Ukuzama ukuba sempilweni bekusoloko kuyinxalenye ebalulekileyo yobomi bethu, ngandlela ithile. Nangona kunjalo, bekungelulanga.

Ukuba awuqhelanga ukutya i-fiber eninzi, unokufumana igesi, ukudumba, okanye isitulo esikhululekileyo emva kokutyaiinoodles ze-shiratakiNgokwesiqhelo, njengoko utshintshela kwirejimeni yefayibha ephezulu, ezi mpawu ziya kuba ngcono.

Abanye abantu abaye bathathai-glucomannankwifomu yethebhulethi eqinileyo baye bavalelwa kwinkqubo yokugaya ukutya ngenxa yendlelai-glucomannaniyadumba xa ifunxa amanzi. Le ngxaki akufuneki yenzeke xaiinoodles ze-shiratakikuba umthamo wamanzi sele ukho kwiinoodles.

Iinoodles zeShiratakiziza ngeemilo ozaziyo, njengeenwele zeengelosi kunyei-fettuccineZifumaneka nokuba zomile okanye zisemanzini. Ukuba ukhetha uhlobo olupakishwe emanzini, uya kuqaphela ivumba elifana nelentlanzi xa uzivula. Ivumba livela kumgubo wekonjac. Khupha amanzi uze uwahlambe kakuhle, kwaye ivumba limele liphele. Uhlobo olomileyo aluyi kuba nevumba.

Lungisa iinoodles njengayo nayiphi na enye ipasta, ngokuzibilisa emanzini. Emva kokukhupha iinoodles, abanye abapheki bathanda ukuziqhotsa epanini ukuze basuse amanzi baze baziqinise.

Ngenxa yokuba ii-noodles ze-shirataki zingenasondlo kangako, kubalulekile ukuzidibanisa nezinye izithako ezinika izakhamzimba ezininzi. Ungazitshintsha endaweni yepasta phantse kuyo nayiphi na iresiphi. Zisebenza kakuhle kwiiresiphi zaseAsia nase-Itali. Nazi ezinye iingcinga onokuzizama:

Khonza ikhari kunye neenoodles ze-shirataki endaweni yerayisi ukuze ufumane isidlo esineekhalori eziphantsi.

Sebenzisa ii-noodles ze-shirataki kwisuphu ye-miso yakudala.

Khonza ii-noodles ze-shirataki kunye nesosi ye-puttanesca.

Yenza isaladi yepasta ebandayo enemifuno, iinoodles, kunye nesoso oyithandayo.

Sebenzisaiinoodles ze-shiratakikwisitya esicocekileyo esineeminqathe ezinqunqiweyo, iipepile ezibomvu, kunye ne-edamame.

Faka ii-noodles ze-shirataki endaweni yee-noodles zerayisi ezisetyenziswa rhoqo kwi-pho.