Iingenelo zezeMpilo zokutya zeKonjac

Kwiminyaka yakutshanje, imfuno yabathengi yokutya kwendalo nokunempilo iqhubekile nokukhula. Kungenxa yezibonelelo zayo ezininzi zempilo ezibangela ukubaukutya kwekonjacithandwa kakhulu. Ithathwe kwiIsityalo seKonjac, esi sithako sisebenziseka lula sinikezela ngeenzuzo ezahlukeneyo ezikhuthaza impilo iyonke.

IKonjac sisityalo sendalo esivela eAsia, sityebile kwi-fiber yokutya enyibilikayo—i-glucomannan. Ifunxa amanzi kwaye idumbe, inceda ukonyusa ukuhlutha kwaye ngaloo ndlela inceda ekulawuleni izabelo kunye nokulawula ubunzima. Kwangaxeshanye, i-konjac fiber iyacothisa ukugaywa kwee-carbohydrates, inceda ekuzinziseni amanqanaba eswekile egazini emva kokutya. IKonjac ikwaxhasa impilo yamathumbu, ikhuthaza ukugaywa, kwaye ineekhalori ezincinci kakhulu kunye namafutha, nto leyo eyenza ukuba ibe kukutya okusebenzayo okufanelekileyo kokutya okuneekhalori eziphantsi, okune-carbohydrate ephantsi.

Kuthetha ukuthini ukutya kweKonjac?

iimveliso zokutya zekonjaclibhekisela kukutya okwenziwe ngesityalo sekonjac (I-Amorphophallus konjac). Inxalenye etyiwayo yesityalo yingcambu okanye i-bulb, eyaziwa kakhulu ngee-bulbs zayo ezinesitatshi. Kwaye ine-fiber enyibilikayo ebizwa ngokuba yi-glucomannan.

Iingenelo zempilo zokutya kwe-konjac

Ifayibha enyibilikayo ekutyeni kwekonjac iyancedai-cholesterol ephantsikwayeinqanaba leswekile egazinis. Aukutya okunefayibha eninziinokunceda nokulawula ukuhamba kwamathumbu, ukuthintela ii-hemorrhoids, kunye nokunceda ukuthintela izifo ezibangelwa kukuhambahamba.

I-Konjac kunye nokunciphisa umzimba

Ifayibha ekuyoi-konjacikunceda uzive uzele ixesha elide. Ngale ndlela akuyi kuba lula ukutya kakhulu okanye ukutya kancinci phakathi kokutya. I-Konjac ikwakhula esiswini, ikunceda uhlale uzele.

Uphando lubonisaUkongeza isongezelelo sefayibha yeglucomannan kukutya okune-calories ezili-1,200 kubangele ukwehla kobunzima obukhulu kunokutya okune-calories ezili-1,200 kunye ne-placebo.

I-Konjac kunye neswekile yegazi

Kufunyenwe olunye uphandoUkutya okuguqulwe ngokwemfuza kunokuphucula ulawulo lwe-glycemic kunye neeprofayili ze-lipid kwizigulane ezine-insulin resistance syndrome.