Zenziwa phi iinoodles ezimangalisayo | Ketoslim Mo

Inyathelo 1: Ukuxova nokuxuba

Inyathelo lokuqala, umgubo wengqolowa kunye namanzi kufakwa kumatshini wokuxuba ngexesha lokwenziwa kweenoodles. Apha, intlama ixovwa ngamanzi amalunga ne-0.3 ukuya kwi-0.4kg kubushushu obungama-20 ukuya kuma-30 degrees Celsius, ngaloo ndlela inika intlama izicubu ezithambileyo ezivelisa uphawu lwe-elastic lweenoodles.

Inyathelo lesi-2: Ibhanti yeNoodle

Emva koko intlama iyafakwa kwiirola ezimbini ezijikelezayo apho kuthengwa khona ii-noodles belt ezimbini njengebhanti enye, nto leyo enceda ekusasazeni ii-noodles ngokulinganayo. Intlama ikwashiywa ixesha elithile ukuze ivuthwe.

Inyathelo lesi-3: Ukuqengqeleka nokuSlitter

Ngoncedo lweerola ezicinezelwayo, ii-noodles ezinobukhulu obuyi-10mm ziyasicaba ngokuphindaphindiweyo kusetyenziswa iirola ezine kwaye ekugqibeleni ziba ncinci kubukhulu obuyi-1mm. Ezi noodles emva koko zifakwa kwi-slitter, apho ngoncedo lwee-roller blades eziiinoodles ezikhawulezayozenziwe zincinci kwaye zigobile.

Inyathelo lesi-4: Ibhafu yokupheka ngomphunga kunye neyokuntywila

Linqanaba elibalulekileyo apho iinoodles ziphekwa ngomphunga apho iinoodles eziphekwa ngomphunga ziphekwa ngomphunga umzuzu omnye ukuya kwemihlanu. Emva koko iinoodles eziphekiweyo zifakwa kwizinongo.

Inyathelo lesi-5: Inkqubo yokuphelelwa ngamanzi emzimbeni kunye nokuphola

Uninzi lweenoodles luphelelwa ngamanzi nokuba kukuqhotswa ngeoyile okanye ukomiswa ngomoya, nto leyo ebangela ukuba kubekho iinoodles eziqhotsiweyo okanye ezingaqhotsiweyo. Kukwakho neenoodles eziphekiweyo ezaziwa ngokuba zii-Raw-type instant noodles.

Inyathelo lesi-6: Ukupakishwa kweeNoodles

Inyathelo lokugqibela kukupakisha, jonga umthengisi wee-noodles wase-USA. Ukupakishwa kwee-noodles kubaluleke kakhulu ukuze iimveliso zakho zee-noodles zibonakale. Iimveliso zakho zee-noodles azitsali uninzi lwabathengi ukuba ukupakishwa kwazo akuyi kuba kokwahlukileyo nokwahlukileyo.

Ukupakisha okugqwesileyo kuya kuba yimveliso entle kakhulu. Kuya kwenza uphawu lwakho ludume kakhulu kwimarike.

Ziziphi ukutya eziqulethe ingcambu yekonjac?

IiNoodles zeKonjac Udon

Fumana iisampulu zasimahla ngoku!

Zithini iingenelo zokutya iinoodles ezimangalisayo?

Ifayibha enyibilikayo iphantsi kakhulu kwiikhalori kwaye yehlisa umlinganiselo wamandla nobunzima bokutya okutyiwayo.

Kuye kwabonakala ukuba kukhuthaza ukuhlutha ngeendlela ezahlukeneyo. Ukubandakanya ii-shirataki noodles kuya kukugcina uzele ixesha elide!

Iyacothisa ukugaywa kokutya nto leyo ephinda ibangele ukuba umntu atyebe.

Ithintela ukufunxwa kweekhabhohayidreyithi kwaye iphucula iiparameter ze-glycemic (ukwehlisa amanqanaba eglucose egazini kunye nokuthintela ukunyuka kwe-insulin).

Iyanciphisa ukufunxwa kwamafutha kunye neeproteni (iluncedo kuphela ekutyeni iikhalori ezininzi).

Ngaba Zikho Iziphumo Ezimbi Zokutya Iinoodles Ezimangalisayo?

Olu phononongo lufanayo lubonisa ukuba zimbalwa iziphumo ebezingalindelekanga ze-glucomannan!

Ingabangela iingxaki ezincinci zesisu, ezifana nokudumba, igesi, kunye norhudo oluncinci. Ukuba kunjalo, nciphisa ubungakanani bokuphaka.

Kunganciphisa ukufumaneka kwamayeza aselwayo. Kufuneka uphephe ukutya ii-noodles ze-shirataki kunye namayeza akho kunye nezongezo. Amayeza kufuneka athathwe iyure e-1 ngaphambi okanye iiyure ezi-4 emva kokutya kwakho okune-glucomannan.

Kuye kwakho iziganeko zokuvaleka komqala, umphimbo okanye amathumbu ngokusebenzisa iipilisi zeglucomannan ezifunxa amanzi amaninzi. Qaphela ukuba ezi pilisi azifani neenoodles zeshirataki esele zinamanzi kwaye azibeki mngcipheko.

Ekubeni kungekho zondlo, musa ukuzisebenzisa kakhulu iimveliso ezine-glucomannan. Uninzi lokutya kwakho kufuneka lugxile ekutyeni kokwenyani (amaqanda, inyama, imifuno engenasitatshi, ubisi oluluhlaza, ii-avokhado, amaqunube, amantongomane, njl.njl.).