Yintoni i-Glycemic Index?
Iisalathisi se-glycemic (GI)sisilinganiselo sokutya okune-carbohydrate xa kuthelekiswa nokutya okubhekiselweyo (ngesiqhelo i-glucose ecocekileyo okanye isonka esimhlophe). Isalathisi sokuba amanqanaba eswekile egazini anyuka ngokukhawuleza kangakanani emva kokutya. Olu luhlu lokubeka ukutya ludwelisa ngokwendlela ezibangela ngayo ukuba amanqanaba eswekile egazini anyuke ngokukhawuleza.
Ukutya okune-GI ephezulu kunye nokutya okune-GI ephantsi nephakathi
Ukutya okuphezulu kwe-GI
Ukutya okuphezulu kwe-GIngaba abo baneixabiso le-glycemic index ye-70 okanye ngaphezuluUkutya ezi zinto kunokubangela ukuba amanqanaba eswekile egazini anyuke ngokukhawuleza.
Umzekelo:
isonka esimhlophe
irayisi emhlophe
Iitapile
Iinkozo ezineswekile
Ujodo
Ukutya okuphantsi kunye nokuphakathi kwe-GI
Ukutya okuphantsi kwe-GIzezo zigaywayo kwaye zifunxwa kancinci kwaye zineixabiso le-glycemic index elingaphantsi kwama-55. Kubangela ukuba amanqanaba eswekile egazini anyuke kancinci kancinci.
Umzekelo:
iimbotyi
amazimba
imifuno engenasitatshi
(Ukutya okuphakathi kwe-GI kuphakathi kokutya okuphantsi kwe-GI nokutya okune-GI ephezulu,ngokwesiqhelo ukusuka kwi-56 ukuya kwi-69Eminye imizekelo yokutya okune-GI ephakathi ibandakanya isonka sengqolowa epheleleyo, irayisi ye-basmati, i-couscous, kunye neebhatata ezimnandi.)
Xa kufikwa kwiinoodles, wonke umntu unokuba nemibuzo. Iinoodles zingaba njani kukutya okune-GI ephantsi? Iinoodles eziqhelekileyo ngokuqinisekileyo azinjalo. Kodwa ukuba ufuna ukufumana ezona zinto zilungileyo kuzo zombini ihlabathi,Ketoslim Mo iinoodles zekonjaclolona khetho lwakho lubalaseleyo
Kutheni i-konjac noodles ilukutya okune-GI ephantsi?
Iinoodles zeKonjacziinoodles ezenziwe ngohlobo lomgubo olubizwa ngokuba yi "konjac" njengokutya okuqhelekileyo. Iqulethe iikhalori ezingenanto kwaye ayinazo ii-carbohydrate ezingenanto kwaye ine-glycemic index engu-zero. Oku kuthetha ukuba ayizukunyusa amanqanaba eswekile egazini lakho konke konke.
Ketoslim Mo iinoodles zekonjacziqulathe ifayibha encinci. Ifayibha iyanda kancinci esiswini sakho, iphucula ukuziva kwakho ugcwele. Yeka ukunqwenela iicarbohydrate eziguquka ngokukhawuleza zibe yiswekile. (Isilika eyomileyo esiyinikezelayo yileiphezulu kwifayibha; nxibelelana nathi ukuze ufunde okungakumbi.)
YenzaKetoslim Moinxalenye ebalulekileyo yokutya kwakho kwaye unakoyehlisa ukutya kwakho ngeekhalori ezingama-2000 ngeveki.
Isiphelo
Nokuba ufuna ukunciphisa umzimba, ukutya ukutya okune-carbohydrate ephantsi, okanye ukuphucula isifo seswekile, ingakumbi isifo seswekile sohlobo lwesibini, kufuneka ufunde ukuqonda i-glycemic index yakho. Ukuba ufuna ukuziva ungenatyala kwaye wonwabele ukutya okumnandi ngaxeshanye,yiza ujoyine isicwangciso se-Ketoslim Mo se-low GI.
Iimveliso ezidumileyo zoMboneleli weKonjac Foods
Usenokuzithanda ezi
Ixesha leposi: Jan-22-2024