Yintoni irayisi yekonjac?
Irayisi yeKonjac yiiikhalori eziphantsiirayisi yokwenziwa eyenziwe ngobuchwepheshe obukhethekileyo, eyenziwe kakhuluUmgubo weKonjackunye nomgubo omncinci.IKonjacngokwayo iqulethe ifayibha yokutya etyebileyo enyibilikayo, ekulukutya okunempilo okufanelekileyo kubantu abanesifo soxinzelelo lwegazi, i-hyperglycemia, isifo seswekile kunye nokutyeba kakhulu. Irayisi yekonjac yoluntu kwi-100 grams yeekhalori kwi-79.6 kcal, ifayibha yokutya yi-18.6 grams. Irayisi yethu yekonjac yi-270g/ibhegi, ifayibha yokutya yi-6.7g, kwaye i-carbohydrate yi-71.6g (iimveliso ezahlukeneyo zinezinto ezahlukeneyo zesondlo, kwaye ixabiso liya kwahluka. Ixabiso elithile liya kuxhomekeka kwimeko yokwenyani).
Injani incasa yerayisi yekonjac?
Xa kuthelekiswa nerayisi emhlophe yendabuko,irayisi yekonjacinencasa ethambileyo nelula. Inencasa efana nerayisi, kwaye nangona abanye beyichaza njenge "rubbery," isafanele ukuyizama kuba isisiseko esihle seesosi kwaye inemisebenzi emininzi. Ukuba uyayizama, uza kuyithanda.
Iingenelo zeKonjac Rice
Iikhalori eziphantsi: Irayisi yeKonjac ineekhalori ezimbalwa kakhulu kunerayisi eqhelekileyo, nto leyo eyenza ukuba ilungele ukunciphisa ubunzima kunye nokutya okulawulwa ziikhalori.
Iphezulu kwi-Dietary Fiber: Ityebile kwi-glucomannan, i-fiber enyibilikayo enceda ukonyusa ukuhlutha, ixhase ukugaywa kokutya, kwaye inciphise ukutya kakhulu.
Ixhasa Ulawulo Lweswekile Egazini: Ngee-carbohydrates ezisezantsi kakhulu kunye nefuthe eliphantsi le-glycemic, irayisi ye-konjac inceda ukugcina amanqanaba eswekile egazini ezinzile, ifanelekile kubantu abalawula isifo seswekile okanye abalandela ukutya okune-carbs eziphantsi.
Ayinagluten kwaye ayinamafutha: Ngokwendalo ayinagluten kwaye ayinamafutha, ingena kakuhle kwindlela yokuphila engenagluten, i-keto, kunye nokutya okucocekileyo.
Isebenziseka ngeendlela ezininzi kwaye kulula ukuyilungisa: Irayisi yeKonjac ifunxa iincasa ngokulula kwaye ingasetyenziswa endaweni yerayisi eqhelekileyo kwii-stir-fries, izitya, kunye nokulungiselela ukutya ngaphandle kokuphazamisa ubume bayo.
Iimpawu ezisebenzayo zerayisi yekonjac:
1. Ukunciphisa umzimba ngendlela esempilweni: Irayisi yeKonjac ityebile kwifayibha yokutya yeKonjac. Xa ingena esiswini somntu, idlala indima epheleleyo kwizakhiwo zomzimba zokwanda kwefayibha yokutya yeKonjac, idlala indima yokuzalisa esiswini, inyusa ukuziva unelisekile, ngaloo ndlela inceda ekunciphiseni umzimba. Indima. Indima ekunciphiseni umzimba ngendlela enempilo.
2. Indima yokucoca amathumbu: Emva kokutya irayisi yekonjac, izityalo zamathumbu ziyatshintsha, iintsholongwane eziluncedo ziyanda, iintsholongwane ezahlukeneyo ezibangela izifo neziyingozi zilawulwa ngokufanelekileyo, ukuveliswa kwetyhefu kuyalawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuyancitshiswa, kwaye inemiphumo emihle kwi-rectum. Impembelelo yokuthintela umhlaza kunye nonyango iyamangalisa.
3. Ukuthintela ukuqhina: Kwizigulane eziqhina, ukutya irayisi yekonjac kunokunyusa umthamo wamanzi kwindle, kunciphise ixesha lokuhamba kokutya emathunjini kunye nexesha lokurhuda, kwaye kwandise inani leebhaktheriya eziluncedo emathunjini.
4. Ukuthintela imetabolism ye-cholesterol: Ijeli yeGlucomannan inefuthe elikhulu ekuthinteleni ukwakheka kwe-cholesterol emzimbeni. Oku kuqinisekiswe zizilingo zezilwanyana kunye novavanyo lweklinikhi kwiminyaka engaphezu kwama-20 eyadlulayo. Yimpembelelo yokunciphisa i-cholesteroli-glucomannanUmsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.
5. Ukuthintela nokunyanga uxinzelelo lwegazi oluphezulu: Ifayibha yokutya enyibilikayo emanzini erayisi yekonjac idlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
6. Ukuthintela nokunyanga isifo seswekile: Ixesha lokugcina irayisi yekonjac esiswini lihlala ixesha elide, kwaye i-PH yejusi yesisu iyancipha, nto leyo enciphisa ukufunxwa kweswekile, ngaloo ndlela kunciphisa ukusetyenziswa kwe-insulin emzimbeni. Kukutya okuhle kakhulu ekuthinteleni nasekunyangeni isifo seswekile, kwaye kufanelekile kubantu abanesifo seswekile.
Izikhokelo zokutya
Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organisation (FAO) ifuna ubuncinane ukutya kwefayibha yokutya yemihla ngemihla eyi-27 grams;
Umbutho wezondlo waseTshayina ucebisa ukuba: Abemi baseTshayina badle ifayibha yokutya imihla ngemihla efunekayo kwi-25-30 grams;
UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya ifayibha yokutya imihla ngemihla yi-25-30 grams; Ingxaki yesizwe yi-11.6 grams;
Okwangoku, ukutya kwemihla ngemihla eTshayina ngomntu ngamnye: yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;
Ngoko ke yonke imihla yitya irayisi yekonjac engama-22, utye ngenxa yempilo nobuhle.
Indawo yokutya irayisi kaKonjac:
1. Indawo yokutyela: Indawo yokutyela kufuneka ibe nayoiinoodles zekonjac/irayisi, eya kukhuthaza ukuthengiswa kwevenkile yakho;
2. Iindawo zokutyela zokutya okulula: Ifayibha yokutya ekwirayisi yekonjac ngokwayo iluncedo ngakumbi kwimpilo yabathengi xa idityaniswe nezitya zokutya okulula;
3. Ivenkile yokuzilolonga: Ungayitya nayoukutya kwekonjacngexesha lokuzilolonga, nto leyo enceda kakhulu ekukhupheni ubuthi obungcolileyo emzimbeni nasekucoceni amathumbu;
4. I-Canteen: Kukho iintlobo ezininzii-konjaconokukhetha kuyo, enokukunceda uqhube ithrafikhi;
5. Uhambo: Zisa ibhokisi yerayisi yekonjac eyazifudumeza xa uhamba, elula, elula necocekileyo;
Abanye abantu abanesifo seswekile/abatyebisi/abatya ukutya okunencasa: I-Konjac yeyona nto ilungileyo onokuyitya. Ifayibha yokutya kwii-konjacinokukunceda ukulawula iswekile egazini kunye nokunciphisa umzimba.
Isiphelo
IKonjac, ekwaziwa ngokuba yiKonjac, ityebile kwifayibha yokutya enyibilikayo kwaye inamafutha kunye neecarbohydrates ezincinci. Inemisebenzi emininzi. Ungazama.
Ukuba unemibuzo engaphezulu okanye ufuna ulwazi oluthe kratya malunga neKonjac Rice okanye eminye imiba enxulumene nayo, siyakwamkela ukuba unxibelelane nathi nanini na. Ungaqhagamshelana nathi ngezi ndlela zilandelayo:
Inombolo yomnxeba yenkonzo yabathengi: 18825458362
Email: zkxkonjac@hzzkx.com
Iwebhusayithi esemthethweni: www.foodkonjac.com
Ungabuza
INDLELA YOKUPHEKA IRAYISI YESHIRATAKI (IRAYISI YEKONJAC)
Yenziwa njani iShirataki irayisi?| Ketoslim Mo
Ingaba irayisi yemimangaliso ikhuselekile ukuyitya?丨Ketoslim Mo
Yintoni irayisi yekonjac eyenziwe nge-丨Ketoslim Mo
Ngaba irayisi yekonjac isempilweni| Ketoslim Mo
Ngaba irayisi yekonjac inencasa efana nerayisi | Ketoslim Mo
Ixesha lokuthumela: Novemba-03-2022