Indlela yokulungisa iinoodles ezimangalisayo
Iinoodles zeShirataki (ezaziwa ngokuba zii-miracle noodles, ii-konjak noodles, okanye ii-konnyaku noodles) sisithako esidumileyo ekutyeni kwase-Asia. I-Konjac isetyenziswa kakhulu. Yenziwe ngesityalo se-konjac esicoliweyo size sibunjwe sibe zii-noodles, irayisi, isidlo sakusasa, i-tofu okanye i-shake. Ii-noodles zeShirataki azinazo iikhalori kwaye azinazo ii-carbohydrate. Ityebile kwi-dietary fiber, nto leyo ilungileyo kwimpilo yakho.
Ngaba incasa yeenoodles zomlingo? Kuthekani ukuba andiyithandi incasa?
Ulwelo olukwiinoodles zomlingo ngamanzi elitye lekalika atyiwayo, anokunyusa ixesha lokugcinwa kweenoodles kunye nefuthe lokulwa nokugqwala, kwaye lunceda ngakumbi ekuvuseleleni iinoodles, incasa njalo njalo. Zombini incasa kunye nokuthungwa kunokuphuculwa kakhulu ukuba ulandela esi sikhokelo. Umthetho obalulekileyo kukuzihlamba kakuhle kwaye uziqhotse ngaphandle kweoyile okanye olunye ulwelo ukuze ususe amanzi amaninzi kangangoko. Okukhona amanzi amancinci kwiinoodles, kokukhona ukuthungwa kwazo kuba ngcono. Nje ukuba zilungisiwe, zingaphekwa kwiisosi, kwiigravies, ngetshizi okanye kwii-stir-fries.
indlela yokupheka iinoodles ezimangalisayo
Okokuqala: Khupha iinoodles. Lahla onke amanzi kwiphakheji. Beka iinoodles kwisihluzo esikhulu uze uhlambe kakuhle ngamanzi abalekayo.
Eyesibini: Yifake embizeni enamanzi abilayo uze uyipheke imizuzu emi-2 ukuya kwemi-3. Eli nyathelo libalulekile ekususeni ivumba elibi. (Kwakhona, ukongeza iviniga encinci kuyanceda!)
Isithathu: Ukuze usose kwisitya esincinci, xobula uze utyumze igalikhi. Yongeza ioyile yomnquma, ioyile yesesame, iviniga yeapile (incinci), isosi yesoya, isosi yeoyster, kunye nembewu yesesame emhlophe. Xuba kakuhle. Beka ecaleni.
Isine: Pheka ii-noodles ze-konjac ngamanzi abilayo imizuzu emi-5, khupha ii-noodles uze ugalele amanzi abandayo phezu kwamanzi, uze wongeze ezinye izinongo uze uxube. Ukuba uyayithanda imifuno, yongeza i-green melon, iminqathe, i-broccoli, kunye nenyama/inyama yenkomo engenamafutha, kwaye ungatya.
Iinoodles kwimbiza eshushu
Nokuba iphekwe njani na, kufuneka uhlambe iinoodles izihlandlo ezininzi. Okokuqala lungisa idiphu: Fumana igalikhi ecoliweyo, itswele eliqoshiweyo, isosi yesoya, isosi yeoyster, isosi yetshili (khetha ngokwencasa yakho), ioyile yesesame, umthombo weoyile, hlanganisa yonke idiphu emnandi ilungile, faka i-hotpot ebhodweni, faka iinoodles ezihlanjiweyo ebhodweni, imizuzu emi-2 yokukha (iinoodles ixesha elide azilunganga), yikhuphe ukuze i-noodles ibekwe kwidiphu, usandul’ ukugqiba ukutya!
Iinoodles eziqhotsiweyo
Vula iphakheji, uhlambe iinoodles kabini, ukhuphe amanzi, ufake ioyile embizeni, ufake iinoodles embizeni uze uziqhotse, faka ityuwa, isosi yesoya, imifuno othanda ukuyitya kunye, faka amanzi amancinci, emva kwemizuzu emi-3 ungatya, uzive ungenancasa yaneleyo, ungabeka nenye ingxowa yezinongo.
Lilonke, ii-noodles ze-konjac kulula ukuzipheka kwaye zingatyiwa ngeendlela ezahlukeneyo. Ukuba ungumsebenzi wase-ofisini okanye umntu onqenayo ukupheka, ungakhetha ii-noodles ezikhawulezayo okanye irayisi, edla ngokutyiwa ebhegini. Kulula kakhulu.
Isiphelo
Iinoodles ezimangalisayo ziinoodles zeShirataki kwaye zingenziwa ngeendlela ezahlukeneyo. Zimnandi, zisempilweni kwaye zilula.
Ungathanda kwakhona
Ungabuza
Ixesha lokuthumela: Matshi-04-2022