Yintoni i-skinny pasta konjac noodles?

Njengoko linjalo igama, yindibaniselwano yepasta kunyeiinoodles zekonjac. Ipasta ebhityileyo ikwabizwa ngokuba yiVermicelli, iWikipedia ithi: Ipasta luhlobo lokutya okwenziwa ngentlama engenagwele yomgubo wengqolowa exutywe namanzi okanye amaqanda, ize yenziwe ibe ngamashiti okanye ezinye iimo, emva koko iphekwe ngokubilisa okanye ngokubhaka. Umgubo werayisi, okanye iimbotyi okanye iilentili, ngamanye amaxesha zisetyenziswa endaweni yomgubo wengqolowa ukuvelisa incasa eyahlukileyo kunye nobume, okanye njengendlela eyahlukileyo engenagluten. Ipasta kukutya okuphambili kokutya kwase-Itali.Iinoodles zeKonjaczenziwe ngeingcambu yekonjac, ekwabizwa ngokuba yiShirataki noodles.i-glucomannanininzi kwesi sityalo, nto leyo eyinxalenye ephambili yokwenza ipasta ebhityileyoiinoodles zekonjac.

Imo iyafana nepasta yesintu ebhityileyo. Ipasta ebhityileyoIinoodles zeKonjacyindlela yepasta engenama-carbohydrate aneleyo, engenagluten eneekhalori eziphantsi kakhulu ngokuphakelwa ngakunye. Yenziwe ngeKonjac (ekwaziwa ngokuba yiI-Glucomannan, isityalo sendalo esiqulethe ifayibha eninzi), iSkinny PastaIinoodles zeKonjackunye nerayisi ziyindlela esebenziseka lula kuba ziphekiwe kwangaphambili kwaye zilungele ukufudunyezwa. Ziqhotse epanini okanye kwi-microwave imizuzu emi-2. Iimveliso zeSkinny Pasta zenziwe ngefomyula yazo kwaye azinavumba.Imveliso yeKonjacIpasta Encinciiinoodles zekonjacInencasa efanayo kunye nobume bepasta yesintu. Ukuze uyilungiselele, khupha amanzi kwiphakheji uze uyihlambe.

Ukuba ujonge ispaghetti enekhalori ephantsi ekhoyo kwimarike yendlela yakho yokuphila ene-carbohydrate ephantsi, ukunciphisa umzimba okanye ukutya okulungele isifo seswekile? Incasa enye yespaghetti yethu kwaye uya kuqonda ukuba kutheni le ithengiswa kangaka. Le pasta ye-vegan, engenagluteni-konjacIinoodles zineekhalori eziphantsi, iicarbohydrate eziphantsi. Yonwabela izitya zakho ozithandayo zepasta ezilungele abantu abanesifo seswekile ngelixa uzive ukhululekile ngokuzinyamekela! Le spaghetti inempilo ingasetyenziswa nazo naziphi na iisosi ozithandayo, zongezwe kwiisuphu, nokunye okuninzi. Nayiphi na iresiphi ebiza ipasta iya kuzuza kwiinoodles zekonjac zepasta zeSkinny!

Ipasta ebhityileyoi-konjacIinoodles zilula kakhulu ukuzipheka, iresiphi elula yokuziphekela yile:

1. Khupha amanzi kwingxowa engaphakathi.

2. Hlamba, uze ukhuphe amanzi afudumeleyo izihlandlo ezi-2-3 okanye umzuzu omnye.

3. Yixube okanye uyifudumeze epanini imizuzu emi-2-3 okanye uyibeke kwisitya esikhuselekileyo kwi-microwave imizuzu emi-2.

4. Khonza nesosi oyithandayo, iproteni okanye wongeze kwiisuphu okanye kwiisaladi. Gcina kwindawo epholileyo neyomileyo. Emva kokuvula yigcine efrijini kwaye uyitye zingadlulanga iiyure ezingama-24. Musa ukuyiqandisa imveliso.

Ngaba kukho izimvo ofuna ukuzithenga ezi noodles zeKonjac ezisempilweni nezinekhalori eziphantsi? Sineentlobo ezahlukeneyo, iincasa, iimilo okanye irayisi, izimuncumuncu ezilindele ukuba uzihlole! Joyina nathi kwaye uzive ukhululekile ukuthatha isidlo ngasinye!