Ngaba irayisi yekonjac inencasa efana nerayisi | Ketoslim Mo
IKonjacShirataki irayisi(okanye irayisi yommangaliso) yenziwe ngeisityalo sekonjac– uhlobo lwemifuno eneengcambu ezingama-97% zamanzi kunye ne-3% yefayibha. Irayisi yeKonjac ilungile kakhuluukutya okunesondlokuba inee-5 grams zeekhalori kunye nee-2 grams zee-carbs kwaye ayinashukela, amafutha kunye neproteni. Kukutya okungenancasa xa ukuphekile ngokuchanekileyo.
Irayisi yeKonjac yimveliso yokutya yanamhlanje eyenziwe ngengcambu yekonjac, imifuno yeengcambu eyaziwa ngokwesayensi njenge-Amorphophallus konjac, ekwabizwa ngokuba yi-elephant yam, ekhuliswa ngokwesiko eMzantsi-mpuma we-Asia. Yenziwe kusetyenziswa umgubo wekonjac kwaye idla ngokudityaniswa ne-calcium hydroxide—inkqubo ephononongiweyo kwiingxoxo zokhuseleko lokutya yi-Food and Drug Administration—irayisi yekonjac ayinagluten ngokwendalo kwaye iphantsi kakhulu kwii-carbohydrates ezicocekileyo. Ityebile kwi-fiber yokutya enyibilikayo emanzini, enokuxhasa ukunciphisa umzimba, incede ekunciphiseni i-cholesterol egazini, kwaye izinzise amanqanaba eswekile egazini. Njenge-shirataki noodles, irayisi yekonjac isebenza kakuhle kwizitya zemihla ngemihla ezifana ne-stir fries okanye endaweni ye-noodles kunye nerayisi. Ngaphandle kokutya, i-konjac ikwasetyenziselwa ukwenza ii-sponges zekonjac, igxininisa ukuguquguquka kwayo. Nangona ngokubanzi ikhuselekile, abathengi kufuneka baqaphele iziphumo ezinokubakho kwaye bayonwabele njengenxalenye yokutya okunesondlo.
Umahluko phakathi kwerayisi yeKonjac nerayisi
Injani incasa yerayisi yekonjac? Irayisi yekonjac inencasa ethambileyo kwaye itshixa kancinci. Nangona kunjalo, ifunxa iincasa zesitya sakho ngokulula, nto leyo eyenza ukuba ibe yindlela elungileyo yokukhetha irayisi ene-carb ephantsi. Ezinye iimpawu zongeza i-oat fiber kwiresiphi yokwenza.irayisi ye-oat, eyahlukileyo kwirayisi yesintu.
Ukuze incasa yayo ibe mnandi, irayisi yekonjac ifunxa iincasa kunye nezinongo kakuhle, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kubantu abathanda irayisi eqhotsiweyo ngokwenene kodwa abafuna iicarbohydrate ezimbalwa.
Irayisi eqhelekileyo, ekhuliswa zizityalo, ayinazo izondlo eziphezulu njenge-konjac. Nangona irayisi eqhelekileyo ithatha imizuzu engaphezu kwama-20 ukupheka kwisitya sokupheka irayisi, irayisi ye-konjac, eyenziwe ngezithako ze-konjac, iza kwiindidi ezininzi kwaye ingalungela ukutyiwa kwaye ithatha ixesha elincinci ukupheka.
Ngaba irayisi yekonjac imnandi?
Injani incasa yerayisi yeshirataki? Njengee-noodles zezimanga, incasa yerayisi yekonjac ayinancasa kangako - ithatha incasa yesitya osenza ngayo. Kodwa kwakhona njengee-noodles zezimanga, ukuba awuyilungisi kakuhle irayisi yezimanga, inokuba nencasa yerabha kunye nencasa ye-asidi. Kodwa ukuba uyazi indlela yokupheka irayisi yekonjac, uya kwenza isidlo esimnandi. Kukho into enye ekufuneka uyiqaphele. Asikucebisi ukuba uqandise uluhlu lwe-konjac kuba umgubo wekonjac unomxholo wamanzi amaninzi. Oku kuthetha ukuba nangona iimveliso zeSlendier ziqandisa lula, zihlala zithambile xa zinyibilika.
Ngaba irayisi yekonjac isempilweni?
Umxholo ophezulu wefayibha kwikonjac unezibonelelo ezininzi zempilo. Ifayibha enyibilikayo inceda ekunciphiseni i-cholesterol kunye namanqanaba eglucose egazini. Ukutya okunefayibha eninzi kunokunceda ekulawuleni ukuhamba kwamathumbu, kuthintele ii-hemorrhoids, kwaye kuncede ekuthinteleni izifo ezibangelwa kukutya okune-diverticular.
I-Glucomannan, efumaneka kwirayisi yekonjac, kuthiwa inciphisa ubunzima, njengoko uphando oluninzi lubonisile.Irayisi yeKonjacUPatel uthe: "I-carbohydrates ine-glycemic index ephantsi kwaye ineekhalori eziphantsi, nto leyo ilungele isifo seswekile kunye nokunciphisa umzimba. "Uthe wongeza wathi:" Yinto ekufuneka uyizame kwaye uyifake ekutyeni kwakho.
Nantsi into ekufuneka uyazi: Umxholo ophezulu wefayibha kwirayisi yeShirataki wenza ukuba ibe neenzuzo ezininzi kwimpilo yomzimba ezifana nokunciphisa umzimba, ukunciphisa uxinzelelo lwegazi oluphezulu, kunye nokunyusa ukungenisa ifayibha efunekayo emzimbeni. Nangona umxholo wefayibha kwirayisi yeShirataki uphezulu, iphantsi kakhulu kwiswekile, iicarbohydrate kunye neekhalori.
Isiphelo
Umahluko omkhulu phakathi kwerayisi yekonjac nerayisi ngulo: irayisi yekonjac yiumgubo wekonjackwaye i-konjac ingenziwa ibe ziintlobo ngeentlobo zeukutya kwekonjac, ezinje: irayisi ekhawulezileyo (ngaphandle kokufudumeza), irayisi eyomileyo (yongeza amanzi ashushu imizuzu emi-5), ingongeza nezithako ezahlukeneyo: umzekelo, i-oats, eyenziwe ngerayisi ye-oat;
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Ixesha lokuthumela: Epreli-13-2022