Inyaniso malunga nokutya okungenagluten

Njengoko abathengi kuluntu lwanamhlanje beqhubeka belandela ukutya okunempilo.AyinaglutenUkutya okutyayo nako kuye kwavela. Ukutya okungenagluten kubalulekile kubantu abanesifo seceliac. Kodwa omnye umntu wabuza kwakhona. Ngaba igluten isempilweni kwabanye abantu?

Funda ngegluten

Abanyolukileyiproteni efumaneka kwingqolowa, ibhali kunye ne-rye. Ifumaneka kakhulu kwizonka, ipasta kunye neenkozo, apho isetyenziselwa ukunika intlama ukuthamba kwaye ivumele ukuba iphakame kwaye ibambe imo yayo.

Kutheni abantu abanesifo se-celiac bengafanele batye ukutya okune-gluten?

Abantu abaneisifo se-celiacbanokufumana iziphumo ebezingalindelekanga ezibi kakhulu xa besitya i-gluten. Imizekelo ibandakanya iintlungu zesisu, ukudumba, isicaphucaphu kunye nokuhlanza okwethutyana. Abaguli abayisebenzisayo ixesha elide banokufumana iingxaki zamathumbu amancinci ekugqibeleni. Kwanokungabi nabantwana. I-Osteoporosis. Ukonakala kwemithambo-luvo. Ukuxhuzula.

Ngaba ke zikho ezinye iingenelo zokuba ungabi nagluten?

Inganceda impilo yamathumbu akho

Ngokutsho kwe-Uphononongo luka-2017 olupapashwekwiNgcali yoPhononongo lweGastroenterology kunye neHepatology. I-Gluten inokubangela iimpawu zamathumbu, nakubantu abangenaso isifo se-celiac.

Ingakukhuthaza ukuba utye ukutya okutsha ngakumbi

Ngokunciphisa ukutya kwakho igluten, ungakhuthazwa ukuba utye iziqhamo nemifuno emitsha ngakumbi, nto leyo ekhokelela kwindlela yokuphila enempilo.

Inokukunceda ugcine kwaye ulawule ubunzima bakho

Abantu abaninzi bathi baye bancipha umzimba ngelixa bekwi-aukutya okungenaglutenKucingelwa ukuba oku kunokubangelwa kukuyeka ukutya okungekho mpilweni kunye nokutya ukutya okutsha ngakumbi. Okufana nenyama, intlanzi, iziqhamo kunye nemifuno.

Ukutya okufanelekileyo okungenagluten

Iziqhamo nemifuno

Inyama, intlanzi kunye nenkukhu

Iinkozo ezingenagluten

Iimbotyi kunye namandongomane

IiKetoslim Mo'siinoodles zekonjackwayeirayisi yekonjac

Ndithetha ngaloo nto, kufuneka ndikhankanyeKetoslim Mo'siinoodles zepasta yekonjackwayeirayisi yekonjaciimveliso.

IiKetoslim Mo'siimveliso zokutya zekonjaczifumaneka kwizityalo ezifumaneka kwiingcambu zesityalo sekonjac. Kwabo balandela ukutya okungenagluten okanye abanomdla kwigluten.Isetyenziswa kakhulu endaweni yeenoodles zengqolowa zemveli kunye nerayisi.

Kutheni ukhetha iKetoslim Mo?

Ketoslim Moyiumthengisi wekonjac. Inefektri yayo. Isebenzisana nabathengisi abaninzi abathengisa ngobuninzi, abathengisi kunye neevenkile ezinkulu. Iimveliso ezininzi zekonjac ezisemgangathweni ziveliswa kwiKetoslim Mo. IKetoslim Mo ihlala ikhangela amaqabane. Ukuba ufuna ababoneleli beiimveliso zekonjac ezithengiswa ngobuninzi. Nxibelelana nabo!