Ngaba iinoodles ze-spaghetti zengqolowa zilungile ekutyeni kokunciphisa umzimba?
Okokuqala, uphando olutsha lubonisa ukuba imijikelo yethu ye-circadian ivumela umzimba ukuba utshise iikhalori ngokufanelekileyo, ulawule iswekile egazini kwaye uphucule indlela yokugaya ukutya kwangethuba. Oku kuthetha ukuba ukutya isidlo sangokuhlwa ngentsimbi yesi-5 emva kwemini, ngokungafaniyo nentsimbi yesi-8 emva kwemini, kunokuba nefutheukuhla ukusindaNgokuhambelana newotshi yangaphakathi yomzimba. Ngokwezifundo, ilitha ezi-1–2 zamanzi ngosuku zanele ukunceda ekunciphiseni ubunzima, ingakumbi xa zisetyenziswa ngaphambi kokutya. Okwesibini, ukutya ukutya okunempilo kunokunceda ekunciphiseni ubunzima, njengokutya iinoodles ze-wheat spaghetti kunye nokwenza umthambo we-aerobic.
Yeyiphi inoodle efanelekileyo yokunciphisa umzimba?
Iinoodles zeShirataki kunye neenoodles ze-wheat spaghetti zithatha indawo entle yeenoodles zesintu. Ukongeza ekubeni ziphantsi kakhulu kwiikhalori, zikunceda uzive ugcwele kwaye zinokuba luncedo ekunciphiseni ubunzima. Azipheleli apho, kodwa zikwanceda namanqanaba eswekile egazini, i-cholesterol kunye nempilo yokugaya ukutya.
Zingaphi iikhalori ezikwipawundi? Ipawundi enye ilingana neekhalori ezingama-3,500. Ukuba utya iikhalori ezingama-500 ngaphantsi kwezo umzimba wakho uzisebenzisayo ukugcina ubunzima imihla ngemihla, uza kulahlekelwa yipawundi enye ngeveki. Unganyusa nenani leekhalori ezisetyenziswa ngumzimba wakho ngokwenza umthambo omninzi ukuze udale le ntsilelo yeekhalori.
Ipasta yespaghetti ephekiweyo etyebileyo ineekhalori ezingama-239 ngekomityi nganye — inxalenye ebalulekileyo yokutya kwakho kwemihla ngemihla ukuba utya ukutya okunciphisa umzimba. ... Ukuba utya ispaghetti kabini ngeveki, ukutshintsha ukusuka kwispaghetti emhlophe ukuya kwingqolowa epheleleyo kuya kukongela phantse iikhalori ezili-1,460 ngonyaka ngaphandle kokwenza naluphi na olunye utshintsho kwindlela yokutya. Uya kunciphisa umzimba ukuba utya ipasta yonke imihla
Olunye uphando lufumanise ukuba abantu abatya ipasta rhoqo njengenxalenye yokutya okunesondlo saseMedithera bane-Body Mass Index ephantsi kunabo bangayityiyo (nge-BMJ). ... Abathathi-nxaxheba bolu phando babenamafutha amancinci esiswini kunabo bangengabo abo bangayityiyo ipasta.
Ngaba ndingazitya iinoodles ngelixa ndinciphisa umzimba?
Nangona kukutya okune-calories eziphantsi,iinoodles ezikhawulezayozincinci kwi-fiber kunye neproteni nto leyo esenokungazenzi ukhetho olufanelekileyo lokunciphisa umzimba. Iiproteni zibonakalisiwe ukuba zonyusa iimvakalelo zokugcwala kwaye zinciphise indlala, ngelixa i-fiber ihamba kancinci kwindlela yokugaya ukutya, ngaloo ndlela ikhuthaza iimvakalelo zokugcwala.
Ukutya ngendlela efanelekileyo kunokukunceda unciphise umzimba
Sela amanzi angakumbi....
Nciphisa ukutya ityuwa....
Nciphisa iicarbohydrates ezicociweyo....
Yenza umthambo we-aerobic yonke imihla....
Yongeza intlanzi enamafutha ekutyeni kwakho.... Yitya ukutya okutyebileyo kwifayibha yokutya, njengekonjac
Qala usuku ngesidlo sakusasa esineproteni eninzi....
Ukuphepha nje ukutya iicarbohydrate ezicociweyo — njengeswekile, iilekese, kunye nesonka esimhlophe — kufanele kwanele, ingakumbi ukuba ugcina ukutya kwakho okuneproteni ephezulu. Ukuba injongo kukunciphisa umzimba ngokukhawuleza, abanye abantu banciphisa ukutya iicarbohydrate zabo ziye kwi-50 grams ngosuku.
Ndikholelwa ukuba wonke umntu uyibonile iMidlalo yeOlimpiki yaseBusika yaseBeijing kulo nyaka, kwimibhiyozo yokuvula nokuvala iMidlalo yeOlimpiki yaseBusika yaseBeijing, imiboniso emihle yoyike ihlabathi, ngesayensi netekhnoloji yanamhlanje, yenza iTshayina yendabuko kunye neMidlalo yeOlimpiki yanamhlanje ibe ntle ihlangane nempumelelo "yomkhenkce". Kodwa xa ujonga abadlali beOlimpiki, ngowuphi otyebileyo? Ngoko ke ukutya okufanelekileyo, ukunciphisa umzimba kakuhle, impilo kuqala.
Isiphelo
Ukutya okutyebileyo kwi-dietary fiber, njengee-konjac noodles kunye nee-wheat noodles, kunokukunceda unciphise umzimba, kwaye ukutya okunempilo kunokukwenza ube mncane.
Ixesha lokuthumela: Feb-24-2022