Ziziphi iingenelo zerayisi yommangaliso?| Ketoslim Mo
irayisi emangalisayoyenziwe nge-konjac yomgubo ocolekileyo kunye ne-micro powder enobuchwepheshe obukhethekileyo. Le mveliso inekhalori ephantsi yerayisi eyenziweyo etyebileyo kwifayibha yokutya enyibilikayo, eyona ndlela ifanelekileyo yokutya okusempilweni kubantu abanoxinzelelo lwegazi oluphezulu, iswekile yegazi, isifo seswekile kunye nokutyeba. Le mveliso ifana nerayisi yendalo, enevumba elimnandi, incasa ethambileyo kunye ne-waxy kunye nokupheka okulula. Ukuveliswa kokwenyathelo lokuqala, kuneyona nto ikhethekileyo, yinkqubela phambili yenguqu kunye nokutsha kwintsimi yerayisi.
I-Mass konjac irayisi iqulethe malunga ne-79.6 kcal calories nge-100 grams, i-18.6 grams yefiber yokutya,
I-high-fiber konjac irayisi iqulethe malunga ne-48 kcal calories nge-100 grams, i-31 grams yefiber yokutya.
Kukuphi ukutya okuqulethe ingcambu ye-konjac?
Iimpawu ezisebenzayo zommangaliso werayisi
1. Ukulahleka kwesisindo esinempilo: Irayisi ye-Konjac isisityebi kwi-fiber yokutya ye-konjac, xa ingena kwisisu somntu, inika umdlalo opheleleyo kwiimpawu ezibonakalayo ze-konjac dietary fiber ukwandiswa, idlala indima yokuzalisa esiswini, ikhulise imvakalelo yokuhlutha, kwaye ivimbele ukufunxa izondlo ezishushu, idlale kakuhle, inempilo, ilahleko eyonwabileyo. I-WALSH yaseMelika iqinisekisile iukuhla ukusindaisiphumo sekonjac ngendlela yokuphinda-mfama.
2. Umphumo wamathumbu onke: emva kokutya irayisi ye-konjac, utshintsho lwe-intestinal microbiota, i-microorganisms enenzuzo yanda, zonke iintlobo zebhaktheriya ezinobungozi ze-pathogenic zilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kwalawulwa, ukunciphisa ukuhlaselwa kwe-carcinogens emzimbeni womntu, umhlaza we-rectal unokuthintela okubalulekileyo kunye nomphumo wonyango;
3. Ukuthintela ukuqunjelwa: ukuqunjelwa abantu badla irayisi ye-konjac kunokunyusa umthamo wamanzi we-feces, ukunciphisa ixesha lokutya kwi-intestinal movement kunye nexesha lokukhupha, ukwandisa inani le-bifidobacteria (ibhaktheriya enenzuzo emathunjini).
4. Ukuthintela imetabolism ye-cholesterol: Ijeli yeGlucomannan inempembelelo ecacileyo yokuthintela ekubunjweni kwe-cholesterol kuwo wonke umzimba, oye waqinisekiswa ngeengxelo zovavanyo lwezilwanyana kunye novavanyo lweklinikhi kwiminyaka engaphezu kwe-20 eyadlulayo, enika ubungqina obaneleyo bomsebenzi wokunciphisa i-cholesterol yerayisi ye-konjac;
5. I-Metabolism ye-bile acid: I-Mannan kwirayisi yommangaliso inokukhuthaza ukukhutshwa kwe-bile acid.
6. Ukunciphisa umxholo we-triglyceride: I-Glucomannan kwirayisi ye-konjac inefuthe lokunciphisa umxholo we-triglyceride kwi-serum, enempembelelo enkulu ekulahlekeni kwesisindo kunye nokuthintela kunye nokunyangwa kwe-arteriosclerosis.
7. Ukuthintela kunye nokunyangwa kwe-hypertension: i-fiber yokutya e-soluble yamanzi ye-konjac rice idlala indima ebalulekileyo ekulungiseni uxinzelelo lwegazi.
8. Uthintelo kunye nokunyangwa kwesifo seswekile: Irayisi ye-Konjac yongezwa kwixesha lokugcinwa kwesisu, ixabiso le-PH yesisu liyehla, ukuze izinga lokufunxa iswekile licotha, ngaloo ndlela kuncitshiswe ukusetyenziswa kwe-insulin emzimbeni, kukutya okugqwesileyo kuthintelo kunye nonyango lwesifo seswekile, yeyona nto ifanelekileyo yokutya kwizigulane zeswekile.
Izikhokelo zokutya
Irayisi ezimbini okanye ezimbini ze-konjac yonke imihla, yidla enempilo kwaye enhle
Ukutya okucetyiswayo kwifiber yokutya
Ukuthathwa okucetyiswayo kwefayibha yokutya I-World Food and Agriculture Organisation ifuna isilumkiso esincinci sokuthatha i-fiber yemihla ngemihla ye-27 grams;
I-Chinese Nutrition Society incoma: Abahlali baseTshayina bathatha i-fiber yemihla ngemihla yokutya i-25-30 grams;
UMphathiswa wezeMpilo kunye neNtlalontle yaseJapan ucetyisiwe: i-fiber yokutya yemihla ngemihla ithatha i-25-30 grams;
Umyinge wokuthathwa kwemihla ngemihla ngomntu ngamnye eTshayina yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe
Ukuqukumbela
Irayisi yeKonjac ineenzuzo ezininzi kunye nemisebenzi. Ukutya umlinganiselo othile wefiber yokutya yonke imihla kulungile kwimpilo yakho.
Ixesha lokuposa: Apr-21-2022