Ngaba ii-noodles zilungele ukunciphisa umzimba?
Amatyala amaninzi ophando abonisa ukubaiinoodle zekonjaczinceda ukunciphisa umzimba, kubaiinoodle zekonjacziqulethe inani elikhulu le-amino acids, iivithamini kunye neeminerali, zinendima ethile ekulahlekeni kwesisindo, kodwa kufuneka sinikele ingqalelo ekuthathweni kwezinye izondlo, ukuqinisekisa ukulinganisela kwesondlo somzimba.Konjac ukutyaayincedi kuphela ukunciphisa umzimba, kodwa ineminye imisebenzi emininzi ekufuneka uyazi:
Ifunxa iiminerali:
Konjacinokunceda umzimba ukuba ufunxe iiminerali, yenze ukutya kwakho okunempilo yemihla ngemihla kube luncedo ngakumbi. Ngokuncedisa ngokufunxa iiminerali, nakuphi na ukutya kunye neziselo ozityileyo ziya kukwazi ukusetyenziswa ngokufanelekileyo.
Iinzuzo zempilo yomlomo:
Ngenxa yokubaisityalo se-konjaciqulethe iipropathi ezichasene ne-bacterial, inokunceda kwiingxaki ezincinci zempilo yomlomo ezifana nezinyo elibuhlungu. Iisityalo se-konjacinokunceda ukucoca amazinyo kunye nokulwa neebhaktheriya.
Ukuphucula ukwetyisa:
I-Konjac iyanyibilika emanzini kwaye ke ngoko inceda ukugaya. Iyakwazi ukunceda ukomeleza inkqubo yakho yokwetyisa, iyenze ibe liyeza lendalo elikhulu kwabo baneengxaki zokwetyisa. Inokunceda nasekuqunjelweni kunye ne-hemorrhoids.
Yeyiphi i-noodle ilungele ukunciphisa umzimba?
Shirataki noodleszithatha indawo enkulu yeenoodle zesintu. Ukongeza ekubeni uphantsi kakhulu kwiikhalori, zikunceda uzive ugcwele kwaye kunokuba luncedo ekunciphiseni ubunzima. Ayisiyiyo loo nto kuphela, kodwa zinezibonelelo kumanqanaba eswekile yegazi, i-cholesterol, ukulawula isifo seswekile kunye nempilo yokugaya.
Akukho mfuneko yokuyekaShirataki noodlesngokutya okunempilo.Ngelixa abanye abantu banokuzama ukuyeka ukutya i-carbs eninzi xa bezama ukunciphisa umzimba, uphando olutsha luye lwabonisa ukuba ukutya.Shirataki noodlesnjengenxalenye yokutya okunempilo kunokukunceda ukuba ulahle iikhilogram ezimbalwa ezongezelelweyo ukuba ziyimfuneko. Iingcebiso eziSebenzayo zokunciphisa ubunzima besisu :Yitya ifayibha eninzi enyibilikayo,Kuphephe ukutya okuqulethe amafutha agqithisiweyo,Musa ukusela utywala kakhulu,Yitya ukutya okuneprotheyini eninzi,Yitya iziqhamo ezitsha kunye nemifuno,Nciphisa amanqanaba akho oxinzelelo,Musa ukutya okuninzi,Ukutya okuneswekile eninzi,I-C. ukutya.
Indlela yokupheka yeKonjac noodles?
Ilula ngendlela emangalisayo. Indlela yoku-1: Khipha nje amanzi kwiphakheji kwaye uyifake emanzini atshisayo imizuzu embalwa. Khupha kwaye usebenze nge-sauce. Lukhetho olukhulu kwabo bafuna ukupheka ekhaya kodwa bengenalo ixesha. Nangona kunjalo, lungisa ii-noodles ixesha elide kunesiqhelo ukuze uqiniseke ukuba unokungcamla. Indlela yesibini: inokomisa i-fry, kunye nezitya ezisecaleni, unexesha, unokongeza inyama, imifuno kunye neziqhamo, oku kuya kwenza ukuba udle okumnandi kwaye unempilo.
Ukuqukumbela
IiNoodles zikunceda ukuba unciphise umzimba, kufuneka ubeke ingqalelo kwisidlo sakho, ube nesondlo esilungeleleneyo, ulale kwangethuba, uvuke kwangethuba wenze umthambo ngakumbi, ubunzima bakho buya kuba nesiphumo esingalindelekanga!
Ungathanda kwakhona
Usenokubuza
Ixesha lokuposa: Jan-25-2022