisonto, ngelixa abavelisi kummandla waseKantō benza i-shirataki ngokukhupha i-konnyaku sol ngemingxunya emincinci kwisisombululo selayimu esishushu nesixineneyo. Abavelisi banamhlanje benza zombini ezi ntlobo besebenzisa indlela yokugqibela. I-Ito konnyaku ngokubanzi ityebile kune-shirataki, inesikwere esinqamlezileyo nombala omnyama. Ikhethwa kummandla waseKansai.
Umthombo:https://en.wikipedia.org/wiki/ Ii-Shirataki_noodles
AUmahluko phakathi kwee-noodles zeShirataki kunye nee-noodles eziqhelekileyo
Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi onokuzisebenzisa:
| uPat Laird Iphendulwe nge-5 kaJanuwari 2013 | Iinoodles ze-hirataki ziza ngeendlela ezimbini, i-tofu shirataki kunye ne-shirataki eqhelekileyo. Zombini ezi ntlobo ziqulathe isiseko somgubo we-yam. Umahluko kwi-tofu shirataki kukongeza inani elincinci le-tofu. Iinoodles ze-Shirataki ziqulathe iikhalori ezi-0 ngokuphakelwa kuba phantse zenziwe ngefayibha. Iinoodles ze-Tofu shirataki ziqulathe iikhalori ezingama-20 ngokuphakelwa ngenxa yokongezwa kwe-tofu. Abantu abaninzi bakhetha iinoodles ze-tofu shirataki kuneenoodles ze-shirataki eziqhelekileyo kuba ubume bazo bufana nepasta. Nokuba ukhetha yiphi, zombini ezi ntlobo zenza indawo yepasta entle. Ungathenga iinoodles ze-shirataki kwiintlobo ngeentlobo zeepasta, kubandakanya iinwele zengelosi, i-spaghetti kunye ne-fettuccine. |
| Iphendulwe nge-9 kaFebruwari 2017 | Iinoodles zeShiritaki ziluhlobo lwe-konnyaku, ezenziwe ngee-yams zasezintabeni zaseJapan, ityhubhu engaqhelekanga equlethe i-mucilage kakhulu - uhlobo lwefayibha enyibilikayo. Ndikhumbula uMorimoto egraya i-yam yasezintabeni kumboniso we-Iron Chef. Yajika yaba yi-goop xa igraywe. Imbewu ye-Chia ikwanomucilage ophezulu. Yiyo loo nto ibenza babe "yi-pudding" xa ifakwa kulwelo olunencasa. I-Flax ikwanomuxilagen. Ukubilisa imbewu yeflakisi emanzini kudala into emangalisayo efana ne-Dippity-Do Hair Gel eyayisetyenziswa ngamaYiputa amandulo.Indlela ye-GI yomntu ayikwazi ukugaya ifayibha, ngoko ke ifayibha ayiniki mandla (iikhalori). Ifayibha enyibilikayo kwi-shiritake isenokuba "yi-prebiotic" ebonelela ngendawo emathunjini ekhulisa iintsholongwane "ezilungileyo" ze-probiotic. Andinazo iinoodles ze-shiritake endlwini ngoku, kodwa inkumbulo yam kukuba ziqulathe iikhalori ezili-16 ngokuphakelwa. Azikho iikhalori ezingenanto, kodwa zisondele kakhulu. |
| Iphendulwe nge-8 kaMeyi 2017 | IiShirataki ziinoodles zemveli zaseJapan ezibhityileyo, ezikhanyayo, nezithambileyo ezenziwe nge-konjac yam. Igama elithi "shirataki" lithetha "ingxangxasi emhlophe", lichaza imbonakalo yezi noodles.IiMiracle Noodle Black Shirataki ziinoodles ezineekhalori eziphantsi, ezingenagluten kwaye azinazo iicarbohydrates ezenziwe ngefayibha enyibilikayo emanzini eyenziwe kwisityalo seKonjac kwaye zisusa isilingo sokutya okwaziyo ukuba akulunganga. |
ukusuka ku: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Umahluko phakathi kwee-noodles zeShirataki kunye nee-noodles eziqhelekileyo
IIMPAHLA EZIDUMILEYO ZOMBONELELI WOKUTYA WE-KONJAC
Ixesha lokuthumela: Juni-03-2021