Zithini iingenelo zerayisi yezimangaliso? | Ketoslim Mo
irayisi engummangalisoYenziwe ngomgubo ocolekileyo we-konjac kunye nomgubo omncinci onobuchwepheshe obukhethekileyo. Le mveliso yirayisi yokwenziwa eneekhalori eziphantsi etyebileyo kwi-fiber yokutya enyibilikayo, ekukutya okunempilo okufanelekileyo kubantu abanesifo soxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, isifo seswekile kunye nokutyeba kakhulu. Le mveliso ifana nerayisi yendalo, inevumba elimnandi, incasa ethambileyo nene-wax kwaye kulula ukuyipheka. Le mveliso yeyokuqala, inomgangatho okhethekileyo, iyimpumelelo eguqukayo kunye notshintsho kwicandelo lerayisi.
Irayisi yekonjac enobunzima iqulethe malunga ne-79.6 kcal calories kwi-100 grams nganye, i-18.6 grams yefayibha yokutya,
Irayisi yekonjac enefayibha eninzi ineekhalori ezingama-48 kcal kwi-100 grams nganye, iigram ezingama-31 zefayibha yokutya.
Ziziphi ukutya eziqulethe ingcambu yekonjac?
Iimpawu zokusebenza zerayisi engummangaliso
1. Ukunciphisa umzimba ngendlela esempilweni: Irayisi yeKonjac ityebile kwifayibha yokutya yeKonjac, xa ingena esiswini somntu, inika amandla apheleleyo kwiimpawu zomzimba zokwandiswa kwefayibha yokutya yeKonjac, idlala indima yokuzalisa esiswini, yonyusa imvakalelo yokuhlutha, kwaye ithintele ukufunxwa kwezondlo ezishushu, idlala ukwehla kobunzima okuhle, okunempilo, nokonwaba. I-American WALSH iqinisekisile ukubaukuhla ukusindaisiphumo se-konjac ngendlela yokungaboni kabini.
2. Isiphumo samathumbu apheleleyo: emva kokutya irayisi ye-konjac, utshintsho lwe-microbiota yamathumbu, iintsholongwane eziluncedo zanda, zonke iintlobo zeebhaktheriya eziyingozi ezibangela izifo zalawulwa ngempumelelo, ukuveliswa kwetyhefu kwalawulwa, kunciphisa ukuhlasela kwe-carcinogens emzimbeni womntu, umhlaza we-rectal unefuthe elibalulekileyo lokuthintela nonyango;
3. Ukuthintela ukuqhina: ukuqhina abantu abatya irayisi yekonjac kunokunyusa umthamo wamanzi kwindle, kunciphise ixesha lokutya kwintshukumo yamathumbu kunye nexesha lokuphuma kwendle, kwandise inani le-bifidobacteria (iibhaktheriya eziluncedo emathunjini).
4. Ukuthintela imetabolism ye-cholesterol: Ijeli yeGlucomannan inefuthe elicacileyo lokuthintela ukwakheka kwe-cholesterol emzimbeni wonke, nto leyo eqinisekiswe ziingxelo zovavanyo lwezilwanyana kunye novavanyo lweklinikhi kwiminyaka engaphezu kwama-20 eyadlulayo, nto leyo enika ubungqina obaneleyo bomsebenzi werayisi yekonjac wokunciphisa i-cholesterol;
5. Ukuguqulwa kwe-bile acid: I-Mannan kwirayisi engummangaliso inokukhuthaza ukukhutshwa kwe-bile acid.
6. Nciphisa umxholo we-triglyceride: I-Glucomannan kwirayisi ye-konjac inefuthe lokunciphisa umxholo we-triglyceride kwi-serum, nto leyo enefuthe elikhulu ekunciphiseni ubunzima kunye nokuthintela kunye nonyango lwe-arteriosclerosis.
7. Ukuthintela nonyango lwe-hypertension: i-fiber yokutya enyibilikayo emanzini yerayisi ye-konjac idlala indima ebalulekileyo ekulungiseni uxinzelelo lwegazi.
8. Ukuthintela nokunyanga isifo seswekile: Irayisi yeKonjac igcinwa ixesha elide ngexesha lokugcinwa kwesisu, ixabiso le-PH esiswini liyehla, ukuze izinga lokufunxwa kweswekile licothe, ngaloo ndlela kunciphisa ukusetyenziswa kwe-insulin emzimbeni, kukutya okuhle kakhulu ekuthinteleni nasekunyangeni isifo seswekile, kukutya okufanelekileyo kakhulu kwizigulana zeswekile.
Izikhokelo zokutya
Irayisi yekonjac ezimbini okanye ezimbini yonke imihla, yitya irayisi enempilo nentle
Ukutya okucetyiswayo ngefayibha yokutya
Ukutya okucetyiswayo ngefayibha yokutya I-World Food and Agriculture Organisation ifuna ubuncinane ukutya ifayibha yokutya ye-27 grams imihla ngemihla;
I-Chinese Nutrition Society icebisa oku: Abemi baseTshayina batya ifayibha yonke imihla yi-25-30 grams;
UMphathiswa wezeMpilo neNtlalontle waseJapan ucebisa ukuba: ukutya ifayibha yokutya imihla ngemihla engama-25-30 grams;
Umyinge wokutya okutyayo ngosuku ngomntu ngamnye eTshayina yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe.
Isiphelo
Irayisi yeKonjac ineenzuzo ezininzi kunye nemisebenzi emininzi. Ukutya umlinganiselo othile wefayibha yokutya yonke imihla kulungile kwimpilo yakho.
Ixesha lokuthumela: Epreli-21-2022