ukutyhila iMfihlakalo yeShirataki Konjac Rice

Phakathi kwendlela yokutya okunempilo ekhula ngayo, isithako esinye esikhethekileyo siye senza amaza ngokuzolileyo -Irayisi yeShirataki KonjacOku kutya kungaqhelekanga, okufana neenoodles ezikhanyayo kuye kwanconywa njengokutshintsha umdlalo kwabo bafuna enye indlela eneekhalori eziphantsi, ene-carb ephantsi endaweni yerayisi yendabuko kunye nepasta.

Kodwa yintoni kanye kanyeIrayisi yeShirataki KonjacKutheni le nto ifumene udumo "lokutya okuphezulu"? Makhe sihlolisise size sityhile iimfihlo ezingasemva kwesi siganeko simangalisayo sokupheka.

Imvelaphi yeShirataki Konjac Rice

Irayisi yeShirataki Konjac ithathwe kwiisityalo sekonjac, isityalo esineembotyi ezinde esihlala eAsia. Igama elithi “Shirataki” lithetha “ingxangxasi emhlophe” ngesiJapan, nto leyo echaza kakuhle indlela oku kutya kukhethekileyo okubonakala ngayo njengeenoodles.

Inkqubo yokwenza iShirataki Konjac Rice ibandakanya ukukhupha irayisii-glucomannanifayibha evela kwisityalo sekonjac ize iyicubungule ibe yi-gelatin, i-noodle ekhanyayo okanye ifana nerayisi. Le mveliso yokugqibela yinto esiyaziyo njengeShiratakiIrayisi yeKonjac.

Ingqokelela yobutyebi besondlo

Eyona nto yahlula irayisi yeShirataki Konjac kukuba inomdla kakhulu kwisondlo sayo. Oku kutya akunazo iikhalori, kukho iikhalori ezili-10-20 kuphela kwisabelo ngasinye. Ukongeza, ayinazo iicarbohydrates, nto leyo eyenza ukuba ibe lukhetho oluhle kwabo balandela ukutya okune-carbohydrates ephantsi okanye i-keto diet.

Kodwa iingenelo azipheleli apho. Irayisi yeShirataki Konjac ngumthombo obalaseleyo wefayibha enyibilikayo, ikakhulu ngohlobo lweglucomannan. Le fayibha ibonakalisiwe ukuba ineenzuzo ezahlukeneyo zempilo, kubandakanya ukuphuculwa kokugaya ukutya, ulawulo olungcono lweswekile egazini, kunye noncedo lokunciphisa umzimba.

Ukuguquguquka kwekhitshi

Enye yezona zinto zinomtsalane ngerayisi yekonjac kukuba isetyenziswa ngeendlela ezahlukeneyo ekhitshini. Nangona inombala owahlukileyo, ingasetyenziswa endaweni yerayisi yendabuko okanye ipasta kwiindidi ezahlukeneyo zezitya, ukusuka kwi-stir-fries kunye ne-risotto ukuya kwizitya zepasta ezibhakiweyo kunye neesuphu ze-noodle.

Isiphelo

Irayisi yeKonjac yinto emangalisayo yokupheka—ukutya okudibanisa ixabiso lesondlo elingaqhelekanga kunye nokuguquguquka okungenakuthelekiswa nanto. Nokuba ufuna uncedo lokunciphisa umzimba, enye indlela ene-carbohydrate ephantsi, okanye indlela enempilo yokonwabela izitya ozithandayo, esi sithako sikhethekileyo ngokuqinisekileyo kufanelekile ukuphononongwa. Funda ngemimangaliso yerayisi yeKonjac!

IKetoslim Mo ngumvelisi wekonjac ochwephesha kunye nomthengisi ngobuninzi. Asivelisi nje kuphela irayisi yekonjac, kodwa sikwavelisaiinoodles zekonjac, ukutya kwemifuno kwekonjackunye nezinye izidlo zekonjac onokucinga ngazo. Siyamkela ukwenziwa ngokwezifiso kwephakheji kunye neenkcukacha zemveliso, kwaye singenza ngokwezifiso ilogo ngokweemfuno zakho. Sinikezela ngenkonzo yokumisa yonke indawo. Ukuba unayo nayiphi na imfuno, ncedaQhagamshelana nathikwaye siza kukuphendula ngokukhawuleza.