Isiphumo seKonjac irayisi

Iimpawu ezisebenzayo zerayisi ye-konjac:

1. Ukwehla kobunzima obusempilweni:Irayisi yeKonjacityebile kwi-konjac dietary fiber. Xa ingena kwisisu somntu, inika umdlalo ogcweleyo ekwandiseni iipropathi zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa kwisisu, inyusa ukuvakalelwa kwe-satiety, kwaye ngaloo ndlela inceda ukunciphisa umzimba. indima. Indima ekulahlekeni kobunzima obunempilo.

2. Indima yokucoca amathumbu: Emva kokutyairayisi ye-konjac, utshintsho lweentyantyambo zamathumbu, i-microorganisms enenzuzo iyanda, iibhaktheriya ezahlukeneyo ze-pathogenic kunye ezinobungozi zilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kulawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuncitshisiwe, kwaye kunemiphumo emihle kwi-rectum. Ukuthintela umhlaza kunye nesiphumo sonyango siphawuleka

3. Ukuthintela ukuqunjelwa: Kwizigulane ezixinzelelekileyo, ukutyairayisi ye-konjacinokunyusa umthamo wamanzi welindle, inciphise ixesha lokutya ukuhamba emathunjini kunye nexesha lokukhupha, kunye nokwandisa inani le-bibacteria (ibhaktheriya enenzuzo emathunjini).

4. Nqanda i-cholesterol metabolism:Glucomannanijeli inempembelelo enkulu yokuthintela ekubunjweni kwenkqubo ye-cholesterol. Oku kuye kwaqinisekiswa luvavanyo lwezilwanyana kunye novavanyo lwezonyango ngaphezu kweminyaka engama-20 eyadlulayo. Yimpembelelo yokunciphisa i-cholesteroliglucomannan. Umsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.

5. Thintela kwaye unyange uxinzelelo lwegazi oluphezulu: Ifiber yokutya enyibilikayo emanziniirayisi ye-konjacidlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.

6. Thintela kwaye unyange isifo seswekile: Ixesha lokugcinwa kweirayisi ye-konjackwisisu ixesha elide, kwaye i-PH yejusi yesisu iyancipha, enciphisa ukufunxa iswekile, ngaloo ndlela inciphisa ukusetyenziswa kwe-insulin emzimbeni. Kukutya okugqwesileyo kokuthintela kunye nokunyanga isifo seswekile, kwaye ifanelekile kwizigulana ezinesifo seswekile. ukutya okusisiseko.

Izikhokelo zokutya

Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organization (FAO) idinga ubuncinane bemihla ngemihla yokutya i-fiber ye-27 grams;

Uluntu lwezondlo lwaseTshayina lucebisa: Abahlali baseTshayina kwifiber yokutya kwansuku zonke okufanelekileyo kwi-25-30 grams;

UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya kwe-fiber yemihla ngemihla yi-25-30 grams; Ingxaki yesizwe 11.6 grams;

Okwangoku, ukuthathwa kwemihla ngemihla kweTshayina ngomntu ngamnye: 11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;

Ngoko yonke imihla 22 irayisi ye-konjac, yidla ngaphandle kwempilo kunye nobuhle.

Ukuqukumbela

Irayisi yeKonjac inemisebenzi emininzi, kuyacetyiswa ukuba uyitye,Ketoslim Moyingcaliumenzi wokutya we-konjac, sinesiseko esikhethekileyo sokuvelisa ukuvelisa i-konjac, kodwa kwakhona sinomatshini wabo wokucwangcisa ozimeleyo, iteknoloji yokuvelisa iklasi yokuqala kunye nomhla wokuhanjiswa ngokukhawuleza, fumana ukuthembela kwabathengi abaninzi.