Iindaba zeShishini
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Umgubo weKonjac unyusa ukutya okunempilo
Umgubo weKonjac – ukunyuka kokutya okunempilo Njengoko abantu benika ingqalelo engakumbi ekutyeni okunempilo. Isithako esibizwa ngokuba ngumgubo weKonjac siya sithandwa kancinci kancinci. Kwabo bancipha ubunzima. Kubaluleke kakhulu ukulandela ukutya okune-carb ephantsi. Okwangoku...Funda ngokugqithisileyo -
Iingenelo zeKonjac Flour
Iingenelo zeKonjac Flour Kwiminyaka yakutshanje, ngenxa yokunyuka kwemigangatho yokuphila, abathengi abaninzi baye baqala ukuhoya ukutya okunempilo. Ukutya okune-carb ephantsi yeyona nto bayifunayo. Xa sinciphisa iicarbohydrates, sisusa ukutya okuninzi kwi...Funda ngokugqithisileyo -
Inyaniso malunga nokutya okungenagluten
Inyaniso malunga nokutya okungenagluten Njengoko abathengi kuluntu lwanamhlanje beqhubeka belandela ukutya okunempilo. Ukutya okungenagluten kuye kwavela. Ukutya okungenagluten kubalulekile kubantu abanesifo se-celiac. Kodwa umntu ubuze kwakhona. Ngaba...Funda ngokugqithisileyo -
Ifayibha kwi-keto
Ifayibha kwi-keto Ifayibha ineenzuzo ezinkulu zempilo kubathengi. Umzekelo, ukunciphisa umzimba. Ukwanda kwemvakalelo yokugcwala. Ulawulo olungcono lweswekile egazini. Abantu abaninzi abazi nto ingako ngayo, kodwa iingenelo ziyinyani. ...Funda ngokugqithisileyo -
Ezinye iindlela zerayisi ezinobuhlobo ne-keto kunye ne-low-carb
Indawo Yerayisi Enobuhlobo Ne-Keto Nee-Carb Eziphantsi Kwiminyaka yakutshanje, ukutya kwe-ketogenic kuye kwathandwa kakhulu ngabathengi. Abalandeli bokutya kwe-ketogenic badla ngokufuna ezinye iindlela zokutya zendabuko ezine-carbohydrates ezininzi. ...Funda ngokugqithisileyo -
Iingenelo zezeMpilo zokutya zeKonjac
Iingenelo zezeMpilo zokutya kweKonjac Kwiminyaka yakutshanje, imfuno yabathengi yokutya kwendalo nokunempilo iqhubekile nokwanda. Kungenxa yeenzuzo zayo ezininzi zempilo ukuba ukutya kwekonjac kuthandwa kangaka. Kuvela kwisityalo seKonjac, esi sithako sisebenzisekayo...Funda ngokugqithisileyo -
Kutheni i-konjac ikwenza uzive ugcwele?
Kutheni i-konjac ikwenza uzive unelisekile? Nokuba uzama ukunciphisa umzimba okanye ukutya ukutya okunempilo, iinjongo ezilungileyo kunye ne-iron will azinakulingana nesisu esingenanto. Ukuthetha ngayo, kufuneka ndikhankanye i-konjac. Yintoni...Funda ngokugqithisileyo -
Luhlobo luni lwerayisi olufanelekileyo kubantu abanesifo seswekile?
Loluphi uhlobo lwerayisi olufanelekileyo kubantu abanesifo seswekile? Kubomi bethu, ukutya okunesondlo nokulinganayo kubalulekile ukuze sihlale sisempilweni. Kwabo banesifo seswekile, ukulawula amanqanaba eswekile egazini kubaluleke kakhulu. ...Funda ngokugqithisileyo -
Yintoni i-Glycemic Index
Yintoni iGlycemic Index? I-glycemic index (GI) sisilinganiselo sokutya okune-carbohydrate xa kuthelekiswa nokutya okubhekiselweyo (ngesiqhelo i-glucose emsulwa okanye isonka esimhlophe). Isalathisi sokuba amanqanaba eswekile egazini anyuka ngokukhawuleza kangakanani emva kokutya. Olu luhlu lokubeka ukutya lubeka...Funda ngokugqithisileyo -
Iindlela ezi-8 zoMgubo oLungelelanisa neKeto
Iindlela ezi-8 zoMgubo oLungelelanisa neKeto "I-Keto-friendly" ibhekisa ekutyeni okanye kwiindlela zokutya ezihambelana nokutya kweketogenic. Ukutya kweketogenic kwenzelwe ukubangela ukuba umzimba utshise amafutha endaweni yeecarbohydrate ukuze ufumane amandla xa ungena kwimeko...Funda ngokugqithisileyo -
Ngaba i-gluten ayinayo i-gluten isempilweni
Ngaba ukutya okungenagluten kusempilweni? Kwiminyaka yakutshanje, ukutya okungenagluten kuye kwaba yinto eqhelekileyo. Phantse isithathu kwisithathu sabantu baseMelika baxele. Banciphisa ubungakanani begluten ekutyeni kwabo okanye bangabi nayo kwaphela igluten. Kukho izimvo ezininzi ezahlukeneyo malunga nokungabi nayo igluten ...Funda ngokugqithisileyo -
Zithini izinto ezisetyenziswa kwii-noodles zeShirataki
Zithini izinto ezisetyenziswa kwiinoodles zeShirataki? Iinoodles zeShirataki, njengerayisi yeshirataki, zenziwe ngamanzi angama-97% kunye ne-3% yekonjac, equlethe i-glucomannan, ifayibha yokutya enyibilikayo emanzini. Umgubo weKonjac uxutywa namanzi uze umile ube ziinoodles, ezithi emva koko ...Funda ngokugqithisileyo