Yintoni umahluko phakathi kweeNoodles zeKonjac kunye neeNoodles zeShirataki

Zombini zenziwe ngeetapile zekonjac, kodwa zitshintshile ngokwemilo. IKonjac inamaqhuqhuva, ngelixa iShirataki ifana neenoodles. Itekhnoloji yokucubungula yahlukile, ngoko ke imilo yahlukile.

Ukutya ii-noodles ze-shirataki lukhetho oludumileyo kubantu abafuna isidlo esilula kodwa esanelisayo. Zenziwe ngesityalo se-konjac, esaziwa ngokuba yi-konjac yam, ezi noodles ze-konjac—ezibizwa ngokuba yi-ito konnyaku kukutya kwendabuko kwaseJapan—azinagluten ngokwendalo kwaye zenziwe ngamanzi amalunga nama-97, nto leyo ebanika iprofayili yazo esemgangathweni enekhalori ephantsi. Zityebile kwi-fiber ye-glucomannan, uhlobo lwe-fiber olusebenza njenge-fiber enyibilikayo kunye ne-fiber ebalulekileyo yokutya, exhasa inkqubo yokugaya ukutya kwaye inikezela ngeenzuzo ezininzi zempilo. Le fiber inokunceda ekunciphiseni ubunzima kunye nokuphucula ulawulo lweswekile egazini. Ngaphambi kokupheka, kuyacetyiswa ukuba uhlambe ii-noodles ukuze ususe amanzi e-alkaline, uze uzinandiphe ziqhotsiweyo okanye kwiisuphu. Imicu yazo ekhanyayo idla ngokufana ne-waterfall emhlophe, nto leyo eyenza ukuba zibonakale zintle njengoko zinempilo.

IiNoodle zeKonjac

Iingenelo zee-noodles ze-konjac

Iitapile zeKonjac luhlobo lokutya okune-alkaline eluncedo, okunokunciphisa i-acidity egqithisileyo emzimbeni ebangelwa yi-acid egqithisileyo esiswini okanye kusetyenziswe i-acidity egqithisileyo, kwaye kufezekiswe ibhalansi ye-acid-base yomzimba.

Khuthaza ukunciphisa umzimba ngendlela enempilo ngokusekelweiinoodles zekonjac, ii-noodles ze-konjac zikhuthaza ukwehla kobunzima obusempilweni ngokutya okumnandi okuqhelekileyo okuneekhalori eziphantsi. Inika iimilo ze-noodles zemveli, i-couscous,ipasta, i-lasagna, ispaghettikunye nerayisi, nganye kuzo ingenaswekile, igluten, istatshi, ingqolowa, ilactose, isoya, ityuwa, icholesterol kunye nezithinteli zokuguga.

Ipasta esekwe kwiKonjac-Ipasta yeKonjacyenziwe ngesithako esikhethekileyo esibizwa ngokuba yiisityalo sekonjac, ephuma eMzantsi-mpuma Asia kwaye iqulethei-glucomannan, eyifayibha esempilweni neyomeleleyo emanzini yendalo, Inceda ekugayweni nasekunciphiseni ubunzima

I-pasta emnandi endaweni yayo—xa idityaniswe neglasi enye okanye ezimbini zamanzi, ii-konjac noodles zikuvumela ukuba ukonwabele i-pasta emnandi ngelixa unika ingqalelo kwindlela otya ngayo. I-konjac fiber efumaneka kwisitya ngasinye se-konjac noodles inamandla amahle okufunxa ulwelo. Xa ezi fibers zidibana namanzi ngexesha lokugaya, oku kunceda ekuzaliseni isisu, kwenze uzive wanelisekile kwaye kuncede ekunciphiseni umzimba.

Ayinavumba kwaphela—nangona kusaziwa ukuba ezinye ii-noodles ze-konjac zinevumba elibi ngenxa yeendlela zazo zokugcina ukutya zicocekile, ii-noodles ze-konjac azinalo, kwaye nganye kuzo ixelisa incasa kunye nobume bee-noodles zemveli.

Akukho zicarbohydrate zokutya okukhethekileyo-Ii-noodles zeKonjac ziyindlela ekhuselekileyo nesempilweni kuye nabani na otya ukutya okungenagluten, kwaye zisetyenziselwa indawo yepasta efanelekileyo kubantu abanesifo se-celiac nesifo seswekile. Zifaneleke kakhulu kubantu abatya imifuno, zifaneleke kakhulu kwindlela yokuphila ye-paleo okanye ye-keto.

Zama ukuvula imakethi yee-konjac noodles okanye ii-shirataki noodles kwilizwe lakho ngoko nangoko. I-Ketoslim Mo inika isikhokelo sobuchwephesha sokuthengisa kunye nenkonzo yasemva kokuthengisa.

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