Iyintoni impembelelo eya kuba nayo kwimarike ijeli yekonjac engenaswekile, engenamafutha, kunye nengenakhalori?
Akukho shukela, akukho mafutha, akukho khaloriIjeli yeKonjaclibhekisa kwijeli eyenziwe ngesityalo sekonjac kwaye ayinamafutha ongezelelweyo. Kwihlabathi lanamhlanje elikhathalele impilo, abathengi bafuna ngakumbi ezinye iindlela ezinempilo zokwanelisa iminqweno yabo ngaphandle kokuphazamisa iinjongo zabo zokutya.
Enye into entsha ebangela amaza kwimarike kukuba akukho shukela, akukho mafutha kwaye akukho khaloriijeli yekonjacEsi sidlo singenatyala, esithathwe kwisityalo sekonjac, sinika ulonwabo olumnandi nolwanelisayo kwabo babukela iswekile, amafutha kunye neekhalori abazityayo.
Impembelelo kwimarike
1. Iimfuno zabathengi ezinika ingqalelo kwimpilo
Ukuqaliswa kweijeli yekonjacUkuba ayinaswekile, ayinamafutha kwaye ayinazo iikhalori, itsale ingqalelo yabathengi abaqaphela impilo. Ukukwazi kwayo ukunika izimuncumuncu ngaphandle kokutyeba kuye kwaba lukhetho oluphezulu kubantu abafuna ukulawula ubunzima babo, ukulawula isifo seswekile, okanye ukunamathela kulawulo oluneekhalori eziphantsi/ezine-carbohydrate ephantsi. Abathengi ngoku banokuzonwabisa ngejeli emnandi ngaphandle kokubeka emngciphekweni imiqathango yokutya. Leyo yeyona nto inomtsalane.
2. Bamba iindlela ezikhulayo zemarike
Imarike yokutya okunempilo ikhule kakhulu kwiminyaka yakutshanje. Njengoko abantu abaninzi bebeka impilo yabo phambili, imfuno yezinye iindlela ezingenazo iikhalori eziphantsi nezingenaswekile inyukile. Abenzi bezinto ezingenaswekile, ezingenamafutha kunye nezingenazo iikhaloriijeli yekonjacbaye basebenzisa eli thuba lokubonelela ngemveliso eyahlukileyo ehlangabezana neemfuno zabathengi abakhathalela impilo. Ngokuhambelana nale mizila yemarike, abavelisi banokungena kwicandelo lemarike elikhulayo kwaye bandise isiseko sabo sabathengi.
3. Fumana ithuba lokukhuphisana
Kwimarike ezele ngamanzi, ukugqama kukhuphiswano kubalulekile. Ukwaziswa kweswekile engenashukela, amafutha angenawo kunye neekhalori ezingenayo.ijeli yekonjacizisa iingenelo ezicacileyo kubavelisi. Ngokugxininisa kwiingenelo zempilo kunye nesiphakamiso sokuthengisa esikhethekileyo seemveliso zabo, abavelisi banokutsala abathengi abafuna ukunciphisa amafutha kunye nokulawula ubunzima kunye neswekile. Le nzuzo yokukhuphisana ibalulekile ekwandiseni ulwazi lophawu, ukuthembeka kwabathengi kunye nesabelo semarike.
4. Khangela izaziso zomthetho
AbavelisiKufuneka uqwalasele izinto eziqwalaselwayo xa uvelisa kwaye uthengisa ijeli yekonjac engenashukela, amafutha angekhoyo kunye neekhalori ezingenakhalori. Ukuthobela imithetho yokutya kunye nokuchaza ngokuchanekileyo umxholo wesondlo semveliso kubalulekile. Ukubhala ilebheli ecacileyo nenolwazi kubalulekile ukuqinisekisa ukuba abathengi bayaqonda iingenelo kunye nezinto ezinokubakho ezinxulumene nezi jeli. Ukuthobela le mithetho kukhulisa ukuthembana nokuzithemba kubathengi.
Isiphelo:
Ukuqaliswa kweswekile engekho shukela, amafutha angekho namafutha kunye neekhalori ezingekho khaloriijeli yekonjacibe nefuthe elikhulu kwimarike. Abathengi abakhathalela impilo bayazamkela ezi zidlo ezingenashukela, nto leyo ebavumela ukuba bazonwabele ngaphandle kokubeka emngciphekweni iinjongo zabo zokutya.Abavelisiabaqonda le ndlela baze babeke iimveliso zabo kwindawo efanelekileyo banokungena kwicandelo lemarike elikhulayo, bafumane inzuzo yokukhuphisana, kwaye banegalelo kuluhlu olubanzi lweendlela zokutya okunempilo. Njengoko imfuno yezinye iindlela zokutya ezinempilo iqhubeka isanda, akukho shukela, akukho mafutha kwaye akukho khaloriIjeli yeKonjacithembisa ukuguqula indlela esizonwabisa ngayo, yenze izidlo zethu esizithandayo zibe sempilweni kwaye zibe mnandi ngakumbi kunangaphambili.
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Ixesha lokuthumela: Okthobha-25-2023