Indlela Yokupheka Irayisi yeShirataki (iRayisi yeKonjac)

Ndidla ngokutya irayisi yekonjac, kodwa ngamanye amaxesha ndifuna into eyahlukileyo. Le rayisi yeshirataki eneekhalori eziphantsi, eneekhabhohayidreyithi eziphantsi yenye yezona ndlela zisondeleyo zokutya okune-carb ephantsi.

Nokuba awutyi ukutya okune-ketogenic, le riyisi ine-carb ephantsi lukhetho olusempilweni kuba ine-fiber enyibilikayo emanzini kwaye ngenxa yoko akukho carbohydrate icocekileyo kwaye incinci iikhalori kwabo baxhalabele i-cholesterol, ulawulo lweswekile, le riyisi ine-carb ephantsi kufuneka ibe yinto ephambili ekhitshini lakho!

Yintoni irayisi yekonjac?

Shirataki irayisi(irayisi yekonjac) yindlela eqhelekileyo yokusetyenziswa endaweni yerayisi yeketogenic eyavela eJapan nakuMzantsi-mpuma weAsia. Igama layo elithi "shirataki" livela kwigama lesiJapan elithetha "ingxangxasi emhlophe" ngenxa yembonakalo ekhanyayo yerayisi. Le rayisi ityebile kwifayibha yokutya enyibilikayo eyenziwei-konjac, nto leyo ephucula impilo yokugaya ukutya iyonke. Ikwanazo neempawu ezikunceda unciphise umzimba, ulawule iswekile egazini, kwaye ucoce amathumbu.

Injani incasa yerayisi yekonjac?

Irayisi yeKonjacilula kwaye iyatyiwa. Nangona kunjalo, ifunxa lula incasa oyifunayo kwisitya sakho, nto leyo eyenza ukuba ibe yindawo ene-carb ephantsi endaweni yerayisi.

Ngenxa yophuhliso lwetekhnoloji, irayisi eyenziwei-konjacingenziwa ngeencasa ezahlukeneyo: i-oat fiber yongezwa kwirayisi ukwenza irayisi ye-oat; Kwinkqubo yokwenza i-purple potato fiber, ingenziwa ibe yirayisi ye-purple potato porridge, i-purple potato porridge, i-purple potato meal milkshake; Ngomgubo we-pea, ingenza irayisi ye-konjac pea.

Irayisi eyenziwe nge-konjac inokwahlulwahlulwa ibe ziintlobo ezilandelayo eziphambili:

Irayisi eyomileyo,irayisi emanzi/ irayisi ezifudumezayo,irayisi ekhawulezileyo.

Ungayipheka njani irayisi yeKonjac?

Xa uqala ukuvula iphakheji yerayisi emhlophe yodaka, inevumba elibi, elifana neleMiracle Noodles. Eyona ndlela ilungileyo yokuphelisa oku kukuyihlamba ngamanzi abalekayo imizuzu embalwa okanye uyihlambe izihlandlo ezimbalwa ngeviniga emhlophe encinci.

Ukupheka irayisi ye-shirataki kufuna izithako ezimbalwa kuphela. Xa sele ilungile, le rayisi ineekhabhohayidreyithi ezisezantsi ingongezwa kwisidlo osithandayo.

Izithako: irayisi yekonjac, ioyile yesoya, isoseji, iinkozo zombona, iminqathe, isosi.

Yenza irayisi yekonjac

1. Khipha irayisi yekonjac kwi-colander, uze uyihlambe phantsi kwamanzi abalekayo imizuzu embalwa.

2. Khupha amanzi uze ugalele irayisi yekonjac ebhodweni elomileyo (ukuze ufumane iziphumo ezilungileyo, ungafaki manzi okanye ioyile ngaphambi kokuba yome).

3. Emva kokuba uninzi lwamanzi luphelile, yongeza ioyile yesoya; yixube kubushushu obuphakathi ukuya kobuphantsi imizuzu embalwa, uze uyisuse uze uyibeke esityeni.

4. Faka ioyile embizeni, faka izitya ezisecaleni (iinkozo zombona, iisoseji, iminqathe) embizeni uze uziqhotse. Galela irayisi yekonjac ephekiweyo uze uyiqhotse kunye. Yongeza ityuwa.

5. Xuba izithako uze upheke imizuzu embalwa ngaphambi kokuba uphake.

Indawo yokutya irayisi kaKonjac:

1. Indawo yokutyela: Indawo yokutyela kufuneka ibe nayoiinoodles zekonjac/irayisi, eya kukhuthaza ukuthengiswa kwevenkile yakho;

2. Iindawo zokutyela zokutya okulula: Ifayibha yokutya ekwirayisi yekonjac ngokwayo iluncedo ngakumbi kwimpilo yabathengi xa idityaniswe nezitya zokutya okulula;

3. Ivenkile yokuzilolonga: Ungayitya nayoukutya kwekonjacngexesha lokuzilolonga, nto leyo enceda kakhulu ekukhupheni ubuthi obungcolileyo emzimbeni nasekucoceni amathumbu;

4. I-Canteen: Kukho iintlobo ezininzi ze-konjac onokukhetha kuzo, ezinokukunceda uqhubele abantu abaninzi;

5. Uhambo: Zisa ibhokisi yerayisi yekonjac eyazifudumeza xa uhamba, elula, elula necocekileyo;

Abanye abantu abanesifo seswekile/abatyebisi/abatya ukutya okunencasa: I-Konjac yeyona ndlela ilungileyo onokuyithatha. Ifayibha yokutya ekwi-konjac inokukunceda ulawule iswekile yegazi kwaye unciphise umzimba.

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