Ibhena

Impembelelo yerayisi yeKonjac

Iimpawu ezisebenzayo zerayisi yekonjac:

1. Ukunciphisa umzimba ngendlela enempilo:Irayisi yeKonjacityebile kwi-konjac dietary fiber. Xa ingena esiswini somntu, idlala indima epheleleyo ekukhuleni kweempawu zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa esiswini, inyusa ukuziva unelisekile, ngaloo ndlela inceda ekunciphiseni ubunzima. Indima. Indima ekunciphiseni ubunzima obusempilweni.

2. Indima yokucoca amathumbu: Emva kokutyairayisi yekonjac, iintyatyambo zamathumbu ziyatshintsha, iintsholongwane eziluncedo ziyanda, iintsholongwane ezahlukeneyo ezibangela izifo neziyingozi zilawulwa ngempumelelo, ukuveliswa kwetyhefu kuyalawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuyancitshiswa, kwaye kunemiphumo emihle kwi-rectum. Impembelelo yokuthintela umhlaza kunye nonyango iyamangalisa

3. Ukuthintela ukuqhina: Kwabagulayo abaqhina, ukutyairayisi yekonjacinokunyusa umthamo wamanzi kwindle, inciphise ixesha lokuhamba kokutya emathunjini kunye nexesha lokuya endle, kwaye yonyuse inani leebhaktheriya eziluncedo emathunjini.

4. Nqanda imetabolism ye-cholesterol:I-GlucomannanIjeli inefuthe elikhulu ekuthinteleni ukwakheka kwe-cholesterol emzimbeni. Oku kuqinisekiswe zizilingo zezilwanyana kunye novavanyo lweklinikhi kwiminyaka engaphezu kwama-20 eyadlulayo. Yimpembelelo yokunciphisa i-cholesteroli-glucomannanUmsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.

5. Thintela kwaye unyange uxinzelelo lwegazi oluphezulu: Ifayibha yokutya enyibilikayo emanziniirayisi yekonjacidlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.

6. Ukuthintela nokunyanga isifo seswekile: Ixesha lokugcinwa kwasoirayisi yekonjacesiswini ihlala ixesha elide, kwaye i-PH yejusi yesisu iyancipha, nto leyo enciphisa ukufunxwa kweswekile, ngaloo ndlela kunciphisa ukusetyenziswa kwe-insulin emzimbeni. Kukutya okuhle kakhulu ekuthinteleni nasekunyangeni isifo seswekile, kwaye kufanelekile kubantu abanesifo seswekile.

Bhala umyalezo wakho apha uze uwuthumele kuthi

Izikhokelo zokutya

Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organisation (FAO) ifuna ubuncinane ukutya kwefayibha yokutya yemihla ngemihla eyi-27 grams;

Umbutho wezondlo waseTshayina ucebisa ukuba: Abemi baseTshayina badle ifayibha yokutya imihla ngemihla efunekayo kwi-25-30 grams;

UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya ifayibha yokutya imihla ngemihla yi-25-30 grams; Ingxaki yesizwe yi-11.6 grams;

Okwangoku, ukutya kwemihla ngemihla eTshayina ngomntu ngamnye: yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;

Ngoko ke yonke imihla yitya irayisi yekonjac engama-22, utye ngenxa yempilo nobuhle.

Isiphelo

Irayisi yeKonjac inemisebenzi emininzi, kuyacetyiswa ukuba uyitye,Ketoslim Moyingcaliumenzi wokutya wekonjac, sinesiseko esikhethekileyo semveliso yokuvelisa i-konjac, kodwa sikwanazo nezityalo zazo zokucubungula ezizimeleyo, iteknoloji yemveliso yeklasi yokuqala kunye nomhla wokuhanjiswa ngokukhawuleza, sifumana ukuthenjwa ngabathengi abaninzi.


Ixesha lokuthumela: Novemba-08-2022