Ingakanani i-carbohydrate ekufuneka ityiwe ngabantu abanesifo seswekile yonke imihla?
Abantu abanesifo seswekile banokungenelwa kukutya okufumana iipesenti ezingama-26 zeekhalori zemihla ngemihla kwiicarbohydrate. Kumntu otya malunga neekhalori ezingama-2,000 ngosuku, oko kulingana neegram ezili-130 zeecarbohydrate, kwaye ekubeni iicarbohydrates zinyusa iswekile egazini, ukuzinciphisa nangayiphi na indlela kuya kukunceda ulawule amanqanaba eswekile egazini lakho.Ukutya kweKonjac, ezenziwe ngezithako zekonjac, ziimveliso ezineekhabhohayidreyithi eziphantsi ezinokukunceda ulawule iswekile yakho egazini, ngaloo ndlela kunciphisa umngcipheko wesifo seswekile. Oku kuthetha ukuba njengomntu onesifo seswekile, kufuneka uzame ukufumana isiqingatha seekhalori zakho zemihla ngemihla kwiikhabhohayidreyithi. Umzekelo, ukuba utya ukutya okuli-1,800 calories ngosuku, usukelo lwakho kufuneka lube ziikhalori ezingama-900. Ngoko ke ukutya okunempilo kubaluleke kakhulu.
Zithini iingenelo zekonjac kubantu abanesifo seswekile?
Abantu abaninzi basenokungazi okuninzi,i-konjacI-konjac incinci, ishushu kancinci, kodwa ityebile kukutya okune-fiber eninzi, ikhupha i-glucose emathunjini kancinci, inciphisa ngempumelelo ukufunxwa kweglucose egazini emva kokutya, kwaye inamandla okusela amanzi, inyusa ukuhlutha, izigulane ezineswekile emva kokutya i-konjac, inciphisa indlala, kwaye inokufezekisa indima yokunciphisa umzimba, ngoko ke kukutya okufanelekileyo kubantu abaneswekile.
Malunga nokunciphisa umzimba kunye nesifo seswekile
Kucetyiswa imizuzu engamashumi amathandathu ukuya kuma-90 yokwenza umthambo womzimba ophakathi kwaye unamandla aphakathi phantse yonke imihla yeveki. Oku kuquka uqeqesho lwe-cardio kunye noqeqesho lwamandla. Izihlunu zitshisa iikhalori, ngoko ke ukuba wenza i-cardio kuphela, cinga ngokwandisa uqeqesho lokumelana ukuze utshise iikhalori ezingaphezulu imini yonke.
Ukuba nje utya iikhalori ezimbalwa, unganciphisa umzimba ngokuba ne-carbohydrate ephantsi okanye amafutha aphantsi. Zama ukudala indlela yokuphila enempilo onokuqhubeka nayo ixesha elide. Oku kudla ngokubandakanya ukusebenza ngokomzimba ixesha elininzi, kwaye ukuba awunalo ixesha elaneleyo lokuzilolonga, ungafumana ifayibha engaphezulu ngokubeka phambili imifuno kunye neenkozo ezipheleleyo. (Iirayisi yeKonjac/iKonjac noodles zityebile kwifayibha yokutya, kwaye ii-noodles zinokongezwa ngemibhobho yemifuno eyahlukeneyo kuxhomekeke kwincasa yakho, Ukuze wenze ii-noodles zazo zonke iincasa), yitya iswekile encinci kwaye utshintshe amafutha agcweleyo ngamafutha angenawo umxube kunye namafutha angenawo umxube kunye namafutha angenawo umxube.
Isiphelo
1. Ukutya okufanelekileyo: ukunciphisa ukutya iswekile eninzi, amafutha amaninzi kunye neecarbohydrate ezininzi;
2. Yenza umthambo ngakumbi, sela amanzi amaninzi kwaye wenze umthambo ngakumbi we-aerobic;
3, yitya ukutya okuninzi okunefayibha yokutya okufana nee-noodles ze-konjac, irayisi ye-konjac
Ixesha lokuthumela: Okthobha-21-2022