Indlela Yokwenza IiNoodles zeKonjac Zingabi Nerabha Kakhulu

1. Ukuba ufuna ukunciphisa ukuthamba kwee-noodles ze-konjac, ungongeza umgubo wemifuno okanye isitashi kwii-noodles ukuze ziqine ngakumbi.

2. Ungaqala ngezinto eziluhlaza. Xa usenza ii-noodles, ukusebenzisa i-konjac kuya kunciphisa ukuthamba kwee-noodles ze-konjac.

3. Xa usenza iinoodles, ungalungisa umlinganiselo womgubo wekonjac kunye namanzi, kwaye ulawule nokuthamba kweenoodles.

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iinoodles zekonjac udon

Fumana iisampulu zasimahla ngoku!

Oku kulandelayo lulwazi oluqhelekileyo malunga nobomi be-konjac noodles:

Iinoodles zeKonjacingagcinwa efrijini ixesha elifutshane, kungabi lixesha elide kakhulu. Ukuba iphakheji yakho yeenoodles zekonjac ivuliwe, akucetyiswa ukuba uyigcine efrijini ixesha elide, kuba xa ukutya kumanzi, iinoodles zekonjac zisengozini yokubola kunye neentsholongwane, nto leyo engalunganga kwimpilo yakho.

2. Iinoodles zethu zekonjac zinokugcinwa ixesha elide kangangeenyanga ezi-6 ukuya kwezili-12. Zigcine kwindawo epholileyo, ungaqandisi okanye uzivale.

3, ii-noodles ze-konjac ngaphakathi kwebala elimnyama zilusu lwe-konjac, azikho ngxaki yomgangatho, azicocekanga, abathengi banokuqiniseka ukuba bayatya.

4. Amanzi akwiphakheji yemveliso lulwelo lokugcina ukutya oluvela kwi-konjac noodles, olune-alkaline, olune-asidi okanye olungathathi cala, kwaye ludlala indima yokugcina ukutya. Emva kokuba uyivulile iphakheji, khupha amanzi okugcina ukutya uze uhlambe ii-noodles izihlandlo ezininzi ukuze ungabi nancasa.

I-Ketoslim Mo ikukhumbuza oku: Ukuze impilo yakho ibe sempilweni, kucetyiswa ukuba utye zonke iintlobo zokutya ezintsha, ezinempilo nezifanelekileyo, ezilungileyo kwimpilo yakho yomzimba nengqondo!

Imisebenzi yeKonjac:

Ukutya i-konjac kunokunceda umzimba womntu unciphise ubunzima. Okokuqala, i-konjac ine-glucomannan, eya kukhukhumala emva kokungena emzimbeni womntu, ibenze abantu bazive behluthi, inciphise inkanuko yomzimba womntu, ngaloo ndlela inciphise ukutya okune-caloric, okunefuthe elithile ekunciphiseni ubunzima. Okwesibini,i-konjacItyebile kwi-fiber yokutya, enokukhuthaza i-peristalsis yamathumbu omntu, ikhawulezise ukuphuma kwesisu ebantwini, inciphise ixesha lokuhlala kokutya emzimbeni womntu, kwaye inefuthe elihle ekunciphiseni ubunzima. Ukongeza, i-konjac ikwaluhlobo lokutya okune-alkaline okulungileyo emzimbeni. Ukuba abantu abane-acidity efunekayo batya i-konjac, i-alkaline ekwi-konjac inokudityaniswa ne-acidity emzimbeni ukukhuthaza imetabolism yomntu kunye nokukhawulezisa ukusetyenziswa kweekhalori, nto leyo enefuthe elihle ekunciphiseni ubunzima bomzimba. Nangona kunjalo, kufuneka kuqatshelwe ukuba ngenxa yokuba i-konjac inesitatshi esithile, ukuyitya kakhulu kulula ukwandisa ubushushu emzimbeni kwaye kunefuthe elichaseneyo lokuya kakhulu, ngoko ke kufuneka silumke. Ukuba ufuna ukunciphisa umzimba ngokufanelekileyo, kufuneka udibanise ukutya kunye nokuzilolonga ukuze ube sempilweni.