Uyenza njani irayisi yeShirataki?
I-Shirataki yenziwe nge-isityalo sekonjac- Ingcambu yemifuno yeentsapho ze-taro kunye ne-yam. Irayisi inamanzi angama-97% kunye ne-3% yefayibha. Irayisi emangalisayo,irayisi yekonjackwayeirayisi yeshiratakiZonke zenziwe nge-konjac. Ziyimveliso efanayo, kodwa zinamagama ahlukeneyo. Iimveliso ezenziwe nge-konjac zisetyenziswa kakhulu eJapan ukususela kwinkulungwane ye-16 kwaye zikwathandwa kulo lonke elaseMpuma Asia.IKonjac(igama lesiTshayina lakudala iKonjac) luhlobo lwezityalo zosapho lweAraceae [1], ezisasazeke kakhulu eTshayina. Isityalo sonke sinobuthi, kwaye ityhubhu yeyona ininzi, ayinakutyiwa iluhlaza, kufuneka ityiwe emva kokucubungula, kunye noxinzelelo lwegazi, iswekile yegazi, amafutha egazini, ityuwa elinganiselayo, isisu esicocekileyo, amathumbu, ukucoca umzimba kunye nezinye iziphumo.
Iinyani ngoTaki Shiraki
→ Irayisi yeShirataki (okanye irayisi eyoyikisayo) iqulethe amanzi angama-97% kunye ne-3% yefayibha yokutya.
→ Inobuthambile kwaye ifana nejeli
Irayisi yeKonjacKukutya okuhle kokunciphisa umzimba kuba kuphantsi kweekhalori kunye neecarbohydrate kwaye akunashukela, amafutha okanye iiproteni.
→ Xa uyilungisa ngokuchanekileyo, ayibi nancasa.
→ Irayisi yeShirataki iya kutshintsha ubume bayo xa iqandisiwe, ngoko ke kungcono ukuba ungayiqandisi imveliso eyenziwe ngeShirataki!
Uyenza njani irayisi yeShirataki?
Shirataki irayisiayinancasa, kulula ukuyilungisa, ineekhalori eziphantsi kwaye inefayibha eninzi. NjengomAsia okhulele eAsia, irayisi yeyona nto iphambili ekutyeni kwemihla ngemihla, kwaye ngendlela yam elula nekhawulezayo, uza kufunda eyona ndlela ilungileyo nechanekileyo yokupheka irayisi ye-shirataki njengoko ubuya kwenza eAsia.
1, pheka ngesitofu serayisi:
Faka irayisi kwisitya esinamanzi ukuze uyihlambe izihlandlo ezininzi, ngqo kwi-rayisi cooker, yongeza amanzi ukuze untywilisele i-rayisi can, cofa iqhosha lokupheka kwi-rayisi cooker, emva kwemizuzu eli-10 okanye ngaphezulu, isitya serayisi emnandi siyaphekwa. Ungongeza izitya zakho ozithandayo zasecaleni: i-broccoli, inyama yenkomo enetshili, inkukhu, iitapile, iitumato, njl.
2. Irayisi eyomileyo eqhotsiweyo epanini
Hlamba irayisi izihlandlo ezininzi, yomise amanzi, uthambise ipani ngeoyile, faka irayisi kwi-stir-fry, faka izitya zakho ozithandayo, yongeza ityuwa, isosi yesoya, i-monosodium glutamate, gquma imbiza imizuzu emi-5, irayisi eqhotsiweyo emnandi igqityiwe.
Ndingayithenga phi irayisi yekonjac?
Wamkelekile kwivenkile yakho ye-konjac ethengiswa kwi-intanethi enendawo enye! Singabantuumthengisi wokutya wekonjac, evulelekileyo nakuluntu, inokuthenga iimpawu zakho ozithandayo kunye neempahla ngobuninzi.
Njengomnye wabathengisi abathengisa ngobuninzi abaphezulu eTshayina, sinikezela ngeemveliso ezilungileyo ngamaxabiso angcono kwiindawo zakho zokutyela, iibhari, iibhari zokutya, amashishini okuphekela kunye nazo zonke iimfuno zakho zasekhaya. Injongo yethu ephambili ayikokubonelela abathengi bethu ngeemveliso ezilungileyo ngobuninzi ngamaxabiso aphantsi, kodwa kukubonelela ngenkonzo egqwesileyo kubathengi kunye nokuthunyelwa ngokukhawuleza. Sifuna ukuba yindawo yakho yokutyela kuzo zonke izinto zakho zasekhitshini kunye neemfuno zokutya ngobuninzi! Ukuba ungumrhwebi wevenkile, siyazazi iingxaki zakho; Nceda uqiniseke ukuba asisayi kuze siwubeke emngciphekweni umgangatho wezixhobo zethu kunye nezinto esizifunayo.
I-Keto slim Mo ngumzi-mveliso werayisi, sivelisa ii-noodles zekonjac,irayisi yekonjac, ukutya kwemifuno kwekonjac kunyeizidlo zekonjacnjl. njl.,...
Ngenxa yoluhlu olubanzi, umgangatho omhle, amaxabiso afanelekileyo kunye noyilo olunesitayile, iimveliso zethu zisetyenziswa kakhulu kwimizi-mveliso yokutya nakwamanye amashishini.
• Amava oshishino angaphezu kweminyaka eli-10;
• Indawo yokutyala engaphezu kwama-6000 esikwere;
• Iitoni ezingaphezu kwama-5000 eziveliswa ngonyaka;
• Abasebenzi abangaphezu kwe-100;
• Amazwe angaphezu kwama-40 athumela ngaphandle.
Sinemigaqo-nkqubo emininzi yokuthengaiinoodles zekonjackuthi, kuquka nentsebenziswano.
Ungathanda kwakhona
Ungabuza
Ixesha lokuthumela: Sep-08-2022