apho ungathenga khona iinoodles zemimangaliso | Ketoslim Mo
IiNoodles zeShirataki: Ezibizwa ngokuba yi-Zero-Calorie "Miracle Noodles", iinoodles zeShirataki zizinto ezikhethekileyo ezihluthisa kakhulu kodwa zineekhalori eziphantsi. Ezi noodles ziphezulu kwi-glucomannan, uhlobo lwefayibha olunezibonelelo ezimangalisayo zempilo. Enyanisweni, i-glucomannan ibonakalisiwe ukuba ibangela ukwehla kobunzima kwizifundo ezininzi.
Zithini iiNoodle zeShirataki?
Iinoodles zeShiratakiziinoodles ezinde, ezimhlophe. Zidla ngokubizwa ngokuba ziinoodles zezimangaliso okanye iinoodles zekonjac. Zenziwe ngeglucomannan, ifayibha evela kwingcambu yekonjac.
IKonjac ikhuliswa eJapan, eTshayina nakuMzantsi-mpuma weAsia. Iqulethe iicarbohydrate ezimbalwa kakhulu ezicolwa ngokugaya ukutya, kodwa uninzi lwazo luvela kwi-glucomannan fiber. IShirataki, ethetha "ingxangxasi emhlophe" ngesiJapan, isetyenziselwa ukuchaza imbonakalo ekhanyayo yeenoodles. Yenziwe ngomgubo weglucomannan oxutywe namanzi aqhelekileyo kunye namanzi amancinci elayimu, anceda iinoodles ukuba zibambe imo yazo.
Ngaba iinoodles zezimangaliso kunye neenoodles ze-shirataki ziyafana?
Iinoodles zeShirataki ziinoodles ezinde, ezimhlophe. Zidla ngokubizwa ngokuba ziinoodles zezimangaliso okanye iinoodles zekonjac. Zenziwe ngeglucomannan, uhlobo lwefayibha oluvela kwingcambu yesityalo sekonjac. ... Igama elithi “Shirataki” ligama lesiJapan elithetha “ingxangxasi emhlophe,” elichaza inkangeleko ekhanyayo yeenoodles. Ukufana: zombini ziqulathe ingcambu yekonjac, zineekhalori eziphantsi, kwaye zinezibonelelo ezininzi.
Ifayibha yazo enamathelayo iyalibazisa ukuphelelwa yisisu, ngoko ke uzive uhluthi ixesha elide uze ugqibela ngokutya kancinci.
Ukongeza, ukuvundisa ifayibha ibe yi-short-chain fatty acids kukhuthaza ukukhutshwa kweehomoni zamathumbu ezinyusa ukondliwa
Ngaphezu koko, ukuthathai-glucomannanngaphambi kokuba nditye ii-carbohydrate ezininzi kwakubonakala ngathi zehlisa amanqanaba e-ghrelin.
Ungazipheka njani iinoodles ezimangalisayo?
Okokuqala: Hlamba iinoodles phantsi kwamanzi abalekayo ubuncinane imizuzu emibini.
Eyesibini: Dlulisa iinoodles kwipani uze upheke kubushushu obuphakathi ukuya phezulu imizuzu emi-5–10, uzixube ngamaxesha athile.
Isithathu: Ngelixa iinoodles ziphekwa, gcoba iramekin yeekomityi ezimbini ngeoyile yomnquma okanye ibhotolo.
Isine: Dlulisa iinoodles eziphekiweyo kwiramekin, yongeza izithako eziseleyo uze uxube kakuhle. Bhaka imizuzu emi-5, uyikhuphe kwi-oven uze uyiphakele.
Hlamba iinoodles, uzibeke embizeni ukuze uzipheke imizuzu eli-10, uzisuse uze wongeze izinongo ukuze uzitye ngqo. Iinoodles azinancasa kodwa ziya kutsala iincasa zeesosi kunye nezinongo kakuhle.
Isiphelo
IiNoodle zeShirataki: Ezibizwa ngokuba yi "Miracle Noodles", ezenziwe ngeglucomannan, Zandisa ukuziva ugcwele, ukuze ufezekise iziphumo ozifunayo zokunciphisa umzimba.
Ixesha lokuthumela: Februwari-25-2022