Iindlela ezi-8 zoMgubo oLungelelanisa neKeto
"Ilungele iKeto"ibhekisa ekutyeni okanye kwiindlela zokutya ezihambelana nokutya kwe-ketogenic."ukutya kwe-ketogenicYenzelwe ukuba umzimba utshise amafutha endaweni yeecarbohydrate ukuze ufumane amandla xa ungena kwimeko ye-ketosis. Oku kungenxa yokuba kukutya okunamafutha amaninzi, okune-carbohydrate ephantsi.
Kutheni ulandela ukutya kwe-ketogenic?
Ukulandela ukutya kwe-ketogenic kunokukunceda unciphise umzimba, uphuculeulawulo lweswekile egazini, yonyusa amandla, kwaye ugcine ingqondo icacile.
Ungayilandela njani i-ketogenic diet?
Xa ulandela ukutya okune-ketogenic, iiflawa zemveli ezifanauflawa wengqolowa, ezinamafutha amaninzi, zihlala ziphetshwa. Nangona kunjalo, kukho ezinye iicarbohydrate ezisezantsi kunyeumgubo olungele i-ketoezinye iindlela onokuzisebenzisa kwiiresiphi zakho.
Ziziphi ezinye iindlela zomgubo olungele i-keto?
Umgubo webhanana
Inyaniso kukuba, umgubo webhanana awukho phantsi kakhulu kweekhabhohayidreyithi. Kodwa ukuba unamathela kubungakanani bokutya okutyiwayo kwaye ujonge ezinye iikhabhohayidreyithi zakho imini yonke, umgubo webhanana unokuba luncedo kakhulu.ilungele i-keto.
Umgubo weapile
Njengebhanana, ama-apile angaguqulwa abe ngumgubo aze asetyenzisweii-carbohydrate eziphantsiiindlela zokupheka ukubhaka.
Umgubo weChestnut
Umgubo we-chestnutityebile kwiprotenikunye nezondlo kwaye kufana nesongezelelo seevithamini ezininzi kwimo yomgubo. Kodwa asikokutya okune-carbohydrate ephantsi kakhulu, ngoko ke gcina ukutya kwakho kusemgangathweni.
Umgubo we-almond
Umgubo we-almond mhlawumbi ngowona usetyenziswa kakhulu endaweni yomgubo we-keto.iphantsi kwi-carbohydrates.
Umgubo wekhokhonathi
Umgubo wekhokhonathi ngumgubo ocolekileyo kakhulu owenziwe ngenyama yekhokhonathi. Kunye nomgubo we-almond, ungomnye weyona idumileyo nesetyenziswa kakhulu.iipowder ze-keto.
Umgubo wethanga
Ukuba udiniwe ngumgubo wekhokhonathi, zama umgubo wethanga. Ikota yekomityi ye-butternut squash ineegram ezi-5 kuphela zeecarbohydrate.
Umgubo wembewu yelanga
Umgubo wembewu yelanga awulungelanga kakhulu,kunye nee-carbohydrates ezingaphantsi kwama-20 kwikomityi epheleleyo.
Umgubo wekonjac wendalo
Eyona nto ibalulekileyo yokugqibela yileumgubo wekonjac, ekwabizwa ngokuba ngumgubo weGlucomannan. Ziyindlela entle yokutshintsha endaweni yomgubo oqhelekileyo. Ithisipuni enye yeKetoslim MoUmgubo wekonjac ulingana neekomityi ezi-2 zomgubo oqhelekileyo. Nge-0 grams yeekhabhohayidreyithi ezicocekileyo, yintoni'hayi ukuthanda.Ketoslim Moikwasebenzisaumgubo weengcambu zekonjac xa kusenziwa iinoodles.
Kwaye uphando lubonisaukuba i-glucomannan inefuthe lokunciphisa umzimba.
Isiphelo
It'Kubalulekile ukuqaphela ukubaukutya kwe-ketogenicayifanelekanga kuye wonke umntu. Izizathu zomzimba zomntu ngamnye kunyeimikhwa yokutyainokwahluka. Ifuna ucwangciso olucokisekileyo kunye nokubekwa esweni ukuqinisekisa ukwanela kwesondlo. kwaye isenokungabi yinto ehlala ixesha elide okanye ingafanelekanga ukusetyenziswa ixesha elide kwezinye iimeko. Kodwa kubantu abaninzi, izinto ezibhakiweyo ezisempilweni ezenziwe ngale mgubo zinokonwatyelwa logama nje bejonga umxholo wee-carbohydrate. I-microbiome yakho yamathumbu iya kuvuya ukuba wenza njalo.
Iimveliso ezidumileyo zoMboneleli weKonjac Foods
Usenokuzithanda ezi
Ixesha leposi: Jan-18-2024