iinoodles ezilungileyo ezingenagluten zokunciphisa umzimba | Ketoslim Mo

Ukutya okungenagluten, kwiminyaka elishumi edlulileyo, kube yindlela entsha yokutya eYurophu nase-United States, abantu abaninzi abadumileyo, abadlali bezemidlalo bakhuphisana ngokucebisa ukutyala ingca. Kutheni inomtsalane kangaka. Masithethe ngayo namhlanje

Yintoni igluten?

I-Gluten, umxube weeproteni ezenziwe malunga ne-50% ye-gliadin kunye ne-50% ye-gluten, ifumaneka kwingqolowa, ibhali kunye ne-rye.

Yintoni ukutya okungenagluten?

Ukutya okungenagluten kukutya okungenagluten konke konke. Ukutya okungenagluten okungqongqo kuyiphepha ngokupheleleyo ibhali, ingqolowa, kunye nerye, kodwa akuthethi ukuba awunakutya ezinye iinkozo ezipheleleyo. Njenge-buckwheat, i-quinoa, irayisi emdaka, i-millet, umbona, njl.njl., ziyatyiwa.

https://www.foodkonjac.com/no-calorie-pasta-shrataki-konjac-tomato-noodle-ketoslim-mo-product/

Iinoodles zeTomato zeKonjac

Fumana iisampulu zasimahla ngoku!

Ziziphi ezinye zokutya eziqhelekileyo ezingenagluten?

Iinkozo ezingenagluten: irayisi, i-millet, umbona, i-quinoa, i-buckwheat, i-sorghum...

Umgubo ongenayo igluten: umgubo wombona, umgubo wetapile, umgubo wetapioca, umgubo wekhokhonathi, umgubo omkhulu we-almond...

Ipasta engenagluten inika ubulula kunye nencasa yokutya okusekwe kwipasta ngaphandle kwegluten. Nangona kunjalo, iseneecarbohydrate ezibalulekileyo, ngoko funda iilebheli ngononophelo, ulandele ubungakanani bokutya obucetyiswayo, kwaye uphephe ukwenza oku kube kukutya okuphambili kwemihla ngemihla.

Yeyiphi ukutya kweKonjac okungenagluten okunesondlo/okunciphisa umzimba?

Iipasta ezi-3 ezisempilweni | Iipasta zam eziphambili ezingenagluten

Ipasta yeKonjac Pumpkins. Le yeyona ndiyithandayoIpasta yeKonjacuphawu (kwaye iinoodles zivela eTshayina) oluza ngeemilo ezahlukeneyo, kwaye lunencasa efana kakhulu nepasta "yokwenyani". ...

Nov1:Konjac tomato noodles. ...

Itamatisi eyaziwa ngokuba yitamatisi, ipersimmon, igama lakudala Ipersimmon yeenyanga ezintandathu, iXiebao sanyuan, isiqhamo esinesondlo, esinencasa ekhethekileyo, singaba kukutya okuluhlaza, ukutya okubilisiweyo, singacutshungulwa sibe yisosi yetumato, ijusi okanye imbiza yeziqhamo yonke. Itamatisi inobuhle kwaye ikhathalelwa lusu, ikhusela imithambo yegazi, inceda ekugayweni kwesisu kunye neminye imiphumo.

1. Ukhathalelo lolusu lobuso

Ubuhle betamatisi kunye nomsebenzi wokhathalelo lolusu ubonakala kakhulu kwi-antioxidant, ukongeza kwisiphumo se-antioxidant se-vitamin C, i-lycopene ikwayenye yezithako ze-antioxidant, ngoko ke ukutya itamatisi kunokunceda umzimba ukuba ususe ii-free radicals ezigqithisileyo, ukuze udlale indima ethile kubuhle kunye nokhathalelo lolusu.

2. Khusela imithambo yegazi

Itamatisi inefuthe elithile lokukhusela kwi-capillary yomzimba, ngenxa yokuba i-vitamin P equlethwe kuyo, inokunciphisa ukungena kwe-capillary kunye nokubuthathaka, ukuze igcine ifuthe lokuqina kwemithambo yegazi.

3. Nceda ekugayweni kokutya

Itamatisi luhlobo lwemifuno neziqhamo eziluncedo esiswini, eziqulethe i-malic acid, i-citric acid kunye nezinye ii-organic acids, ezinokunceda ekugayweni kwesisu, zikhuthaze ukukhutshwa kwejusi esiswini, zize zincede ekugayweni kwesisu. Ukongeza, i-cellulose yetamatisi isenayo i-embellishment amathumbu, nto leyo enceda ekukhululeni isisu, kwaye idla ngokutya i-tomato ukuze ikwazi ukuqunjelwa.

Novemba 2: iinoodles ze-buckwheat ... I-Soba ligama lesiJapan elithetha i-buckwheat, eliyimveliso enesondlo, nangona igama layo lingafani nengqolowa. Iinoodles ze-Soba zinokwenziwa kuphela ngomgubo we-buckwheat namanzi, Zityebile kwiproteni, iivithamini ze-B, i-rutin yokuqinisa imithambo yegazi, izondlo zeminerali, i-plantcellulose etyebileyo njalo njalo.

Novemba 3: IiNoodles zeKonjac. ...

Isiphumo esibalulekileyo se-konjac kukukhupha ubuthi emzimbeni. Ngenxa yokuba i-konjac ityebile kwi-cellulose yezilwanyana, inokunceda ekuvuseleleni ukusebenza kwamathumbu, ikhawulezise ukukhutshwa kweetyhefu eziyingozi emzimbeni, kwaye ithintele kwaye inciphise ukwanda kwezifo zenkqubo yamathumbu.