ityhila iMystery yeShirataki Konjac Rice

Phakathi kokukhula kokutya kwezempilo, isithako esinye esikhethekileyo senze amaza ngokuthe cwaka -Shirataki Konjac Ilayisi. Oku kukhangeleka okungaqhelekanga, ukutya okuguquguqukayo okufana ne-noodle kuye kwanconywa njengokutshintsha umdlalo kwabo bafuna i-calorie ephantsi, enye i-carb ephantsi kwirayisi kunye ne-pasta.

Kodwa yintoni kanye kanyeShirataki Konjac Ilayisi? Kutheni le nto iye yazenzela igama elithi “superfood”? Masimbe kwaye sityhile iimfihlo ezisemva kwale nto inomdla yokupheka.

Imvelaphi yeShirataki Konjac Rice

Irayisi yeShirataki Konjac ithathwe kwiisityalo se-konjac, isityalo esinezibhobho esiphuma eAsiya. Igama elithi "Shirataki" ngokwenyani lithetha "ingxangxasi emhlophe" ngesiJapan, ichaza kakuhle inkangeleko efana nenoodle koku kutya kukhethekileyo.

Inkqubo yokwenza iShirataki Konjac Rice ibandakanya ukukhuphaiglucomannanifayibha evela kwisityalo sekonjac kwaye iyenze ibe yigelatin, i-noodle eguquguqukayo okanye ifom efana nerayisi. Le mveliso yokugqibela yinto esiyaziyo njengeShiratakiIlayisi yeKonjac.

Ubuncwane besondlo

Eyona nto ibeka irayisi yeShirataki Konjac ngokwahlukileyo yiprofayile yayo yesondlo ekhethekileyo. Oku kutya akunakhalori, kunye neekhalori eziyi-10-20 kuphela ngokukhonza. Ngaphezu koko, ayinayo i-carbs, iyenza ibe lukhetho oluhle kwabo balandela i-low-carb okanye i-keto diet.

Kodwa izibonelelo azipheli apho. Irayisi yeShirataki Konjac ngowona mthombo ubalaseleyo wefiber enyibilikayo, ngokuyintloko ngohlobo lweglucomannan. Le fiber ibonakaliswe ukuba ineenzuzo ezahlukeneyo zempilo, ezibandakanya ukuphuculwa kokugaya, ukulawulwa ngcono kweswekile yegazi, kunye noncedo lokulahleka kobunzima obunokwenzeka.

Ukuguquguquka kwekhitshi

Enye yezinto ezikhangayo malunga nerayisi ye-konjac kukuguquguquka kwayo ekhitshini. Ngaphandle kokuthungwa kwayo okukhethekileyo, inokusetyenziswa njengenye indlela yerayisi yendabuko okanye ipasta kwiindidi ezahlukeneyo zokutya, ukusuka kwi-stir-fries kunye ne-risottos ukuya kwizitya ezibhakiweyo zepasta kunye neesuphu ze-noodle.

Ukuqukumbela

Irayisi ye-Konjac yinto emangalisayo yokupheka-ukutya okudibanisa ixabiso lezondlo ezingaqhelekanga kunye nokungafani okungafaniyo. Nokuba ufuna uncedo lokunciphisa umzimba, enye i-carb ephantsi, okanye indlela esempilweni yokonwabela izitya zakho ozithandayo, esi sithako sahlukileyo sifanelekile ukuba sihlolwe. Ngena kwimimangaliso yerayisi yekonjac!

I-Ketoslim Mo ngumenzi we-konjac oyingcali kunye nomthengisi. Asivelisi kuphela irayisi ye-konjac, kodwa kwakhonaiinoodle zekonjac, ukutya kwemifuno konjackunye nokunye ukutya konjac onokucinga ngako. Siyakwamkela ukwenziwa kokupakishwa kunye neenkcukacha zemveliso, kwaye sinokwenza ilogo ngokweemfuno zakho. Sinikezela ngenkonzo yokuma enye. Ukuba unazo naziphi na iimfuno, ncedaQhagamshelana nathikwaye siya kukuphendula ngokukhawuleza.