Yintoni irayisi engenazo iicarbohydrates 丨Ketoslim Mo
Nangona kungekho nto imbi ngokutya ii-carbohydrates ezisempilweni ngokulinganisela, ngokuthandwa kokutya okune-carb ephantsi kunye ne-ketogenic, abanye abantu banokufuna ukutshintsha ukutya okune-carb ephezulu kwiindlela zabo zokutya ngezinye iindlela.Shirataki irayisiyenye indlela yerayisi edumileyo kubantu abatya ukutya okune-carb ephantsi kunye neekhalori eziphantsi. Yenziwe ngengcambu ye-konjac, evela e-Asia kwaye ityebile kwi-fiber ekhethekileyo ebizwa ngokuba yi-glucomannan. Ukuba uzama ukunciphisa umzimba, ukukhetha irayisi yethu ye-konjac kubonakala ngathi lolona khetho lungcono. Irayisi ye-Shirataki kwimo yayo yengqolowa epheleleyo inokungena nakweyiphi na indlela yokutya okunempilo. Kuthiwa irayisi ye-Shirataki ineekhalori eziphantsi xa ithelekiswa nerayisi eqhelekileyo yengqolowa ende.
Iicarbohydrate bezisoloko zilulwalamano lothando nentiyo. Uzidinga ukuba zinike amandla umzimba wakho kwaye zinokuguqula ngokulula isisu sakho sibe ngamafutha. Ukuba umzimba ubonakala unamandla aphantsi ezi mpawu zokudinwa, ukuba wena kunye ne-carbohydrates yakho yakutshanje ephezulu kakhulu usondelelene kakhulu, akukho mathandabuzo ukuba ukuba injongo yakho ayicaci rhoqo ekuthengeni kwivenkile enkulu, rhoqo ngesitatshi kunye neecarbohydrates ezicociweyo zokukuhenda uze ukuvumele ukuba ude kude nokutya kwendalo, yenza ukuba ukutya kwakho iicarbohydrates kube nzima, ngenxa yokunqongophala kweprotein. Izinto eziphambili zokuphumelela imfazwe kukwenza umzimba wakho uzaliswe yi-carbohydrates ephantsi kunye nokutya kweeproteni, kodwa utyebile kwiiminerali kunye neevithamini kunye neecarbohydrates ezintsonkothileyo, ezingalungiswanga sidwelise uluhlu lwee-carbohydrates ezisezantsi, ithemba linokuzisa iingcebiso ezingcono nezingcono zesondlo ebomini bakho.
1. Irayisi yeKonjac: Umxholo weecarbohydrate: 4.3grams kwi-100 grams nganye
Ingxowa yerayisi yekonjac engama-270 grams, ukutya okunesondlo esininzi, iikhalori eziphantsi, ukutya okulula endaweni yesidlo, kulula ukuyiphatha, kulula ukuyipheka;
Sineentlobo ezininzi zerayisi yekonjac:irayisi yekonjac (emanzi), irayisi eyomileyo (irayisi ephekwayo), irayisi enezinkozo ezininzi (ilungele ukutyiwa), irayisi yesushi (ilungele ukutyiwa),irayisi ezifudumezayo (ezifudumezayo), ukuba akukho mveliso oyifunayo, ungaqhagamshelana nathi ukuze sikukhethele.
Ixabiso lesondlo: Iicarbohydrate eziphantsi, iikhalori eziphantsi, ezilungileyo ekunciphiseni ubunzima
Iinoodles zekonjac ezi-2, umxholo wecarbohydrate: 2.6 grams kwi-100 grams nganye
Ezi ntyatyambo zikhanyayo, ezithambileyo zenziwe nge-konjac, ezenziwe nge-glucomannan kunye ne-fiber engagayekiyo, kwaye zizaliswe ngokupheleleyo ngaphandle kwee-carbohydrates konke konke. Ii-noodles ze-konjac kufuneka zihlanjwe ngaphambi kokuba zityiwe ukuze kususwe incasa ye-alkaline kwaye zimnandi ngeesosi kunye nee-garnishes.
Ixabiso lesondlo: Izifundo zokuqala zibonise ukuba i-glucomannan inokunceda ukuphucula i-cholesterol kunye neswekile yegazi ekhawulezayo, ingakumbi kwabo banesifo seswekile.
1, itofu, umxholo wecarbohydrate: 3.8 grams kwi-100 grams nganye
I-Tofusisixhobo esiphambili seprotheyini kubantu abatya imifuno kuphela, ngelixa umxholo waso ophantsi we-carbohydrate usenza sibe sisidlo esimnandi sasebusuku.
Ixabiso lesondlo: Iikhompawundi ze-Isoflavone ezikwisoya ziyasebenza ekunciphiseni uxinzelelo lwegazi.
Isiphelo
Ukunqongophala kweecarbohydrates ekutyeni kunokubangela ubuthathaka ngokubanzi, ukudinwa, amanqanaba aphantsi eswekile egazini, isiyezi, ukubetha kwentliziyo, kunye nokungasebenzi kakuhle kwengqondo, ngoko ke ukutya iimveliso ezinecarbohydrates ngokufanelekileyo kunokunceda impilo yakho.
Ixesha lokuthumela: Meyi-13-2022