Impembelelo yerayisi yeKonjac
Iimpawu ezisebenzayo zerayisi yekonjac:
1. Ukunciphisa umzimba ngendlela enempilo:Irayisi yeKonjacityebile kwi-konjac dietary fiber. Xa ingena esiswini somntu, idlala indima epheleleyo ekukhuleni kweempawu zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa esiswini, inyusa ukuziva unelisekile, ngaloo ndlela inceda ekunciphiseni ubunzima. Indima. Indima ekunciphiseni ubunzima obusempilweni.
2. Indima yokucoca amathumbu: Emva kokutyairayisi yekonjac, iintyatyambo zamathumbu ziyatshintsha, iintsholongwane eziluncedo ziyanda, iintsholongwane ezahlukeneyo ezibangela izifo neziyingozi zilawulwa ngempumelelo, ukuveliswa kwetyhefu kuyalawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuyancitshiswa, kwaye kunemiphumo emihle kwi-rectum. Impembelelo yokuthintela umhlaza kunye nonyango iyamangalisa
3. Ukuthintela ukuqhina: Kwabagulayo abaqhina, ukutyairayisi yekonjacinokunyusa umthamo wamanzi kwindle, inciphise ixesha lokuhamba kokutya emathunjini kunye nexesha lokuya endle, kwaye yonyuse inani leebhaktheriya eziluncedo emathunjini.
4. Nqanda imetabolism ye-cholesterol:I-GlucomannanIjeli inefuthe elikhulu ekuthinteleni ukwakheka kwe-cholesterol emzimbeni. Oku kuqinisekiswe zizilingo zezilwanyana kunye novavanyo lweklinikhi kwiminyaka engaphezu kwama-20 eyadlulayo. Yimpembelelo yokunciphisa i-cholesteroli-glucomannanUmsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.
5. Thintela kwaye unyange uxinzelelo lwegazi oluphezulu: Ifayibha yokutya enyibilikayo emanziniirayisi yekonjacidlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
6. Ukuthintela nokunyanga isifo seswekile: Ixesha lokugcinwa kwasoirayisi yekonjacesiswini ihlala ixesha elide, kwaye i-PH yejusi yesisu iyancipha, nto leyo enciphisa ukufunxwa kweswekile, ngaloo ndlela kunciphisa ukusetyenziswa kwe-insulin emzimbeni. Kukutya okuhle kakhulu ekuthinteleni nasekunyangeni isifo seswekile, kwaye kufanelekile kubantu abanesifo seswekile.
Izikhokelo zokutya
Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organisation (FAO) ifuna ubuncinane ukutya kwefayibha yokutya yemihla ngemihla eyi-27 grams;
Umbutho wezondlo waseTshayina ucebisa ukuba: Abemi baseTshayina badle ifayibha yokutya imihla ngemihla efunekayo kwi-25-30 grams;
UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya ifayibha yokutya imihla ngemihla yi-25-30 grams; Ingxaki yesizwe yi-11.6 grams;
Okwangoku, ukutya kwemihla ngemihla eTshayina ngomntu ngamnye: yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;
Ngoko ke yonke imihla yitya irayisi yekonjac engama-22, utye ngenxa yempilo nobuhle.
Isiphelo
Irayisi yeKonjac inemisebenzi emininzi, kuyacetyiswa ukuba uyitye,Ketoslim Moyingcaliumenzi wokutya wekonjac, sinesiseko esikhethekileyo semveliso yokuvelisa i-konjac, kodwa sikwanazo nezityalo zazo zokucubungula ezizimeleyo, iteknoloji yemveliso yeklasi yokuqala kunye nomhla wokuhanjiswa ngokukhawuleza, sifumana ukuthenjwa ngabathengi abaninzi.
Ungabuza
Indlela Yokupheka Irayisi yeShirataki (iKonjac Rice))
Yenziwa njani iShirataki irayisi?| Ketoslim Mo
Ingaba irayisi yemimangaliso ikhuselekile ukuyitya?丨Ketoslim Mo
Yintoni irayisi yekonjac eyenziwe nge-丨Ketoslim Mo
Ngaba irayisi yekonjac isempilweni| Ketoslim Mo
Ngaba irayisi yekonjac inencasa efana nerayisi | Ketoslim Mo
Ixesha lokuthumela: Novemba-08-2022