indlela yokupheka kakuhle iinoodles zezimangaliso | Ketoslim Mo

Khupha iinoodles uze uzibeke epanini eshushu ngaphandle kwamafutha okanye ulwelo. Qhotsa kubushushu obuphakathi ukuya phezulu kangangemizuzu eli-10. Kuya kubakho umphunga omninzi kwaye yiloo nto ufuna ukuyenza. Susa amanzi amaninzi kangangoko ungakhange womise. Ukuba zomile kakhulu, ziya kuncipha kakhulu ngobukhulu. Usebenzisa izibambo, kuya kufuneka ujike iinoodles ukuze uphephe oko. Eli nyathelo libalulekile kwimo yazo.

Amanyathelo okuya kwindawo egqibeleleyoiinoodles ze-shirataki, irayisi okanyeuPenne, landela la manyathelo alula angezantsi:

Hlamba kakuhle ii-noodles ze-shirataki. Hlamba ngamanzi abandayo.

Zalisa imbiza ngamanzi, ubilise uze upheke iinoodles malunga nemizuzu emi-3. Ukongeza iviniga encinci kuyanceda!

Khupha ii-noodles, uzibeke epanini eshushu neyomileyo uze upheke kubushushu obuphezulu kangangemizuzu eli-10.

Sebenzisa kwii-stir-fries, pheka kwiisosi okanye kwiigravies, bhaka ngetshizi, kwaye ungalibali ngencasa ngokusebenzisa iziqholo kunye nemifuno. Ukupheka i-shirataki ngqo kwiisosi kwenza iincasa zingene ngaphakathi ukuze ube nesitya se-keto pasta esimnandi.

Eyona ndlela ilungileyo kukuzisebenzisa kwii-stir-fries endaweni yokutya ipasta rhoqo, okanye uzidibanise nezinye izinto ezifana nee-noodles ze-zucchini okanye ii-noodles ze-palmini. Njengoko ii-noodles ze-shirataki zingenazondlo, sebenzisa izixa ezincinci uze uzixube nezinye izithako ezifana nemifuno, inyama, isosi kunye/okanye itshizi. Ukongeza iziqholo, imifuno, igalikhi, ijinja kunye nezinye izithako kuya kuzinika incasa emangalisayo kwaye kuzenze zibe nencasa emnandi ngokwenene!