Ngaba ungayifumana ipasta enekhalori ephantsi?
Iinoodles zeKonjac, ekwabizwa ngokubaIinoodles zeShiratakiokanye ii-noodles zeMiracle, ezenziwe ngengcambu yesityalo se-konjac, zityalwe eJapan, eTshayina nakumzantsi-mpuma we-Asia, kutheni zineekhalori eziphantsi? Ungazifumanaiikhalori eziphantsiipasta? Ewe ungayifumana loo nto ngokuqinisekileyo, i-konjac noodles ipasta enekhalori ephantsi yeyona ndlela ilungileyo ngokuqinisekileyo. Kukho ifayibha eninzi yokutya ebizwa ngokuba yiglucomannan kwisityalo sekonjac, uhlobo lwefayibha enyibilikayo enokukugcina ugcwele ixesha elide kwaye ekugqibeleni utye kancinci. Ii-noodles zethu zefektri yokutya zenziwe ngengcambu namanzi ekonjac kuphela ngoko akukho mathandabuzo ukuba ipasta oyifumanayo ineekhalori eziphantsi. Xa kuthelekiswa nepasta yendabuko, kukho iintlobo zepasta ezineekhalori eziphantsi, ezifana neeNoodles zeZucchini,I-Quinoa Pasta okanyeIinoodles zengqolowa yeBuckngaphandle kweeNoodles zeShirataki. Apha ipasta yekonajc yeyona nto sigxile kuyo.
Ipasta yeKonajc ihlala ifana neekhalori ezingama-21kJ ngokuphakelwa ngakunye, iphantsi kakhulu kune-170kJ. Ngoko ke le inokuba lukhetho olufanelekileyo kwabo bafuna ukutya ukutya okunesondlo, akufuneki ubale ukutya ngakunye. Ngaphezu koko, le pasta yeKonjac ayinagluten kwaye inobuhlobo ne-keto, kubantu abanesifo seswekile. Olu lukhetho oluhle ukuba ubunokujonga uluhlu lwezondlo ngaphambi kokutya ukutya okwaneleyo. Inokunceda ukwehlisa amanqanaba e-cholesterol ye-LDL, ukulawula iswekile yegazi kunye nokukhuthazaukuhla ukusinda.
Apha sicebisa ukuba usebenzise iresiphi yepasta enekhalori ephantsi ngolu hlobo lulandelayo:
- Lungisa ipasta yakho yekonjac, uyihlambe malunga nemizuzu eyi-1-2 uze uyibeke ecaleni. Xuba itshizi yakho ide ibe buthambile uze uyibeke ecaleni. Uze ubophe iqanda kuyo.
- Ukupheka ipasta yekonjac imizuzu emi-2-5, uze ulungise isosi yepasta ngokuyixuba igalikhi, ipassata, iziqholo zase-Itali, iswekile emdaka ethatha indawo yayo kunye netyuwa nepepile de idibane. Yongeza isiqingatha sesosi, itshizi yekottage, isiqingatha setshizi yemozzarella kunye neqanda uze uyixube ide idibane. Yongeza ipasta ephekiweyo uze uyixube ide idibane.
- Galela isiqingatha sesoso kwisitya, yongeza umxube wepasta yekonajc uze ubeke zonke isithathu sesithathu phezulu kwesitya. Zigqume ngetshizi yemozzarella. Emva koko gquma isitya sokubhaka ngefoyile yealuminiyam.
- Kuthatha malunga nemizuzu engama-30 ukubhaka. Yikhuphe ide imiphetho yetshizi idubule kwaye ibe mdaka.
- Yonwabela ukutya kwakho ngoku.
Ungafumana nepasta eneekhalori eziphantsi, funda okungakumbi okukunceda ukuba uhlolisise indlela esenza ngayo ubomi bube sempilweni ngakumbi ngoku!
Funda ngakumbi malunga neemveliso zeKetoslim Mo
Ixesha lokuthumela: Jan-07-2022