Ngaba Kuyingozi Ukutya iiNoodle zeShirataki ezingenazo iikhalori ezingenazo iiCarbohydrate yonke imihla?

Umenzi wokutya weKonjac

IShirataki(IsiJapan: 白滝, ehlala ibhalwa nge hiragana しらたき) okanye ito-konnyaku (isiJapani: 糸こんにゃく) ziguquguqukayo, iinoodles zesiNtu zaseJapan zegelatino ezenziwe kwikonjac yam (ulwimi lukasathana yam okanye imbonakalo yendlovu emhlophe ebhekisa kwinkangeleko yegama elithi "wateringarall yam'). iinoodles. Ubukhulu becala yenziwe ngamanzi kunyei-glucomannan, ifayibha yokutya enyibilikayo emanzini, zincinci kakhulu kwiicarbohydrate ezigayekayo kunye namandla okutya, kwaye azinancasa ingako yazo.

Iinoodles zeShirataki ziza ngendlela eyomileyo nethambileyo "emanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu. Xa zithengwa zimanzi, zipakishwa kulwelo. Zihlala ixesha elide ukuya kuthi ga kunyaka omnye. Ezinye iimpawu zifuna ukuhlanjwa okanye ukubiliswa, njengoko amanzi akwiphakheji enevumba abanye abawafumani lingathandeki.

Iinoodles zingasuswa amanzi zize zomiswe, nto leyo enciphisa ubukrakra kwaye inike iinoodles ukuqina okufana nepasta. Iinoodles ezigosiweyo zingaphakwa kwisobho okanye kwisosi.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles

Ngaba ii-noodles ze-konjac azilungile kuwe?

Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi onokuzisebenzisa:

1、Iyingozi? Hayi. Ukuba bayavumelana nawe. Andizithandi ngokwenene kodwa bendizitya izihlandlo ezimbalwa ngeveki kangangeminyaka. Zinencasa efana ne-slimy nothing. Ziyanuka kwaye kufuneka uzihlambe kakuhle. Ndidla ngokuzipheka ngomhluzi ukuze ndongeze incasa! Ukuba ndizifaka kwisitya esinesosi ndidla ngokuzidibanisa ngobusuku bangaphambili ukuze zikwazi ukufunxa incasa eyaneleyo. Kodwa le yeyona ndlela ilungileyo kubo. Hluza, hlambulula, kwaye upheke ngomhluzi wenkukhu. Bilisa. Hluza kwakhona. Emva koko faka ibhotolo kwi-skillet uze wongeze ii-noodles. Ziqhotse kwaye ukhuphe umswakama omninzi kangangoko. Yongeza amaqanda, itshizi, kunye nezinongo. Pheka kakuhle.

2. Ngokoluvo lwam, hayi, ayiyongozi, mna ndizitya izihlandlo ezimbalwa ngeveki njengenxalenye yokutya kwam. Ukuba sijonga iinkcukacha zesondlo, ibhegi enye yonke ineekhalori ezingama-30 kuphela kodwa inefayibha eninzi efunekayo emizimbeni yethu kwaye ilungele isisu sethu. Ezi zilungile ukuzitya yonke imihla logama nje kungekuphela kokutya okutyayo njengoko umzimba wakho ufuna iikhalori kunye neekhabhohayidreyithi, iiproteni, amafutha ukuze uphile. Ezi njengenxalenye yokutya kwemihla ngemihla zingaba zilungile. Enkosi!

3. Ngokoluvo lwam, hayi, ayiyongozi, mna ndizitya izihlandlo ezimbalwa ngeveki njengenxalenye yokutya kwam. Ukuba sijonga iinkcukacha zesondlo, ibhegi enye yonke ineekhalori ezingama-30 kuphela kodwa inefayibha eninzi efunekayo emizimbeni yethu kwaye ilungele isisu sethu. Ezi zilungile ukuzitya yonke imihla logama nje kungekuphela kokutya okutyayo njengoko umzimba wakho ufuna iikhalori kunye neekhabhohayidreyithi, iiproteni, amafutha ukuze uphile. Ezi njengenxalenye yokutya kwemihla ngemihla zingaba zilungile. Enkosi!

Ivela apha: https://www.quora.com/Is-it-dangerous-to-eat-akukho khalori-i-zero-carb-Ii-noodles zeShirataki-yonke imihla

Ndiyaziqhenya ngokuba yiTshayina ephezuluIiNoodles zeKonjac ezithengiswa ngobuninziUmthengisi