Oko kufuneka ukwazi malunga neekhalori ezikwirayisi yekonjac

Sonke siyayazi loo ntoirayisi yekonjacineekhalori eziphantsi kakhulu. Apha ngezantsi kukho umxholo weekhalori zerayisi yekonjac ngendlela yamanani.

Uthelekiso lweekhalori phakathi kwerayisi yekonjac kunye nezinye iziqhamo:

Njengokuba ubona,Irayisi yeKonjacIxabiso layo liphantsi kakhulu kwiikhalori xa lithelekiswa nezinye iziqhamo. Enyanisweni, iqulethe malunga ne-1/3 ukuya kwi-1/6 yeekhalori zesabelo sesiqhamo esiqhelekileyo.

Oku kungenxa yokubaIrayisi yeKonjacphantse yenziwe ngokupheleleyo ngefayibhai-glucomannan, ephantse ingabi nazikhalori, endaweni yeecarbohydrate, iiproteni, okanye amafutha anika iikhalori. I-Glucomannan ayinampembelelo phantse kumanqanaba eswekile egazini.

Iikhalori eziphantsi kakhulu kwirayisi yeKonjac ziyenza ibe lukhetho oluhle kwabo bazama ukunciphisa umzimba okanye ukugcina ukutya okulawulwa ziikhalori, njengoko ingasetyenziswa njengendlela yokutya okuneekhalori eziphantsi endaweni yokutya okuneekhalori eziphezulu njengerayisi, ipasta, okanye iitapile.

Isiqhamo sisesempilweni kakhulu, ewe, kodwa iikhalori zinokunyuka ngokukhawuleza, ingakumbi ukuba uzama ukunciphisa ukutya kwakho kweekhalori. Irayisi yeKonjac inika indlela yokonwabela amava afana nerayisi ngaphandle kobuninzi beekhalori.

Iikhalori kwikomityi yerayisi yekonjac:

Xa kuthelekiswa, irayisi emhlophe eqhelekileyo ineegram ezingama-45 zeekhabhohayidreyithi zizonke kunye neegram ezingama-40 zeekhabhohayidreyithi ezipheleleyo kwikomityi nganye ephekiweyo.

Irayisi yeKonjac inee-carbohydrates eziphantsi kakhulu, nto leyo eyenza ukuba ibe lukhetho oluhle kwabo balandela ukutya okune-carbohydrates ephantsi, i-ketogenic, okanye ukutya okulungele isifo seswekile. Umxholo wefayibha eninzi unokunceda ekukhuthazeni ukugcwala kunye nokugaya ukutya okungcono.

Isiphelo

Ketoslim moyinkampani egxile kwimveliso kunye nokuthengisa ukutya kwe-konjac ngobuninzi. Asigcini nje ngokuba nerayisi ye-konjac,irayisi eyomileyo yekonjac, irayisi ye-oatmeal ye-konjac,kodwa kwakhonaiinoodles zekonjac, iinoodles ezomileyo zekonjac,iinoodles ezikhawulezayo, ii-noodles ze-oatmeal kunye nokunye ukutya kwe-konjac, kunye nezidlo ezinencasa ye-konjac. Sizithengisa kwaye sizithengise ngobuninzi. Ungaqhagamshelana nathi ukuze wenze ngokwezifiso ngokweemfuno zakho. Ukuba unemibuzo, nceda uzive ukhululekileQhagamshelana nathikwaye siza kuphendula ngokukhawuleza.