Ezinye iindlela zerayisi ezinobuhlobo ne-keto kunye ne-low-carb

Kwiminyaka yakutshanje, ukutya kwe-ketogenic kuye kwathandwa kakhulu ngabathengi.ukutya kwe-ketogenicbadla ngokufuna ezinye iindlela zokutya zemveli ezineecarbohydrates ezininzi.

Iyintoni ukutya kwe-ketogenic?

Irayisi kukutya okuqhelekileyo kwihlabathi liphela. Iyakwazi ukusetyenziswa ngeendlela ezahlukeneyo, iyafikeleleka, kwaye ikwandisa ixesha lakho lokutya. Nangona ineenzuzo ezininzi zempilo, iphezulu kakhulu kwiicarbohydrate.

Ukutya kwe-ketogenic kukutya okunempiloii-carbohydrate eziphantsi, isicwangciso sokutya esinamafutha amaninzi. Injongo ephambili yokutya okune-ketogenic kukutshintsha imetabolism yomzimba ibe yimeko ye-ketosis. Kule meko, itshisa amafutha njenge-fuel endaweni yee-carbohydrates. Irayisi yeKonjac yindawo efanelekileyo yokutshintsha irayisi.

Ziziphi ezinye iindlela zokutya ezilungele i-keto kunye nezingatyi iicarbohydrate eziphantsi endaweni yerayisi?

Irayisi yekholifulawa

Irayisi yekholifulawa ngokungathandabuzekiyo yenye yezona zidumileyo ezineekhalori eziphantsi kwayeirayisi ene-carb ephantsiezinye iindlela. Inkangeleko yayo kunye nobume bayo bufana nerayisi emhlophe. Kodwa ineekhalori eziphantsi kunerayisi emhlophe, kwayeirayisi isalathisi se-GI esisezantsi, okwenza kube kukutya okusempilweni. Sivelisa iintlobo ezininzi zerayisi enefayibha eninzi kunye ne-carbohydrate encinci, njengerayisi ye-oatmeal ye-konjac. Siye songezaifayibha ye-oat, enomxholo ophezulu wefayibha. Kukwakho nerayisi eneproteni ephezuluyeyiphi irayisi eneprotheyini eninzikunye nomgubo oneproteni eninzi. Ungatya neproteni ephezulu erayisini. Ukuba ufuna ukutya iiproteni ezininzi, ungazama irayisi yekonjac eneproteni ephezulu yeKetoslimMo. Kukwakho nerayisi esele ilungele ukutyiwa. i-oatmeal yekonjac,ekulungeleyo ukuyitya kwaye ingatyiwa kwangoko emva kokuvula ibhegi. Isitatshi esincinciIrayisi yeKonjac Purple Sweet Potatoikwayimveliso yethu ethengiswa kakhulu.

Irayisi yamakhowa

Amakhowa ayindlela entle kakhulu ye-keto endaweni yerayisi ngenxa yencasa yawo enetyuwa neyomhlaba.Amakhowa amhlophe aqoshiweyo aqulathe iigram ezimbini zeekhabhohayidreyithi kuphela kwikomityi nganye, kodwa naluphi na uhlobo oluqoshiweyo luya kusebenza.

Iilentile

Iilentile zincinci kwaye ziyafunxa kakhulu, nto leyo eyenza zibe ntle kakhuluirayisi ene-carb ephantsienye indlela kwaye kulula ukuyifafaza kwiisaladi. Ezi mbotyi zininzi kakhulu kwiproteni. Kwaye zongeza i-iron, i-potassium, i-fiber, i-folate, kunye nezinye izondlo ezongezelelweyo ekutyeni kwakho.

Nangona sigxila ekutyeni kwe-ketogenic, singaphila njani ngaphandle kwerayisi nepasta? Ngethamsanqa,Ketoslim Moingenza eyakhoipasta ene-carb ephantsikwayeirayisi ene-carb ephantsiamaphupha ayinyani.

Irayisi yeKetoslim Mo's Konjac – Umhlobo wakho osenyongweni werayisi entsha ene-carb ephantsi

Kwaziwa njengeirayisi ye-shirataki konjacNjengeKetoslim Mo'siinoodles zekonjac, irayisi yekonjac inayoAkukho zikhabhohayidreyithi kwisitya sekomityi e-1 kwaye kukho iikhalori ezi-9 kuphela kwibhegi yonke eneekhabhohayidreyithi ezimbini! Oku akwamkeleki kakuhle kubathengi abatya ukutya okune-ketogenic..

Ungayithenga phi irayisi yekonjac?

Ketoslim Moivelisairayisi yekonjac engcono kakhulukwaye ungumthengisi wezinto ezininziiimveliso zekonjac. Inefektri yayo yemveliso yokutya yekonjac. Liqabane lakho elilungileyo. Ukuba ungumthengisi wezinto ezininzi ofuna ukuphuhlisa imakethi yokutya yekonjac,Nceda ujoyine nathi!