Zenziwe Ngantoni IiNoodles zeKonjac

Yintoni iiinoodles zekonjacZenziwe ngantoni? Njengeukutya kwekonjacumenzi kunye nomthengisi ngobuninzi, ndingakuxelela ukuba impendulo ithi "i-konjac", njengoko libizwa njalo igama layo, ngoko ke yintoni i-konjac?"

Inkcazo

IKonjac, ebhalwe ngolu hlobo "IShirataki" (IsiJapan: 白滝, ihlala ibhalwa kunye neihiraganaI-しらたき), eyaqala eJapan, ilinywe endle eTshayina nakuMzantsi-mpuma weAsia, ii-noodles ze-konjac zenziwe ngengcambu yemifuno ye-konjac, abantu babiza ngokuba yi-konjac yam okanye i-devil's tongue yam okanye i-elephant yam, igama elithi "Shirataki" lithetha "ingxangxasi emhlophe", inkcazo yesimo,ingcambu yekonjaczigcweleI-Glucomannan, ifayibha yokutya enyibilikayo emanzini ene-carbohydrates ezicolekileyo kakhulu kunye namandla okutya aphantsi kakhulu. Incasa ye-konjac ayimnandi.

Iinoodles zeKonjac kukutya okudumileyo okwenziwe ngekonjac (ekwaziwa ngokuba yi-taro), kwaye zixatyiswa kakhulu ngomxholo wazo ophezulu wefayibha yokutya. Le fayibha yokutya enyibilikayo inceda kwimpilo yokugaya ukutya, ikhuthaza ukwehla kobunzima, kwaye inceda ukugcina amanqanaba eswekile egazini azinzileyo; ngoko ke, iinoodles zeKonjac zikwafanelekile kubantu abanesifo seswekile xa zityiwa ngokufanelekileyo. Njengejeli yeKonjac, iinoodles zeKonjac zihlala zivela kwizikhokelo zokhuseleko lokutya ezivela kwi-US Food and Drug Administration (FDA) kunye nezinye iiarhente zolawulo lokutya namayeza. Ngenxa yeempawu zayo eziphezulu zefayibha, iinoodles zeKonjac zinokunceda ukwehlisa i-cholesterol yeLDL (i-cholesterol embi) kwaye zibonelele ngeenzuzo ezibalulekileyo zempilo zeKonjac. Nangona kunjalo, kubalulekile ukusela amanzi amaninzi xa usela iinoodles zeKonjac ukunciphisa iziphumo ebezingalindelekanga kwaye uphephe umngcipheko wokukrwitshwa, ngelixa unceda ukugcina amanqanaba eswekile egazini asempilweni njengenxalenye yokutya okunesondlo esifanelekileyo.

Iinoodles ezimanzi nezomileyo

Ketoslim MoIinoodles zekonjac zahlulwe zibe ziintlobo ezimbini: iinoodles zekonjac ezimanzi kunye neenoodles zekonjac ezomileyo. Iinoodles zekonjac ezimanzi zigcinwa kwiphakheji egcwele ulwelo. Xa usitya, kufuneka uvule iphakheji kwaye uyihlambe kakuhle ngaphambi kokuba uyipheke. Ivumba layo li-alkaline. Ngokuphathelele iinoodles ezomileyo zekonjac, ayinancasa kwaye kufuneka ifakwe emanzini ngaphambi kokuba iphekwe.Iinoodles zekonjac ezomileyokulula kakhulu ukuzigcina kwaye ungakhetha ngokuthanda kwakho. Sikwanazo nezinto ezenziwe sele zilungileIinoodles ezomisiweyo zeKonjac Black Rice, Iinoodles ezomileyo zeKonjac SpinachkunyeIinoodles ezomileyo ezinencasa yoqobo, ungaqhagamshelana nathi ukuze ufumane iisampulu zasimahla ukuze ubone umgangatho kufutshane.

Yahlukile kwezinye iinoodles

Iinoodles zeKonjac zahlukile kwezinye iinoodles ezifana nerayisi i-vermicelli, zimhlophe kwaye zicacile kwizithako nangona kunjalo, ii-vermicelli zenziwe ngomgubo werayisi, ii-noodles zeKonjac azinazo iikhalori eziphezulu kunye nee-carbs, kwaye kuba zenziwe ngengcambu yeKonjac, zigcweleifayibha yokutya, nto leyo ingenazo iinoodles zesintu. Iimpawu ezinje zenze iinoodles zekonjac zaba yinkwenkwezi entsha ekutyeni okunesondlo.

Iimbonakalo

•Ilungele iKeto: Iinoodles zeKonjac zineekhalori eziphantsi kunye neecarbohydrate ezigayekayo, nto leyo ethetha ukuba zivumelekile kwiiresiphi ezininzi zokutya okunempilo. Azinagluten kwayeukutya kwe-vegan.
•Ukuhla ukusinda: Kuba ingcambu yekonjac igcwele iglucomannan, ekunika ixesha elide lokulamba, ekugqibeleni ungatyi kakhulu.
•Inganciphisa iswekile yegazi: I-Glucomannan ibonakalisiwe ukuba inceda ekunciphiseni amanqanaba eswekile egazini kubantu abanesifo seswekile kunye nokuxhathisa i-insulin, i-viscous fiber kwi-Glucomannan iya kulibazisa ukukhupha isisu, emva koko amanqanaba eswekile egazini kunye ne-insulin anyuka kancinci njengoko izondlo zingena egazini lakho.
•Inganciphisa i-cholesterolAbaphandi babonise ukuba i-glucomannan yonyusa ubungakanani be-cholesterol ephuma kwindle ukuze incinci ingene kwakhona egazini lakho.

Umngcipheko onokubakho

• Ukuba umthengi uneengxaki zokugaya ukutya, oko kunokubangela iingxaki zokugaya ukutya ezifana nendle ekhululekileyo, ukudumba kunye negesi. Kuyaqondakala ukuba abathengi bazifake kancinci kancinci ekutyeni.

• I-Glucomannan inokunciphisa ukufunxwa kwamayeza athile, kuquka amanye amayeza eswekile. Ukuthintela oku, thatha amayeza akho ubuncinane iyure enye ngaphambi okanye iiyure ezine emva kokutya.iinoodles ze-shirataki.

• Abantu abane-aleji kwi-konjac okanye abafazi abakhulelweyo, kungcono bangazizami ezi noodles ze-konjac.

Inzala yeMarike

Ngenxa yokwanda kolwazi ngempilo kunye nokulandela izinto ezibalulekileyo zokutya, umdla wemarike kwi-konjac noodles ubonisa indlela ekhulayo. Okulandelayo nomdla wemarike kwi-konjac noodles:

Iipateni ezilungileyo zokutya:Ngokugxininisa ekutyeni okukrelekrele, kukho umdla okhulayo kwimithombo yokutya engenazo iikhalori eziphantsi, istatshi esiphantsi, kunye negluten, kunye neekonjac noodles njengendlela eyahlukileyo yokujongana nale nkxalabo kwaye ithandwa kakhulu kwimarike.

Umdla ekwandiseni ukutya:Abantu banomdla okhulayo wokwandisa ukutya kwabo kwaye balindele ukuzama izinto abazithandayo kunye neencasa ezahlukeneyo zepasta. Iinoodles zeKonjac ziguquguquka kwaye zingalungiswa ngeendlela ezahlukeneyo ukuze zijongane nezinto abazithandayo, ezinje ngeenoodles eziphosiweyo, ezirostiweyo, kunye nezosuphu, kwaye ngenxa yoko zijongwa ngokubanzi.

Abathandi bemifuno kunye neemfuno ezikhethekileyo zokutya:Ngenxa yokwanda kwabantu abatya imifuno kunye neemfuno zokutya ezikhethekileyo, ii-konjac noodles zithandwa kakhulu njengokutya okungenagluten okusekwe kwizityalo ngabantu abangatyi imifuno kunye nabantu abanezidingo ezikhethekileyo zokutya.

Ibonelela ngomdla kushishino lokutya:Ishishini leendawo zokutyela libaluleke kakhulu kwimarike yeenoodles zekonjac. Ngenxa yokufuna ukutya okusemgangathweni, iikhefi ezininzi, iindawo zokutyela ezishushu, kunye neekhefi zokulahla inkunkuma zigqiba ekubeni zipheke iinoodles zekonjac njengenxalenye ebalulekileyo yezitya zazo ukuze zifezekise imfuno yomthengi yokutya okumnandi.

Isiphelo

Iinoodles zeKonjac zenziwe ngengcambu yeKonjac, nto leyo eyenza ukuba zibe yindawo entle yokuthatha indawo yeenoodles zesintu.

Ngaphandle kokuba zineekhalori eziphantsi, i-5Kcal ngokuphakelwa ngakunye, zinokukunceda uzive ugcwele kwaye ziya kuba luncedo kwisicwangciso sakho sokunciphisa umzimba.

Ngaphezu koko, zinezibonelelo kumanqanaba eswekile egazini, i-cholesterol.

IKetoslim Mo, njengomvelisi kunye nomthengisi weenoodles zekonjac, inikezela uluhlu olukhulu lwempahla ethengiswa ngobuninzi kunye neemveliso ezenziwe ngokwezifiso. Sithumele kumazwe angaphezu kwama-50 nakwiindawo ezifana neYurophu, i-USA, i-India, iThailand, iSingapore, iJapan, iMalaysia njalo njalo.

Qhagamshelana nathi ngoku ukuze ufumane isaphulelo ngoko nangoko!