Zingaphi ii-carbohydrates kwii-noodles zezimangaliso
Ziyi-97% yamanzi, i-3% yefayibha kunye neempawu zeproteni,. Kukho i-4 kcal kunye ne-1 gram yeekhabhohayidreyithi kwi-100 g (3.5 oz) yee-noodles ze-shirataki. Ukuba ufumanisa ukuba upakisho luthi "zero" calories okanye "zero carbs", njl. kungenxa yokuba i-FDA ivumele iimveliso ezineekhalori ezingaphantsi kwe-5, ngaphantsi kwe-1 gram yeekhabhohayidreyithi, iproteni kunye namafutha ukuba zibhalwe njengo-zero.
Zithini iingenelo zokutya iinoodles ezimangalisayo?
uhlobo lwefayibha enyibilikayo efumaneka kwiinoodles ze-shirataki, inokukunceda unciphise umzimba kwaye uphucule impilo. Okubangela umdla kukuba, i-glucomannan powder ikwabizaUmgubo weKonjac,ingasetyenziswa njengesithambisi kwiismoothies okanye endaweni yekotoni yokwenza. Kuba umgubo wekonjac unokwenziwa ube sisiponji sekonjac, esinokusetyenziselwa ukucoca ubuso bakho kunye nokunciphisa ukukhula kweebhaktheriya. Olunye uphononongo lwezifundo ezisixhenxe lufumanise ukuba abantu abathathe i-glucomannan iiveki ezi-4-8 balahlekelwe ziikhilogram ezi-3-5.5 (1.4-2.5 kg) (1Trusted Source).
Kolunye uphando, abantu abathathe i-glucomannan bodwa okanye nezinye iintlobo zefayibha balahlekelwe bubunzima obukhulu xa besitya ukutya okuneekhalori eziphantsi, xa kuthelekiswa neqela le-placebo. Kolunye uphando, abantu abatyebileyo abathathe i-glucomannan yonke imihla kangangeeveki ezisibhozo balahlekelwe (2kg) ngaphandle kokutya kancinci okanye ukutshintsha imikhwa yabo yokuzilolonga (12Trusted Source). Nangona kunjalo, olunye uphando lweveki yesine alubonanga mahluko ekunciphiseni ubunzima phakathi kwabantu abatyebileyo nabatyebileyo abathathe i-glucomannan kunye nabo bangazange bathathe. Ekubeni ezi zifundo zisebenzise iigram ezi-2-4 ze-glucomannan kwithebhulethi okanye kwifom yesongezelelo ethathwe ngamanzi, ii-shirataki noodles zinokuba nemiphumo efanayo. Nangona kunjalo, akukho zifundo zifumanekayo kwii-shirataki noodles ngokukodwa.
Ukongeza, ixesha linokudlala indima. Izongezo zeGlucomannan zihlala zithathwa ukuya kuthi ga kwiyure ngaphambi kokutya, ngelixa iinoodles ziyinxalenye yesidlo.
Nazi izibonelelo eziphambili ze-glucomannan:
(1) Izongezo zokunciphisa umzimba
Ukutya kweKonjac kwandisa ukuhlutha kwaye kukwenze ungalambi kangako, ngoko ke utya kancinci okunye ukutya okuneekhalori eziphezulu, ngaloo ndlela kukunceda unciphise umzimba. Eyona ndlela ilungileyo yokunciphisa inani kwisikali kukutya okunempilo kunye nokuzilolonga rhoqo.
(2)Ukwanda kokuzikhusela komzimba
Ngenxa yeempawu zokulwa neentsholongwane kunye nee-antioxidants zesityalo se-konjac, kukholelwa ukuba unokufumana amandla okuzikhusela angakumbi. Umzimba wakho unokukwazi ukunceda ukulwa nezifo eziqhelekileyo ezifana nomkhuhlane kunye nomkhuhlane ngempumelelo.
(3) Uxinzelelo lwegazi olulawulwayo
Ukuba uneengxaki zoxinzelelo lwegazi, ungazama ukufaka ingcambu yekonjac ekutyeni kwakho. Esi sityalo sinokunceda ekuzinziseni amanqanaba oxinzelelo lwegazi, nto leyo eya kunceda impilo yentliziyo yakho.
Uzenza njani iinoodles ezimangalisayo zingabi ngerabha kangako?
Ukubilisa ii-noodles ze-konjac akunyanzelekanga ukuba sizipheke, senza oku ukuphucula incasa kunye nobume bazo. Ukubilisa kuzenza zingabi rhabaxa okanye zibe ngerabha, kwaye zifane nepasta ye-al dente. Kuthatha malunga nemizuzu emi-3 kuphela emanzini abilayo – uya kuqaphela ukuba ziyatyeba kancinci.
Isiphelo
Iinoodles zomlingo azinakhabhohayidreyithi eninziukutya kwekonjaceziphantsi kweekhalori kwaye aziyi kubangela naziphi na iziphumo ezibi emzimbeni wakho.
Ixesha lokuthumela: Matshi-04-2022