Ngaba irayisi yekonjac isempilweni?
IKonjacsisityalo ebesisetyenziswa kangangeenkulungwane eAsia njengokutya nanjengeyeza lesintu. Uphando lubonise ukuba Umxholo ophezulu wefayibha yekonjac unezibonelelo ezininzi zempilo. Ifayibha enyibilikayo inceda ukunciphisa i-cholesterol kunye namanqanaba eglucose egazini. Ukutya okunefayibha eninzi kunokunceda nokulawula ukuhamba kwamathumbu, ukuthintela ii-hemorrhoids, kunye nokunceda ukuthintela izifo ezahlukeneyo. Umxholo we-carbohydrate evundileyo kwikonjac uhlala ulungile kwimpilo yakho, kodwa kunokuba nzima nakubantu abathile ukuyigaya. Xa usitya i-konjac, ezi carbohydrate ziyavunda emathunjini akho amakhulu, apho zinokubangela iziphumo ezahlukeneyo zesisu. Ke ngoko, kuyacetyiswa ukuba abantu abaneengxaki zesisu kunye ne-asidi yesisu bangazityi iimveliso zekonjac.
Ngaba irayisi yekonjac ilungele i-keto?
Ewe,Shirataki irayisi(okanye irayisi yezimanga) yenziwe ngesityalo se-konjac – uhlobo lwemifuno eneengcambu ezingama-97% kunye ne-3% yefayibha. Irayisi ye-Konjac kukutya okuhle kakhulu njengoko inee-5 grams zeekhalori kunye ne-2 grams zee-carbs kwaye ayinaswekile, amafutha, kunye neproteni. Isityalo se-konjac sikhula eTshayina, eMzantsi-mpuma Asia, naseJapan, kwaye sinee-carbs ezimbalwa kakhulu ezigaywayo, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kwabo batya i-keto! Irayisi ye-Shirataki (irayisi ye-konjac) ayilungelanga i-keto, kwaye uninzi lweemveliso alunazo ii-carbs ezicocekileyo. Yindawo efanelekileyo endaweni yerayisi yendabuko kuba inencasa efanayo kunye nokwakheka ngaphandle kwee-carbs ezongezelelweyo.
Ngaba irayisi yeKonjac ilungile ekunciphiseni umzimba?
I-Konjac kunye nokuQongwa
Kukho izifundo ezininzi eziye zajonga ubudlelwane phakathi kwe-glucomannan, okanye i-GM, kunye nokuqunjelwa. Olunye uphando olwenziwe ngo-2008 lutyhile ukuba ukongezwa kwandisa ukuhamba kwamathumbu ngama-30% kubantu abadala abaqunjelwayo. Nangona kunjalo, ubungakanani bophando babuncinci kakhulu - abathathi-nxaxheba abasixhenxe kuphela. Olunye uphando olukhulu olwenziwe ngo-2011 lujonge ukuqunjelwa kwabantwana, abaneminyaka emi-3-16 ubudala, kodwa alufumananga phuculo xa kuthelekiswa ne-placebo. Okokugqibela, uphando olwenziwe ngo-2018 nabasetyhini abakhulelweyo abangama-64 abakhalaza ngokuqunjelwa lugqibe kwelokuba i-GM ingaqwalaselwa kunye nezinye iindlela zonyango. Ngoko ke, isigqibo asikaphumi.
I-Konjac kunye nokunciphisa umzimba
Uphononongo olucwangcisiweyo oluvela ngo-2014 oluquka izifundo ezisithoba lufumanise ukuba ukongezwa kwe-GM akuzange kubangele ukwehla kobunzima ngokwezibalo. Sekunjalo, olunye uphando oluvela ngo-2015, oluquka iimvavanyo ezintandathu, lutyhile ubungqina bokuba kwixesha elifutshane i-GM inokunceda ukunciphisa ubunzima bomzimba kubantu abadala, kodwa kungekhona kubantwana. Enyanisweni, uphando olunzima ngakumbi luyafuneka ukuze kufikelelwe kwisivumelwano sesayensi.
Isiphelo
Irayisi yeKonjac isempilweni, imisebenzi yayo emininzi iluncedo kuthi, ukuba awukayityi, kufuneka uzame incasa yayo.
Ixesha lokuthumela: Epreli-20-2022