Ukuzabalazela ukuba sempilweni bekusoloko kuyinxalenye ebalulekileyo yobomi bethu, ngeendlela ezahlukeneyo. Ayikhange ibe lula uthumo nangona kunjalo.

Ukuba awuqhelanga kutya ifayibha eninzi, unokufumana igesi, ukuqunjelwa, okanye isitulo esixekileyo emva kokuba utyile.shirataki noodles. Ngesiqhelo, njengoko utshintshela kwirejimeni yefiber ephezulu, ezi mpawu ziya kuphucuka.

Abanye abantu abaye bathathaiglucomannankwifomu yethebhulethi eqinileyo baye bafumana ukuvaleka kwindlela yokugaya ngenxa yendlelaiglucomannanidumba xa ifunxa amanzi. Lo mbandela awufanelanga ukwenzeka kunyeshirataki noodleskuba isiqulatho samanzi sele sikwi-noodles.

Shirataki noodlesyiza kwiimilo ozaziyo, ezifana neenwele zengelosi kunyei-fettuccine. Zifumaneka nokuba zomile okanye emanzini. Ukuba ukhetha iindidi ezipakishwe emanzini, uya kuqaphela ivumba lentlanzi xa uzivula. Ivumba livela kumgubo wekonjac. Gcoba amanzi kwaye uwahlambulule kakuhle, kwaye ivumba kufuneka lihambe. Uluhlu olomileyo aluyi kuba nephunga.

Lungiselela i-noodle njengayo nayiphi na i-pasta, ngokuyibilisa emanzini. Emva kokukhupha i-noodles, abanye abapheki bathanda ukuwomisa epanini ukuze basuse amanzi athile kwaye bawaqinise.

Ngenxa yokuba i-shirataki noodles zinexabiso elincinci lesondlo, kubalulekile ukuba zidibanise nezinye izithako ezipakisha ipunch eshinyeneyo ngezondlo. Unokuzifakela indawo ye-pasta phantse nayiphi na iresiphi. Basebenza kakuhle kwiiresiphi zaseAsia naseItali. Nazi ezinye iimbono onokuzizama:

Khonza ikheri nge-shirataki noodles endaweni yerayisi ngesitya esinekhalori esezantsi.

Sebenzisa i-shirataki noodles kwisuphu ye-miso yakudala.

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Yenza isaladi ebandayo yepasta kunye nemifuno, i-noodles, kunye nokunxiba okuthandayo.

Sebenzisashirataki noodleskwisitya esicocekileyo esineekherothi ezisikiweyo, i-pepper ebomvu, kunye ne-edamame.

Indawo ye-shirataki noodles yerayisi noodles edla ngokusetyenziswa kwi pho.