IKonjac: Ukutya Okumnandi Nokusempilweni okuvela eAsia

IKonjac (Amorphophallus konjac), ekwaziwa ngokuba yi-elephant yam okanye i-voodoo lily, sisityalo esivela kwiindawo zase-Asia. Indawo etyiwayo yi-corm (ingcambu), ecutshungulwa ibe kukutya okwahlukeneyo. Yintoni eyenzai-konjacOkumangalisayo kukuba iqulathe umxholo ophezulu kakhului-glucomannan, ifayibha yokutya enyibilikayo, idibene noxinano lwayo oluphantsi kakhulu lweekhalori.

Ngenxa yokuba i-konjac inamanzi angaphezu kwama-90% (kwezinye iindlela ezicutshungulwayo ukuya kuthi ga kwi-~96–97%) kwaye iphantsi kakhulu kwiikhabhohayidrethi ezicolwa, ibisoloko isetyenziswa ekutyeni kwesintu kwase-Asia — kwaye kutshanje, njenge "superfood" yanamhlanje yabantu abakhathalele impilo.

2. Yintoni enokwenziwa yiKonjac

Indlela iKonjac ebukeka ngayo kunye nefayibha yayo iyenza ibe nokuguquguquka kakhulu. Nazi ezinye zeendlela zayo zokutya ezidumileyo:

Iinoodles zeShirataki (Konjac)
Irayisi yeKonjac
Ijeli yeKonjac
Izidlo zeKonjac
Isponji seKonjac

Nantsi indlela echazwe ngayo nganye:
IiNoodle zeShirataki: Ezi noodles zikhanyayo nezitshiziweyo zenziwa ngokuxuba umgubo wekonjac namanzi kunye nesixhobo sokuseta, zenze imicu emide yeenoodles. Ziphantse zingabi neekhalori kwaye zincinci kakhulu kwi-carbohydrate.

Irayisi yeKonjac: Ifana neenkozo zerayisi, irayisi yekonjac yenziwe ngejeli yekonjac eyenziwe yaba ziigranules ezincinci. Yindlela engcono kakhulu yerayisi enekhalori eziphantsi.

Ijeli yeKonjac: Umgubo weKonjac ungenza ijeli xa iphekiwe, nto leyo enika into efana nejeli enokunambitheka. Ifumaneka rhoqo kwiidizethi zaseAsia okanye kwiipakethi zokutya okunempilo.

Izidlo zeKonjac: Ngenxa yokuba iKonjac inokwakheka ngeendlela ezahlukeneyo, isetyenziswa kwizidlo zokutya - ukutya okutyiwayo, iitships, okanye iilekese ezisebenzisa ifayibha yayo.

I-Konjac Sponge: Okubangel’ umdla kukuba, i-konjac ikwasetyenziswa kubuhle nakukhathalelo lolusu: ii-konjac sponges zenziwe ngeefayibha ze-konjac, ezithi xa zimanzi, zibe sisixhobo sokucoca esithambileyo nesithambileyo.

3. Ixabiso lesondlo kunye neenzuzo zempilo zeKonjac

IKonjac ineenzuzo ezininzi ezibalulekileyo zempilo, ngenxa yokuba iqulethe i-glucomannan eninzi:
Ityebile kwiFiber enyibilikayo: IGlucomannan yifayibha enyibilikayo kakhulu emanzini.

Inkxaso yoLawulo loBunzima: Ifayibha inokufunxa amanzi amaninzi, ikhule esiswini ukuze ikhuthaze ukugcwala kwaye inciphise ukutya okunekhalori.

Ulawulo lweswekile egazini: Ngenxa yokuba i-konjac incinci kakhulu kwii-carbohydrates ezigayekayo kwaye inefayibha eninzi, inceda ekunciphiseni ukufunxwa kweswekile egazini, nto leyo exhasa iswekile yegazi ezinzileyo ngakumbi.

Ukunciphisa iCholesterol: Izifundo zibonisa ukuba i-glucomannan inokunceda ukunciphisa i-cholesterol ye-LDL kunye ne-cholesterol iyonke.

Impilo Yokugaya Neyesisu: Ifayibha yeKonjac isebenza njenge-prebiotic, yondla iintsholongwane eziluncedo emathunjini, ngelixa ikwanceda amathumbu ukuba ahlale kakuhle.

Iikhalori eziphantsi kakhulu: Ngenxa yokuba uninzi lwe-konjac ngamanzi kunye nefayibha, ixabiso layo leekhalori liphantsi kakhulu (ezinye imithombo zikhankanya ubuncinane i-5–7 kcal kwi-100 g kwimveliso ye-konjac).

Nangona kunjalo, kukho amanyathelo okhuseleko: ukutya i-konjac eninzi ngokukhawuleza kunokubangela ukudumba, igesi okanye ukungakhululeki kokugaya ukutya.
Umnxeba wezeMpilo
Kwakhona, i-konjac (ingakumbi xa ikwijeli okanye kwifomu yesongezelelo) inokwanda ngamanzi, ngoko ke ingozi yokukrwitshwa yingxaki enkulu ukuba ayisetyenziswa ngononophelo.

4. Iingcamango Zeresiphi yeKonjac

Nazi iindlela ezilula zokusebenzisa i-konjac ekhitshini lakho, usebenzisa ukutya okuthathu okudumileyo okusekwe kwi-konjac:

①Shirataki (Konjac) Noodle Stir-Fry

Hlamba ii-noodles ze-shirataki kakuhle phantsi kwamanzi abandayo (ukususa ivumba lolwelo olupakishweyo).

Hluza amanzi uze womise kwipani enganamatheliyo imizuzu embalwa ukuze uphucule ubume bayo.

Yongeza imifuno (umz., iipepile ezibomvu, iikhowa), iproteni (i-tofu, inkukhu, i-shrimp) kunye nesosi enencasa (isosi yesoya + ioyile yesesame + igalikhi) ukuze ufumane i-stir-fry ene-calories ephantsi, ene-fiber ephezulu.

②I-Pilaf yerayisi yeKonjac
Hluza uze uhlambe irayisi yekonjac.

Epanini, faka itswele negalikhi kancinci kwioyile yomnquma, uze wongeze irayisi yekonjac kunye nomhluzi omncinci wemifuno okanye inkukhu.

Pheka imizuzu emi-3–4 de kube ulwelo lufunxwe kakhulu, uze udibanise ii-peas eziphekiweyo, iminqathe okanye eminye imifuno. Nonga ityuwa, ipepile, kunye nemifuno.

③Idizethi yeJeli yeKonjac
Sebenzisa umgubo wejeli osekwe kumgubo wekonjac okanye ijeli yekonjac esele ilungile.

Ukuba wenza ngomgubo: nyibilikisa umgubo wekonjac emanzini, yongeza isithambisi (esifana nestevia okanye ijusi yeziqhamo), fudumeza kancinci ukuze usebenze ijeli, uze uyigalele kwiimolds uze uyipholise efrijini ide iqine.

Khonza kunye namaqunube okanye ijusi ye-citrus ukuze ufumane idizethi ehlaziyayo nenekhalori eziphantsi.

5. Isiphelo

IKonjac sisidlo esimnandi nesisebenziseka lula esivela eAsia — ingcambu yaso inokuguqulwa ibe ziinoodles, ezinye iindlela zerayisi, iijeli, kunye nezidlo zokutya.