Umahluko phakathi kwerayisi eqhelekileyo nerayisi yekonjac | Ketoslim Mo
一, Umahluko kwiinkcazo:
Yintoni iirayisi yekonjacIrayisi yeKonjac, ekwaziwa ngokuba yirayisi emhlophe yetaki okanye irayisi engummangaliso,
Yindawo yerayisi ene-carb ephantsi esekwe kwingcambu yekonjac. Ayinazo ii-carbs kunye neekhalori eziphantsi, kwaye ayinagluten, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kuye nabani na otya ukutya okune-keto okanye okune-carbs ephantsi, okanye kuye nabani na ozama ukunciphisa umzimba. Yindawo efanelekileyo yerayisi ye-keto.
Irayisi yeShirataki (ekwaziwa ngokuba yirayisi yekonjac) yirayisi edumileyo yeketogenic eyavela eJapan. Ngenxa yembonakalo ekhanyayo yerayisi, igama elithi "shirataki" livela kwigama lesiJapan elithetha "ingxangxasi emhlophe".
Yintoni irayisi engenanto? Irayisi eqhelekileyo yenye yezona zinto ziphambili zemihla ngemihla emazantsi eTshayina. Irayisi eqhelekileyo ilinywa njengerayisi. Ngaphambi kokutyala, izithole zerayisi ezilungileyo zibalulekile empumelelweni.
Indlela yokutya eyahlukileyo
Irayisi yeKonjac ilula kwaye iyatyiwa. Kwelinye icala, iya kutsala ngokukhawuleza iincasa ezikwiresiphi yakho, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu lwerayisi olune-carb ephantsi.Irayisi yeKonjacibhegi evulekileyo ilungele ukutyiwa, yonga ixesha, ilula kwaye iluncedo.
Irayisi eqhelekileyo kufuneka ibe luhlaza. Ifanele ihlanjwe ize ifakwe kwisitya sokupheka irayisi imizuzu engama-20 ngaphambi kokuba ibe yirayisi etyiwayo.
Ukujongwa kwesihlwele kwahlukile
Le rayisi yekonjac ene-carb ephantsi ineenzuzo ezininzi zempilo. Isabelo ngasinye sineekhalori ezingama-30, iigram ezi-3 zeecarbohydrate kunye neegram ezi-3 zefayibha. Ezinye iimveliso azinazo neekhalori!
Okumangalisayo kukuba, ii-carbohydrates ezikule recipe zivela kwi-glucomannan, i-fiber yokutya ekhuthaza impilo yamathumbu. Ikwanazo neempawu ezikunceda unciphise umzimba, ngoko kei-konjacilungele ukunciphisa umzimba, ukomelela komzimba, iivenkile zokutya okulula, ukutshintshwa kokutya okulula kunye nabantu abanesifo seswekile.
Irayisi eqhelekileyo, eTshayina engajoliswanga kuyo, ingatyiwa nangubani na. Igcwele njengekonjac, kodwa ayinazondlo kwaye ayinazo iingenelo.
Ndingayithenga phi irayisi yekonjac?
I-Keto slim Mo ngumzi-mveliso wokutya waseKonjac, senza ii-noodles zekonjac, irayisi yekonjac, ukutya kwemifuno yekonjac kunye ne-snacks zekonjac njl.njl.,...
Ngenxa yoluhlu olubanzi, umgangatho omhle, amaxabiso afanelekileyo kunye noyilo olunesitayile, iimveliso zethu zisetyenziswa kakhulu kwimizi-mveliso yokutya nakwamanye amashishini.
• Amava oshishino angaphezu kweminyaka eli-10;
• Indawo yokutyala engaphezu kwama-6000 esikwere;
• Iitoni ezingaphezu kwama-5000 eziveliswa ngonyaka;
• Abasebenzi abangaphezu kwe-100;
• Amazwe angaphezu kwama-40 athumela ngaphandle.
Sinemigaqo-nkqubo emininzi yokuthenga ii-noodles ze-konjac kuthi, kuquka nentsebenziswano.
Isiphelo: Ngerayisi ye-taki emhlophe okanye ye-konjac, ungatya zonke izitya ezifanayo nangaphambi kokuba indlela yokuphila itshintshe. Le rayisi ine-carb ephantsi kufuneka ibe yinto ebalulekileyo ekhayeni lakho kuba ayinazo ii-carbohydrates kwaye ineekhalori ezimbalwa kuphela!
Ixesha lokuthumela: Julayi-13-2022