Yintoni irayisi yekonjac eyenziwe nge-丨Ketoslim Mo
Irayisi yeKonjacyenziwe ngesityalo se-konjac – uhlobo lwemifuno eneengcambu ezingama-97% kunye ne-3% yefayibha. Irayisi ye-konjac kukutya okuhle kakhulu njengoko inee-5 grams zeekhalori kunye ne-2 grams zee-carbs kwaye ayinaswekile, amafutha, kunye neproteni. Umxholo ophezulu wefayibha ye-konjac unezibonelelo ezininzi zempilo. Ifayibha enyibilikayo inceda ukwehlisa i-cholesterol kunye namanqanaba eglucose egazini. Ukutya okunefayibha eninzi kunokunceda nokulawula ukuhamba kwamathumbu, ukuthintela ii-hemorrhoids, kunye nokunceda ukuthintela izifo ezibangelwa kukutya okuhlukeneyo.
Ziziphi ukutya eziqulethe ingcambu yekonjac?
Injani incasa yerayisi yekonjac?
IKonjacyifayibha, ayiqhekezwanga kakhulu yinkqubo yokugaya ukutya, yiyo loo nto ineekhalori ezingenanto. Ubume bayo bufana nerabha, ivumba ngaphambi kokuba ihlanjwe lifana nentlanzi, incasa yokwenyani ayibikho, kwaye AYIZUKUNAKALA okanye ivakale njengerayisi.
Qaphela: 1. Irayisi yeKonjac mayigcinwe emanzini e-lye kwaye ihlanjwe ngamanzi izihlandlo ezi-3 ukuya kwezi-4 emva kokuvula ibhegi (amanzi ashushu angcono). Yongeza iviniga nayo inokuba nencasa ye-alkali.
2, iinoodles zinamabala amancinci amnyama kulusu lwekonjac, azinakusulwa ngokupheleleyo, yinto eqhelekileyo, nceda uqiniseke ukuba uyayitya.
3, nceda ugcine kwindawo epholileyo nengena umoya, ungayifaki efrijini, ukuqandisa kuya kuyicima kwaye kuyenze iqine, kuchaphazele incasa.
Iindlela zokupheka irayisi yekonjac
Irayisi yeKonjac inencasa ethambileyo kwaye ineekhalori eziphantsi, nto leyo eyenza ukuba ibe yindawo efanelekileyo yokutya okunamafutha aphantsi. Incasa yerayisi yeKonjac yodwa yahlukile kakhulu kweyerayisi yesintu. Ukuxuba nerayisi kunokufezekisa ulungelelwaniso lolawulo lwamandla kunye nencasa. Ilula kwaye ilungelelaniswe ngokwezondlo.
Xuba irayisi yekonjac kunye nerayisi engama-80g/irayisi emdaka, yongeza amanzi angama-40g uze ucinezele iqhosha lerayisi kwisitya sokupheka irayisi ukuze ifudumale. Ngenxa yokuba amanzi afakweyo mancinci, kufuneka avulwe aze axutywe kabini phakathi. Imitha ezingama-80g kunye ne-40g yamanzi sisilinganiselo esiphakathi sokuthambileyo nokuqina, ukuba uthanda incasa ethambileyo, kungangcono ukongeza amanzi amaninzi. Umgangatho wokugqibela wokuthambile kwerayisi yekonjac ukwanxulumene nomxholo wamanzi ekonjac esetyenzisiweyo. Inencasa efana nerayisi eqhelekileyo.
Isiphelo
Zonke iimveliso zekonjac, ezenziwe ngesityalo sekonjac, ziqulathe i-glucomannan, etyebileyo kwi-dietary fiber ukukunceda uzive uhluthi, unciphise amafutha kwaye ulawule ubunzima bakho.
Ixesha lokuthumela: Epreli-27-2022