Which pasta noodle is the healthiest?

Yeyiphi ipasta noodle yeyona isempilweni?

Yeyiphi ipasta noodle yeyona isempilweni? Ipasta yeKonjac yenziwe ukusukaingcambu ye-konjac, egcwele i-fiber yokutya, etyalwe ngokukodwa kumzantsi-mpuma we-Asia, eChina. i-pasta luhlobo lokutya okwenziwa ngokuqhelekileyo kwintlama engenagwele yomgubo wengqolowa oxutywe namanzi okanye amaqanda, kwaye yenziwe ngamashiti okanye ezinye iimilo, i-China noodles factory ivelisa ipasta eyongeziweyo yomgubo we-konjac kwi-pasta yendabuko ukuze abantu abaninzi babe nethuba lokufumana iresiphi yabo enempilo. eTshayinaiinoodles zomlingoikwayinto abantu abazibiza ngayo. Njengomvelisi we-noodles,Ketoslim moivelisa ngaphezu kwepasta ye-konjac kodwa nayoirayisi ye-konjac, i-konjac snacks, ukutya kwemifuno,ijeli yekonjackunye njl,.

Ngokwahlukileyo kwiintlobo ezininzi ze-noodle, uya kuyifumana kwi-aisle efrijini endaweni ye-pasta.Shirataki noodles, ezikwabizwa ngokuba yi-konjac noodles okanye iiNoodles eziMangaliso zenziwe ngamanzi,umgubo wekonjac(imifuno ngokusisiseko etyalwe e-Asia), kunye ne-calcium hydroxide (i-preservative).

Ipasta yeShiratakiyi vegan,ayinagluten, kwaye iphezulu kwifayibha enyibilikayo, ekunceda ukuba uzive uphela utya kancinci. I-Ketosim mo brand pure konjac noodle iqulathe 5 kcal calories ngokuphakwayo (ezinye iibrand ziphezulu nangakumbi). Kubantu abagxile kwi-carbs, ezi noodle zilungele ukutshintshwa kwesidlo-kuphela i-1.2 grams ye-carbs ngokukhonza.

Ngelixa i-shirataki ikhanya kwisebe lefayibha, ayinazo iiprotheyini okanye amafutha, ngoko ungakhathazeki ngokujonga kwakhona kwitshathi yesondlo ngelixa usitya.

Azinancasa zizodwa, ngoko ke zidibanise neesosi ezinencasa oyithandayo, oku kongeza ukonwabisa ngakumbi ukuba uzenzele eyakho iresiphi yokutya okunempilo!

Ipasta yeShiratakiube nevumba eliphuma ebhegini abanye abantu abanokungathandi, eneneni ivumba livela kwingcambu ye-konjac ngokwayo. kodwa ukuba ubanika i-rinse ngamanzi, ikhawuleza ichithe. ukulungiswa kulula. Unokubilisa imizuzu emibini, upheke epanini, okanye kwi-microwave noodles ngomzuzu okanye emibini.

ke nje uyonwabele ipasta yakho enencasa.