Iiresiphi zeKonjac Noodles: Fumana Indibaniselwano Egqibeleleyo Yempilo Nemnandi

Umenzi wokutya weKonjac

Iinoodles zeKonjac zinokubizwa ngokuba ziinoodles zomlingo,Iinoodles zeKonjaczizinto zokutya ezenziwe nge-konjac njengeyona nto iphambili ekrwada, kwaye zinexabiso elininzi lonyango. Ziphantsi ngeekhalori, ziphantsi kwisitatshi, zilungele i-keto, azinagluten kwaye ziphezulu kwifayibha kunye nezondlo, ezilungileyo ekunciphiseni ubunzima kunye nokulawula ubunzima. Iimveliso ze-noodle ze-konjac ezivelaAbaboneleli beKetoslim Molandela ulawulo olungqongqo lomgangatho ukuqinisekisa ubutsha, impilo kunye nencasa engaqhelekanga.

Iinoodles zeShiratakiZiza ngendlela eyomileyo nethambileyo "ezimanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu. Xa zithengwa zimanzi, zipakishwa kulwelo. Zihlala ixesha elide ukuya kuthi ga kunyaka omnye. Ezinye iimpawu zifuna ukuhlanjwa okanye ukubiliswa, njengoko amanzi akwiphakheji enevumba abanye abalifumana lingathandeki.

IiNoodle zeKonjacEzikwabizwa ngokuba ziiMiracle Noodles, azinazo iikhalori, azinagluten kwaye azina-carb ininzi. Zifunxa iincasa kakuhle, kwaye zinokutshintshwa kwiiresiphi ezininzi ezifuna ipasta. Iiresiphi zeShirataki Noodles zisebenziseka ngeendlela ezahlukeneyo kwaye zimnandi! Apha siza kwazisa ezinye iiresiphi zekonjac noodles ezilula zokupheka.

Ukutya Ukutya Ukupheka iiNoodle zeKonjac

Amathanga Konjac Shirataki Pasta

1. Okuiinoodles zekonjacYikhalori eyi-6 cal kwi-100g nganye. Yenziwe ngestatshi seingcambu yekonjac.

2. Hlamba iinoodles uze uzinqumle zibe mfutshane.

3. Hlanganisa i-fry ngeoyile yesesame.

4. Le yiMentaiko. Iqanda lentlanzi elishushu nelinetyuwa.

5. Faka uMentaiko kwii-konjaciinoodles.

6. Qhotsa ude umbala weMentaiko utshintshe ube pinki,

7. Hombisa isesame kunye nepepile ebomvu ukuze unambitheke.

Iinoodles zeSesame Shirataki

1. Fudumeza ipani kubushushu obuphakathi ukuya phezulu. Futha nge-cooking spray.

2. Xuba ibhotolo yamandongomane, isoya, iiflakes zepepile ebomvu kunye neoyile yesesame. Beka ecaleni.

3. Yongeza izilayi zesquash kwipani uze upheke de zithambile.

4. Yongeza ii-noodles ze-shirataki ezicociweyo, qhubeka upheka de ii-noodles zibe shushu.

5. Nciphisa ubushushu uze ugalele umxube webhotolo yamandongomane phezu kweenoodles kunye nesquash. Pheka okwethutyana de isosi ishushu kwaye ibe namaqamza.

6. Dlulisela kwisitya sokuphakela uze ufake imbewu yesesame eyosiweyo kunye ne-anyanisi eluhlaza phezulu.

Ipasta yeKonjac yebhotolo yamandongomane

1. Yenza isosi yamandongomane ngokuyipheka kancinci imizuzu embalwa ide isosi iqale ukutyeba.

2. Ngoku hlambulula iinoodles uze uzibeke ecaleni ukuze zome.

3. Gxobhoza imifuno ngokukhawuleza uze ufake iinoodles kunye nesosi epanini uze udibanise umxube womxube. Yiyo loo nto!

Isiphelo

Iinoodles zeKonjac azinazo nje iikhalori kunye neecarbohydrate eziphantsi, kodwa zikwatyebile kwifayibha kunye neevithamini, nto leyo eyenza ukuba zibe lukhetho olufanelekileyo lokunciphisa umzimba kunye nokulawula ubunzima.

Ababoneleli beKetoslim Moukubonelela ngeemveliso zekonjac noodles ezikumgangatho ophezulu ngolawulo olungqongqo lomgangatho ukuqinisekisa ukuba zintsha, zisempilweni kwaye zinencasa entle. Akuphelelanga apho, umthengisi ukwabonelela ngeenkonzo ezithengiswa ngobuninzi ukuhlangabezana neemfuno zabathengi abahlukeneyo. Nokuba uyindawo yokutyela, ivenkile enkulu okanye ishishini lokulungisa ukutya, singakunika ngokuthembekileyo iikonjac noodles kwaye siqinisekise ukuba ufumana iimveliso ezisemgangathweni kunye nenkonzo eyanelisayo.