Ngaba ukutya okungenagluten kusempilweni?
Kule minyaka yangoku,ayinaglutenUkutya okutyayo kuye kwaba yinto eqhelekileyo. Phantse isithathu kwisithathu sabantu baseMelika baxele ukuba bayayinciphisa igluten ekutyeni kwabo okanye bangabi nayo kwaphela igluten.
Kukho izimvo ezininzi ezahlukeneyo malunga nokutya okungenagluten. Abantu abaninzi abadumileyo okanye abadlali abangochwephesha bayayincomaizibonelelo zokutya okungenaglutenKodwa ezi ndlela zokutya azifanelekanga kuye wonke umntu.
Yintoni ukutya okungenagluten?
A ayinaglutenUkutya akubandakanyi naluphi na uhlobo lokutya olunegluten. Igluten yiproteni efumaneka kwingqolowa nakwezinye iinkozo ezininzi. Oku kuthetha ukutya kuphela ukutya okungenagluten. Okufana neziqhamo, imifuno, inyama namaqanda. kunye nokutya okungekho gluten okucutshungulweyo, okufana nesonka esingenayo gluten okanyeiinoodles zekonjac.
Ngubani ofanele atye ukutya okungenagluten?
Izigulane zesifo seCeliac
Ukutya okungenagluten kuyimfuneko kubantu abanesifo se-celiac.Isifo seCeliacyimpendulo yokuzikhusela komzimba kwi-gluten. Ingabangela umonakalo kumathumbu amancinci. Ibangela iintlungu zesisu, isicaphucaphu, ukudumba okanye urhudo ebantwini.
Abantu abanengxaki yokukhathazeka kwi-gluten
Enye imeko kukuba ne-gluten engeyiyo i-celiac. Ngamanye amaxesha ibizwa ngokuba kukunganyamezelani ne-gluten. Abantu abanobuthathaka kwi-gluten banokuziva begula ukuba batya into ene-gluten. Akukho nkcazo icacileyo yokubaukunganyamezelani ne-gluten, kwaye akukho ndlela icacileyo yokuyichaza.
Ngaba kukho naziphi na iingcebiso zokutya okungenagluten?
Iziqhamo nemifuno: Zonke iziqhamo nemifuno emitsha azinayo igluten ngokwendalo.
Iinkozo ezingenaglutenKukho iinkozo ezininzi kunye neenkozo ezingafakwanga igluten ngokwendalo. Ziquka iquinoa, irayisi, umbona, i-millet, i-amaranth, i-buckwheat kunye ne-teff.
Amandongomane nembewu: Ii-almond, ii-walnuts, imbewu ye-chia, imbewu yeflaxseed, kunye nezinye ii-nut kunye nembewu azinagluten. Inika amafutha asempilweni, iiproteni kunye nefayibha.
IiNoodle zeKonjac ezingenaGluten: Ukususela ekuqaleni kokutya okungenagluten.Ketoslim MoIiNoodles zeKonjac ziipasta engenatyalaenye indlela eyenziwe ngefayibha. Ayinagluten ngokwendalo kwaye ayikaze icutshungulwe.
Ukutya okuninzi kuthengiswa njengokungenayo igluten. Iprotheyini yengqolowa inokutshintshwa ngexesha lokucubungula ngesithako esibangela ukudumba.Ketoslim Moyenzelwe impilo yoluntu lwanamhlanje. Iqela labo elinamava kwi-R&D belisoloko lisungula indlela yokufumana ukutya okungenagluten.
JoyinaKetoslim MoInkqubo yamaQabane.Gcina isaphulelo esongezelelweyo se-15% kwi-odolo nganyeKhetha iimveliso ofuna ukuzisa kunye nolwazi lokuhanjiswa kwazo. Kulula kangako.Ngena ngoku!
Iimveliso ezidumileyo zoMboneleli weKonjac Foods
Usenokuzithanda ezi
Ixesha leposi: Jan-16-2024